Helpful breakfast

Each of us has a different day. Someone likes to sleep longer, and someone gets up early and gets down to business. However, despite the differences in character and way of life, morning should start at all approximately equally. For a start - a small gym, water procedures and, of course, a healthy breakfast. The importance of the first for a day of eating has long been recognized and is not disputed by anyone. People who are suffering from obesity are advised to eat in the morning. Delicious and healthy breakfast will not only wake your body up completely, but will also charge it with energy for the first half of the day.

Unfortunately, many neglect these tips. For breakfast, they do not have enough time or desire, and lunch during the working day is rarely full. In the end, after coming home in the evening, a person eats a daily rate of food and, of course, gaining weight. In addition, the lack of breakfast is fraught with a decline in strength, inadequate performance, dysfunction of the digestive, cardiovascular and endocrine systems.

A healthy breakfast should contain 2/3 of the daily norm of carbohydrates, 1/5 fat and 1/3 of protein. It should be as dense as possible and contain slowly digestible carbohydrates. They permanently saturate our body and normalize the metabolism. As a result, the well-being improves, the work of all systems is established. A healthy , healthy breakfast contributes to all of this .

It is tasty and useful to eat an omelet with vegetables in the morning . It can be zucchini, tomatoes, onions, peppers, mushrooms, beans and so on. Be sure to prepare a fresh salad. It can include: pepper, cucumbers, cabbage, carrots, radish, herbs, onions. You need to fill it with sour cream or olive oil, you can add a little salt to taste. Some find it difficult to imagine a useful breakfast without cereal (oatmeal, corn, pearl barley, wheat, barley, buckwheat). You can cook it both on water and on milk. For a change, you can add honey, dried fruits, nuts. If you do not like sweets, then prepare for a porridge a piece of lean boiled meat, poultry or fish. It should be without spices and, of course, without ketchup and mayonnaise.

If you do not imagine life without dessert, then for you the best suits are syrniki, sweet dumplings, pancakes. They can be served with sour cream, jam or honey. As a drink, try cocoa with milk, tea with lemon, milk and berry cocktail, yogurt, kefir, vegetable frash, compote from dried fruits. It will be appropriate to a sandwich of black bread with a slice of cheese, boiled eggs, sausages.

Each nation in its own way represents a useful breakfast. Some countries have their own traditions. Everyone knows that the British prefer breakfast for breakfast oatmeal, tea with milk and boiled soft boiled egg. The French gladly eat croissants in the morning and drink orange juice. Italians welcome a new day with a sweet roll and a cup of cappuccino. A typical American breakfast consists of hot chocolate and toast with ham or cheese. The inhabitants of Asia pamper themselves in the morning with seafood or poultry salads and green tea. These traditions have evolved over centuries and are time-tested.

Every person who cares about his health should develop the habit of having a good breakfast. At the same time, it is necessary to carefully choose food products. Perhaps, for this you will have to get up a bit earlier, but be sure - the health is worth it!