Oatmeal. Calorie and Benefits

Cultivation of sowing oats began in Russia around the seventh century AD. Groats obtained from this crop are used in the preparation of cereals. In this case, oatmeal is one of the most nutritious and beneficial products on the body. Porridge, cooked from this cereal, has a rich composition of nutrients. These include: zinc and sodium, magnesium and calcium, iron and phosphorus, potassium, as well as a group of vitamins: B1 and B2, PP and E.

Oatmeal, caloric content of which is three hundred and three kilocalories per hundred gram of product, has in its composition a lot of antioxidant elements. In this regard, eating such a porridge can increase the body's defenses. Antioxidants help to avoid the harmful effects of the environment in the form of stresses, radionuclides and heavy metal salts.

Oatmeal, the calorie content of which is low, is nevertheless a valuable source of methionine (an essential amino acid) and magnesium. These two elements are necessary for the human nervous system, for its full functioning. Porridge of oats is full of proteins and fiber, which affects the metabolic processes in the body. Due to the action of these elements, active formation and development of muscle tissue takes place. One plate of porridge from oatmeal is enough to replenish a quarter of the daily norm of soluble fiber.

Oatmeal, the caloricity of which is quite low, occurs in a variety of diets, the observance of which is designed to eliminate excess kilograms. On unloading days this product is the main one. Not abounding in calories, oatmeal, however, excellently removes the feeling of hunger. In addition, the presence of many useful elements in the cereal strengthens the immune system, making it resistant.

Oatmeal, the calorie content of which is low, due to the inositol contained in it, it normalizes the level of cholesterol in the blood and dissolves the plaques present in the vessels. The cereal product is a natural antidepressant, normalizing the state of the nervous system under stressful situations.

Eating oatmeal porridge contributes to an effective fight against insomnia and speeds up the regenerating processes in the cells of the body. In the event that this grain product will be constantly included in the daily diet, a person to a very old age will retain mental abilities and memory, sight and hearing.

Plates of oatmeal porridge for breakfast will be enough to appreciate its useful properties. For people with a good appetite, portions of a grain product will not be enough to satisfy hunger. In this regard, after eating porridge you can vary your breakfast with your favorite meals. It can be a variety of sandwiches, scrambled eggs, sausages and so on.

Oatmeal with fruits that are added to it (raisins, prunes, dried apricots, etc.), has even greater benefit and improved taste.

Include in the menu of your breakfast a useful cereal product. This will allow you not only to maintain health, but also to be charged with good mood and well-being for the whole day.