Flaxseed for weight loss: slender body is easy and simple

What is flax? For some, this is a beautiful flowering plant, for others - quality clothing. But often, when going to the pharmacy, you can see on the sale of bags of plant seeds, as well as flaxseed oil. And then you learn that you can use flaxseed for weight loss. How to apply it correctly and will the effect?

How does flax seed work for weight loss?

Any vegetable oil contains polyunsaturated fats, lecithin, protein, vitamins. Daily intake of flax seed has a beneficial effect on the intestinal tract. It causes a laxative effect, the consequence of which is the removal of harmful substances. It is this seed that can purify the body of accumulated slags for many years. Long-term intake of the plant affects the decrease in appetite, and - as a consequence - the weight decreases. The time spent on this method of losing weight and its effectiveness directly depend on the degree of contamination of the intestine and the individual reaction of the organism. In any case, weight loss, albeit small, but will be.

Formulation

With juice

A crushed product (one tablespoon) is added to a freshly prepared carrot juice - a glass. Insist five minutes, stir and you can drink.

In broths

Pour a couple of dessert spoons of seeds with a boiling liter of water, leave in a sealed container on low heat, for about an hour. Time can be cut in half, but then continue to insist a decoction in the thermos for ten hours. It is consumed before meals for one hundred grams three times a day. Take a decoction in cycles: a week of intake - a week break. Further increase the time of reception and break, but the maximum period is three months.

Kissel

The usual (not thick and not liquid) kissel is cooked. As soon as you turn off the gas, add a couple of spoons of seeds (no more, they swell). Take before meals.

With yogurt

Grind one teaspoon of the product, mix it with a hundred grams of yogurt and drink on an empty stomach for a week. The next seven days the dose of seeds is doubled, taken as before. On the third week, once again raise the norm of flax. During this three-week course, the dose of kefir does not change.

Additive to food

The seeds are small and season with different food, which is used throughout the day. The main thing - a daily dose, the seasoning should not be more than a tablespoon.

Specially compiled table of weight loss, in which the prescription will be indicated, the time of its reception, weight, the reaction of the organism, will indicate what is really beneficial, and the effectiveness of the process.

Attention

Never take flaxseed to lose weight more than one tablespoon per day. There are a lot of fats in it, which can negatively affect the liver and lead to the appearance of unpleasant sensations. If all the same it happens, cut the daily dose of seeds. Doubt - go to a dietician and get advice. What if there is no possibility to buy flaxseed for weight loss? Pay attention to the novelty, which appeared not so long ago. This: ready to ground into a flour of coarse whole seeds of flax. They retain all the valuable and useful qualities. They can be added to pastries, consumed with juice or honey, yogurt and milk, mixed with sauces.