I begin to fall ill ... What should I do with the first signs of a cold?

In childhood, at the first sign of a cold, my mother surrounded us with care and did everything to prevent the common cold from developing into a more serious illness. And if then we easily and simply stayed at home and happily missed lessons, now in any condition you go to work and try to fulfill your direct job duties. Therefore, every adult starts to think sooner or later of the question: I start to fall ill, what should I do?

The first signs of a cold

Before undertaking any, you need to know exactly what symptoms are related specifically to the common cold:

• Itching and burning in the nose, because of what constantly you want to scratch your nose;
• Frequent sneezing, but only if a person does not suffer from allergies (if a person began to sneeze, how not to get sick, the doctor can tell);
• Increased tear, which follows immediately after sneezing and itching in the nose;
• Nasal congestion is possible;
• A feeling of general weakness, throughout the day you want to lie down, sleep;
• Headache caused by nasal congestion;
• Muscle soreness, feeling of aches;
• Increase in body temperature, but not more than 38 degrees.

In the event that several symptoms appear at once, the person immediately realizes: I start to fall ill. What to do? And you need to take any action immediately, because only in this way you can prevent complications.

Basic actions for the first signs of a cold

Not all the folk remedies we remember from childhood can be used when the first symptoms of a cold appear. For example, to soar your feet or take a hot bath is possible only if there is no heat and other contraindications.

Therefore, every adult person needs to know clearly what to do with the first signs of a cold. The following measures taken will help ease the course:

1. If the body temperature has increased, then it is necessary to comply with bed rest, because because of the fight against infection the body loses a lot of energy.
2. Ventilate the room regularly. This will kill bacteria and not create favorable conditions for their reproduction.
3. Drink plenty of liquid, give preference to hot tea, which is recommended to add honey or ginger, or drink from rose hips.
4. Periodically gargle with special medical decoctions, for example from chamomile or calendula. It is allowed to use special solutions with the use of soda, salt, iodine, furacilin.
5. Rinse your nose with salt water or a special product that can be purchased at a pharmacy. To prepare a salt solution it is possible independently, for this purpose in a glass of warm water to add a teaspoon of salt.
6. Cough is helped by warm milk, in which it is necessary to dissolve honey and butter. You can apply a warming compress, but only at normal body temperature.

And, of course, do not forget about vitamins, which are huge in vegetables and fruits. And if a person thinks like this: "I start to develop a cold, what can I do?" Only the doctor can tell "- then the consequences will be precisely avoided. After all, the timely assistance of a specialist will always be welcome.

What can not be done?

To bring down the temperature at the beginning is not recommended. This is a natural reaction of the body to infection, which means that the fight against the disease is in full swing. However, it is worthwhile to pay attention to the general state of health. If the temperature is too bad, then the temperature can be brought down by Nurofen.

You can not take risks with your health, and if you get worse every day, it's better to call a doctor at home. Remember that an ordinary cold, if left untreated, can lead to the development of angina or pneumonia.

Medication

I start to fall ill. What to do? You can take a number of medicines that are sure to eat in almost every home. Well, it's best not to neglect the advice of a specialist who will prescribe the right treatment.

There is a huge number of medications that are designed to ease your well-being and speed up recovery. The most popular and effective are:

• "AnviMax", which includes vitamin C, paracetamol and loratadine. The therapeutic effect is felt after 30 minutes after taking the drug.
• "Pinosol" - drops in the nose, which is recommended by most doctors, since they are made on the basis of natural components, which means that the risk of side effects and addiction is minimal.
• "Suprastin" - antihistamine, which can reduce swelling in the nasal mucosa and throat.
• "Tantum Verde" is a spray that is used to treat the throat.

It is worth remembering that the earlier a person paid attention to his condition and found the first signs of a cold at his home, the time began treatment, the greater the likelihood of preventing further development of the disease. When there is a thought in my head: "I start to catch a cold, what should I do?" - The doctor can help.

The child has caught a cold: the first help

Particularly relevant is the question of what to do with the first signs of a child's cold. You can help a kid, but only if you do not panic.

First you need to know if the child has a fever. If it is elevated, but below 38 degrees, it should not be brought down. It is necessary to give time to the body to overcome the infection by itself. If it is above 38 degrees, it is recommended to give an antipyretic agent, for example "Nurofen". If this remedy does not help and the temperature continues to rise, you need to wipe the child with warm water (vodka and vinegar can not be used).

Further actions

After the child's condition has stabilized, it is necessary to give an antiviral drug, for example "Anaferon". Inhalation with medicinal products or mineral water will be superfluous. If there is no special device for inhalations, you can use a folk remedy - breathe over boiled potatoes. The effect of such a complex remedy: getting rid of cough, treatment of the throat, elimination of cold symptoms. What to drink, when you start to get sick, only the doctor will say. Therefore, it is better not to postpone the trip to it.

Remember that when the first symptoms of a cold appear, you should not immediately take antibiotics in the hope that the disease will disappear in one day. There are no such miraculous drugs, and incorrect treatment can lead to undesirable consequences. "What if I start to fall ill? What should I do in such a situation?" - you ask. Answer: listen to your own body. He himself will tell you what he needs: he tends to sleep - go to bed and go to sleep, you want to eat a certain product - eat it. And in any case, do not go to work or anywhere else in this state.