Diet for a flat stomach

The abdominal area is especially susceptible to fat deposition, many women and even men consider this part of the body problematic. A rare person does not dream of having a beautiful, flat tummy instead of "beer" or "slightly pregnant." How to get rid of extra pounds on your stomach? Is there a special diet for a flat stomach? - definitely hard to say, because any diet should be combined with physical activity and a number of restrictions. It is necessary to refuse categorically from smoking and alcohol, because slimming and slimy people simply need a correct metabolism, which is impossible with alcohol, even if it does not happen every day, but on weekends, for example.

The diet for a flat stomach practically does not differ from other diets for growing thin. Its rules are simple - just refuse baking, white bread, cereals and instant soups, canned food, jam, jam, coffee with cream and sugar, fatty, smoked and salty. As much as possible you need to eat vegetable food and drink still water. Nuts, beans, dairy products, fiber, fresh vegetables and fruits, seafood, poultry, eggs, vegetable oils and berries - all these products should become your best friends. In the fiber there are many useful substances that normalize digestion and remove toxins from the body. Porridge or muesli for breakfast, an abundance of raw vegetables and a tablespoon of bran, bought in a pharmacy and added to kefir or yogurt - all this will provide the body with the necessary fiber in sufficient quantities. In eggs, cottage cheese and other fermented milk products contain proteins responsible for removing excess fluid, including, and from the abdomen.

Eat three meals a day, a couple of snacks (but not more) are allowed. For dinner, you need to eat the most low-calorie foods. Ideal option for dinner will be a vegetable salad or fish baked in foil. If you can not live without sweet, then during the day, little by little eat bitter chocolate. A diet for a flat stomach involves one small trick - one hour before a meal you need to drink a glass of water, then your usual serving volume will decrease, because the stomach will not be emptied by the time you eat. Thus, you will protect yourself from overeating and can safely eat lunch or dinner without snatching food. If you can not tolerate large intervals between meals, you can eat every two hours, but then the portions should be very small. Another thing to remember is that the most calorie foods and meals are better at the beginning of the day and before dinner, and by the evening the number of calories should decrease. So the way to a beautiful belly will become much shorter. In order not to torture your body, after six evenings you can drink a glass of kefir or low-fat yogurt. But only one!

A diet for a flat stomach means the presence of unloading days. The most effective are kefir and apple. During the day, conducted on a similar diet, slags are eliminated from the body, the metabolism is normalized. It is compulsory to drink one and a half or two liters of water without gas, and also a little green tea during this unloading day. The next morning you can already see the result, but only if the tummy was small. You can not sit on such a diet more than once a week.

With a serious and correct approach, real wonders are created by a diet. A flat stomach, provided it is also physically active, will not take long to wait. Already in a couple of weeks after classes and reasonable restrictions in food, you will notice the first pleasant results. If you adopt these recommendations, then the question of how to get a flat stomach, to decide quickly enough!