What kind of fruit can I eat with diabetes? What fruits are forbidden in diabetes mellitus?

What kind of fruit can I eat with diabetes? This issue is very important for every person suffering from this disease. For any type of diabetes, special attention should be paid to their diet, preferring dietary products.

Fruits and vegetables in this case play a leading role, since they contain the necessary amount of carbohydrates. To diabetics this helps to restore metabolic processes in the body, the violation of which is a characteristic symptom for this disease. It should not be overlooked that at 1 and 2 types of diabetes it is not recommended to eat foods that contain carbohydrates, as many experts say.

Influence of type of diabetes on diet

What kind of fruit in diabetes mellitus is possible for diabetics 1 and 2? In small amounts, it is permissible to include in your diet fruits containing fast-digestible carbohydrates. In doing so, it is necessary to monitor the glucose level and the corresponding amount of insulin.

What fruits and vegetables can I eat with type 2 diabetes? The presence of obesity in this case completely excludes the possibility of eating foods containing easily digestible carbohydrates. If a complete rejection of fruits and vegetables is impossible, then we should try to reduce their number to a minimum. It is thanks to a diet for this type of diabetes can keep blood glucose levels in the norm.

What is the importance of glucose levels?

The essence of such a disease as diabetes mellitus is the insufficient secretion of the insulin hormone by the pancreas. It is this hormone that is responsible for the regulation of blood sugar (glucose). Excess sugar in these pathological changes turn into glycogen.

If the amount of insulin is not enough, then the surplus sugar, coming from outside, is not processed. Increased blood glucose levels above 10 mmol / l, and there are processes of its release in the urine. Such a process leads to the fact that the cells of the body begin to suffer from acute energy deficiency, because exactly glucose is its main source. To get into a cell this carbohydrate can only under the influence of insulin.

That is why when diabetes is important to monitor their diet so as not to harm yourself by eating this or that product. The uncontrolled course of the disease and the use of unwanted food can lead to the appearance of acetone in the urine. Ketone bodies are known to cause ketoacidosis - a condition leading to coma or even death.

Important rules of dietary nutrition

Rule one. Do not ask the question: "What kind of fruit can you eat with diabetes?" - as there are no strict limitations here. Carbohydrates in the body of a sick person must necessarily arrive, it's all about their quantity. It is also important to ensure the gradual intake of these substances in the body, because any failure, which implies both a reduction and an increase in their number, can trigger a jump in blood glucose. Such carelessness can lead to serious complications.

Rule two. What fruits with diabetes are prohibited or useful, you can find out by reading the list provided by diet number 9. Do not follow the general rules, because the dietary habits for each diabetic are strictly individual. The following criteria should be taken into account:

• Age, weight and sex of the patient;
• Type of diabetes;
• Level of physical activity.

Make a menu for each patient individually should the doctor, taking into account the results of the analysis and the patient's condition.

Permitted Products

As mentioned above, it is allowed to eat all the fruits in diabetes mellitus. What kind of fruit can be eaten in each individual case, please check with your doctor. This will help prevent the development of possible complications. The forbidden vegetable for diabetics is potatoes, because in its composition there is a large amount of starch. The level of carbohydrates in this vegetable exceeds 20%, useful fiber contains no more than 1%. That is why it is believed that the potato has an overestimated glycemic coefficient. You can consume this vegetable in small amounts in a boiled form, it is not recommended to include fried and crushed potatoes in your diet.

Among vegetables with a high carbohydrate content, carrots and beets can also be noted. Do not eat vegetables in pickled or salted form. Among the permissible for diabetics vegetables can be identified as follows:

• Cabbage and cucumbers;
• Zucchini and aubergines;
• Pumpkin and tomatoes.

These vegetables contain a low amount of carbohydrates, so their use does not bring any harm in diabetes mellitus, but only benefit.

Prohibited products

What kind of fruit can you eat with diabetes, if practically all contain digestible carbohydrates? You can eat all the fruits in small quantities. The main thing is not to eat a lot at once, but try to eat in equal doses throughout the day.

In fruits such as bananas, dates and grapes contain a lot of carbohydrates, so they should be very careful. In the presence of advanced stages of diabetes mellitus or during periods of deterioration, it is recommended to completely exclude these fruits from your menu.

Why can I close my eyes to restrictions?

Fruits in diabetes can be eaten even those that are not recommended by doctors. It is due to the fact that this product contains a large number of macro- and microelements, fiber and vitamins, which contribute to slowing down the absorption of sugar in the body. That is why in case of diabetes, fruits are a necessary unit of therapeutic nutrition.

In order to slow down the processes of digestibility of sugar, it is necessary to combine fruits with vegetable fats, which is considered an indispensable option for diabetic nutrition. Fruits, which contain a large amount of fructose, are very useful for diabetics, because this element for assimilation does not require the cost of insulin. Fructose practically does not increase the level of glucose in the blood, despite the fact that the taste is almost 2 times sweeter than sugar.

The Importance of Fructose

Fructose is used as a substitute for sugar, it is well appreciable in acidic and cold dishes, but in hot it is lost. Due to this product, it is possible to significantly reduce the calorie content of dishes due to "great sweetness" with a similar energy value.

Naturally, a large amount of fructose is found in the following fruits:

• Apricots and apples;
• Pears, cherries;
• Mango and guava.

Despite all the advantages of fructose, many experts say that its absorption in the intestine increases significantly when combined with other sugars or starches. Therefore, it is recommended to include foods rich in fructose in the diet apart from food containing sugar and starch.

Factors of Difference

It is difficult to unequivocally answer the question about what kind of fruit you can eat with diabetes. If you look at this vopus in terms of the effect of food on blood glucose levels, then all fruits and vegetables are different. It depends on the following factors:

• Fiber content - the more fiber in the product, the slower the absorption of sugar into the bloodstream. In other words, fruits that contain a lot of fiber, much less affect the increase in sugar.
• Type of sugar - many fruits contain in their composition not glucose and sucrose, but fructose, which does not increase the level of sugar.

Fruits in diabetes mellitus - their benefits and allowed types

The leading fruit for the content of cellulose is mango, which can be included in the diet for diabetes mellitus of any level. In papaya, on the contrary, there is practically no complex carbohydrate, therefore it can be consumed in food only in small quantities.

The previously mentioned mango contains not only fiber, which is useful for diabetics, but also fructose. This monosaccharide is completely safe for people who have a diagnosis of "diabetes mellitus." The largest amount of sucrose and glucose is found in pineapples.

Based on this knowledge, you can not ask questions: "What can I eat with diabetes?", "Diabetes mellitus - what can I eat?" - and boldly include in their diet in unlimited quantities of mango, grapefruit, kiwi, oranges. Small portions can be eaten several times a week to eat bananas, grapes, watermelon and even pineapple.

What should I look for?

Using fruits and vegetables for diabetes, the amount of food eaten should be monitored. This is important, because it is necessary to include fruit in the diet, which is indispensable. But do not forget about the norms, so as not to harm yourself. So, one mug of diced pineapple or watermelon, an average orange, half a banana and 12 grapes contain an equal number of calories and are similar portions.

If, however, before your favorite fruit, containing a small amount of fiber, you can not resist, you can combine them with products rich in this complex carbohydrate. You can make a variety of fruit salads or eat fruit together with vegetables and legumes, which can significantly slow down the absorption of sugar in the blood.

How to eat foods correctly?

Average indicators of the glycemic index are available for those vegetables and fruits that have not undergone additional treatment. That is, various cocktails and dried fruits are included in the diet for diabetes mellitus is strictly prohibited.

To prepare compotes, mousses and jelly, you should give preference to sour and sweet-sour varieties. They can be eaten and baked, but eating raw fruits and vegetables is much safer. In order to prevent a sudden jump in blood glucose levels, it is recommended to eat a portion of fruit several times.