Cottage cheese - caloric content and types

Every woman wants to keep a slender figure. In a hurry, having breakfast before going out to work or eating out in the evenings, you should sometimes think about how much calories are consumed along with the food you eat. Extra calories can deliver and such a seemingly dietary product, like cottage cheese.

Caloric content and information on the content of fat, protein, carbohydrates and other compounds that will, after consumption of the product, is supplied to the body, is indicated on its packaging. However, such labels are not always available. It is hard to imagine fruits, vegetables, buns, sliced pieces of cottage cheese or meat with an information label. How, in that case, to choose the right cottage cheese?

Caloric content is not the only factor that should be taken into account. A good curd is medium-denim and smooth in section. If it is very soft, it contains too much whey. When overheating in the store, it becomes pounded into granules, crumbly or reminiscent of gruel. Fresh cottage cheese should have a slightly sour taste, and if it's cottage cheese with additives - the expressive taste and aroma of added spices.

Cottage cheese is a very good source of high-grade protein. It contains essential amino acids. This means that the body itself can not produce them, so it is necessary to get them with food (they take part in creating new ones and repairing damaged cells). It also contains a bit of magnesium, potassium, zinc, as well as vitamins A, D, and from group B and E.

Curd has the lowest calcium content of all dairy products. To meet the daily needs of the body in this element (800-1200 mg), you need to eat almost 1 kg of cottage cheese.

How to choose the right cottage cheese - the caloric content of a fatty and low-fat product

Curd is easily digested. First place in this respect is easily digestible homogenized cottage cheese. Caloric content depends on the fat content and other additives. Fat curd is the most caloric and is most rich in saturated fatty acids. Therefore, it is recommended to use it in moderation. People who have high cholesterol, should be abandoned.

Low-fat cottage cheese, the caloric content of which is the lowest, is for people who lose weight or on a diet without fats. It is best to choose bold cottage cheese, without additives. Total fat removal deprives dairy products of vitamin D, which is necessary for proper assimilation of calcium. Curd cheese and desserts with fruits, honey, chocolate, usually contain sugar and supply the body with empty calories. In addition, they may contain synthetic dyes and flavors. It is better to cook the cottage cheese yourself with the addition of your favorite seasonings, homemade jam or natural honey.

Cottage cheese - calories and fat content

Cottage cheese with different fat content is available for sale: cream cheese (14.5 percent), whole (9.5 percent), fat (6.5 percent), bold (3 percent), fat-free (below 3 percent).

In 100 grams of fat-free cottage cheese, 99 kcal, bold -133 kcal, fat - 175 kcal. Homogenized whole curd contains 161 kcal, homogenized strawberry - 168 kcal, granulated curd - 101 kcal, granular with low fat content - 87 kcal, flavored curd cheese - 242 kcal.

Where to buy - in a store or in the market?

It is best to buy a cottage cheese of proven manufacturers in stores with refrigerators. Be sure to check the expiration date. You can not buy the product if the expiration date is glued, or it is difficult to read. When buying on the market, you need to be cautious, since it is not known in what conditions it was manufactured and how long it lays on the counter. It would be ideal to purchase this useful product directly from the manufacturers.