Reduced blood pressure: symptoms, causes and treatment

Low blood pressure, which has indicators less than 90/60, in medical practice is called hypotension. The normal figures for systolic (upper) and diastolic (lower) pressures averagely average 120/80. It is worth noting that for some categories of healthy people, for example, athletes, low blood pressure is regarded as a sign of a well-functioning cardiovascular system. However, in most of us, a decrease in pressure in the vessels causes a difficulty in the blood supply to the heart. At the same time, the supply of oxygen to the brain deteriorates. All these manifestations, especially in the elderly, often become the consequences of serious underlying causes.

Chronically lowered arterial pressure very rarely leads to serious consequences. Deterioration in health can occur when there is a sharp drop, during which the blood supply to the brain is limited . Suddenly, the pressure decreases in case of transition from a recumbent or sitting position to a horizontal state (orthostatic hypotension). Normally, sudden changes in vital processes, like the heartbeat, the body reacts adequately, neutralizing low blood pressure. Symptoms of orthostatic hypotension are manifested by dizziness, ringing in the ears, cooling of the limbs and a pre-stupor condition.

The reasons for this type of hypotension are:

· Low body temperature;

Dehydration of the body caused by vomiting, diarrhea, or fever;

· An allergic condition;

· Stress;

· Long stay in the heat;

· Blockage of the artery (atherosclerosis);

· Diabetes;

· Beriberi

· Systematic use of alcohol.

In general, assessing the risk of low blood pressure, in medicine, it is stated that it depends on age: the older the person, the higher the probability of plaque buildup inside the blood vessels and a decrease in the blood supply to the brain. Chronic hypotension is prone to rapid fatigue. They can simultaneously be observed anemia, hypoglycemia (a decrease in blood sugar), insufficient activity of the thyroid gland.

Trying to increase low blood pressure, do not immediately resort to medication. Stimulate the circulation of blood will help the bath with essential oils of rosemary, sage, eucalyptus, lemon and peppermint (two drops per bath). In addition, the stimulating aromatic massage with a combination of these oils will improve the condition of the circulatory system. For example, one essential oil is taken as a basis and 2-3 drops of other aromatic substances are added to it.

To stop the attack often use coffee or strong tea with sugar.

On the advice of nutritionists, it is recommended that all hypotensive people avoid salt food. Protein-based products will help restore the elasticity of the arteries. For example, a normal intake of blood pressure intake of leafy green vegetables, soy, wheat, baked potatoes. Ginseng, hawthorn, mistletoe white, lemongrass, aralia, zamaniha - also excellent increase in low blood pressure. Treatment of folk remedies for this disease, especially in the chronic stage, as a rule, significantly improves the condition of the body.

In addition to the curative effect, chronic hypotension therapy should include hygienic measures that provide for proper organization of work, observance of the day and rest regime (with sleep for at least eight hours), adequate nutrition with a high content of animal proteins. Normalization of sleep can be achieved by the reception of new passit, sanason, Morpheus. Successfully treated low blood pressure walking, swimming, outdoor games.