Which products contain chlorogenic acid, which contributes to weight loss?

A chemical compound called chlorogenic acid was discovered almost 200 years ago, but nothing was known about it in wide circles. The universal boom of this substance caused literally a couple of years ago, when it gained the glory of the ideal means for losing weight. Scientists have investigated which products contain chlorogenic acid, and it turned out that its maximum concentration (almost 50%!) Is observed in green coffee beans. Naturally, various nutritional supplements with this product poured into the market.

What is chlorogenic acid besides green coffee?

By ignorance, many perceive it is green coffee as the only source of this deadly acid for excess weight. However, it is in varying proportions and in many other products of plant origin, many of them very often present in the daily diet. So in what products is chlorogenic acid in no less quantity than in coffee? Artichokes, barberries, pears, sorrel, potato tubers, eggplants, apples, although they can not compete on an equal footing with green coffee, but also have a "killer" of extra kilograms. And in some representatives of the flora, the content of chlorogenic acid is the same as in coffee, but it is concentrated only in parts not consumed in food. By the way, even in green coffee, most of the acid is not in the grains, but in their peels. Those who want to lose weight are probably interested in what other products contain chlorogenic acid. It should be noted that the list of owners of this component is quite extensive. For example, it is concentrated in germinating sunflower seeds, plums, white poplar and blueberry leaves, in chicory roots, in rice, etc.

Weight Loss Mechanism

Experts who study in which products contain chlorogenic acid, and the mechanism of its action on the body, came to the conclusion that the main effect it has on carbohydrate metabolism. This substance stimulates the body to store glucose, coming in the form of glycogen - a complex carbohydrate, which is a powerful source of energy, based in the liver. When a person needs calories, glycogen turns into glucose, which will satisfy the body instead of new calories. And fats for a while will be considered "spare". This process will be repeated until the body completely consumes and splits glycogen. In general, if you know which products contain chlorogenic acid, and regularly use them, you can create certain conditions under which the body will primarily consume fats, and this will lead to weight loss. In addition, a unique substance reduces blood sugar and normalizes the lipid content, which positively affects the cardiovascular system.

The benefits and harms of green coffee

By the way, among doctors there is an opinion about the negative effect of green coffee on the body. But the harmful effects can cause not a significant amount of chlorogenic acid, but a high concentration of caffeine, which can cause serious problems with unregulated use. As for the acid itself, there was no harmful effect on the body in the process of research.