What is the calorie content of quince? Interesting information about unusual fruits

Quince is the only representative of the genus of woody plants. People have long appreciated the unusual taste and characteristics of this fruit. Including it in your diet, they should clearly know what the caloric content of quince is, in order to properly organize food.

Description of the fetus

At first it was known only in the Caucasus. It was sometimes called a "false apple". A little later this plant spread to Asia and some European regions. Probably, therefore, in almost every national cuisine there are dishes that are made with the use of this fruit. To make the cooked product not only beautiful, but also tasty and useful, it is necessary to know the calorie content of quince.

At first glance, such an interest may seem superfluous and not logical. But to someone who wants to be healthy and monitors their diet, such a value is needed, and even necessary. If you use the whole product, the calorie content of quince will help to approximately calculate how many furry yellow fruits a person can eat during a day or a month. True, in its raw form, very few people use it because of the hard flesh, in which there are many inclusions of the type of small pebbles, like a pear. Therefore, most often this fruit comes for processing, so the caloric content of quince is needed to calculate the energy value of the whole dish.

Product properties

The fragrant fruit has a complex chemical composition. It contains a very small amount of fats and proteins, but a lot of fiber and carbohydrates, including starch and various sugars. However, 98 percent of the quince still consists of water. This makes it look like any fruit. What is remarkable about quince? The benefits and harms of this product have already been thoroughly studied by specialists.

They advise to use the fruit of this plant for people suffering from pancreatitis and osteochondrosis. In addition, the "false apple" can be a good preventive tool against hypertension and anemia. And it also helps with stomach disorders, it contains many tannic and pectin substances that give the fruit antiseptic, hemostatic and anti-inflammatory properties. An important role in this is played by a diverse composition of vitamins (A, B1, B2, B3 and C), which are rich in quince. The benefits and harms of it are not limited to this. Here a certain role is played by microelements in the form of iron and macroelements, such as potassium, calcium, sodium, magnesium and fluorine. In this product, besides the pulp, leaves and seeds are also curative. The negative effect of this fetus on the body is expressed in the fact that its flesh, possessing astringent properties, can provoke a stomach ulcer or constipation.

Application area

With a quince you can cook a lot of useful and delicious dishes. Often sweets are made from it (jam, marmalade, jam, and also fruit and berry desserts). There, the number of apple-shaped fetuses is measured in kilograms, so it must be taken into account that the caloric value per 100 grams of fresh product is 57 kilocalories.

And what if the recipe is made up in unit terms? How can you calculate how many energy units one quince contains? Caloric content 1 pc. Can be calculated by weighing several fruits. And then, according to the arithmetic mean, determine the desired index for one fetus. This figure must be well remembered or written down, in order to use the finished value at any time. In this case, it is necessary to take into account the fact that the fruits can be of different sizes, therefore, accordingly, the number of calories in them will be different. Such a method can be used only when only 1 or 2 units are taken, and they can not significantly affect the overall value of the dish.

The value of the processed raw materials

As is known, after the temperature treatment, the products partially change some of their characteristics and characteristics. The caloric content of the baked quince, too, is getting a little lower.

Usually in this form it goes as a filling for a chicken or hot salad. Among other things, quince is also used in cosmetology. It can be used to relieve swelling and remove dandruff. From the grinded mass, it is easy to prepare a mask that is able to save dry and fading skin. And if you add an egg and cream to such a mass, you get a mixture that can bleach the skin. Over the years, the human body does not grow younger, so it must be constantly fed. Quince can easily cope with this task. If you just bake it, then you can do it in a microwave or oven. If you add more walnuts to it, the dessert will be simply amazing. Because of the low caloric content of quince, you can not be afraid for the finished dish. The total energy value will depend only on nuts.