Proper nutrition: a menu for a week (1200 kcal). Menu for 1200 kcal per day with recipes for a week

People of different ages who constantly deprive themselves of food, claiming that it will help them lose weight, do not even realize that the best way to lose weight is a normal and balanced diet.

You can not even imagine that you can eat useful and tasty food at the same time, thanks to which you will become slimmer every day. For fast weight loss, we recommend that you develop the right diet (menu for a week), 1200 kcal in which is considered the maximum allowable value per day.

Basic principles of proper nutrition

Proper nutrition is a guarantee of health, an ideal figure and a good mood, and in order to live happily ever after, be sure to observe the following settings:

• Try to exclude from your diet bread and different types of cereals;
• Try to eat more fruits and vegetables;
• As much as possible divide the food;
• Use a variety of dairy products with a minimum percentage of fat;
• Give up fatty foods;
• Use predominantly boiled or steamed dishes;
• In the cold periods of the year, take regular pharmacy vitamins;
• Watch out for the presence of salt, carbonated water, sugar and a variety of confectionery in your diet, but never overeat;
• A day, drink at least 2 liters of natural water;
• Completely discard any alcoholic beverages;
• Drink at least 20 minutes before and after meals.

And did you know that the "1200 calories per day" diet (a week's menu you'll find a little lower) is popular and really effective? You can start losing weight!

You are ready? Then let's go!

Proper nutrition: a menu for a week (1200 kcal). The first day

This menu for fast weight loss includes incredibly delicious dishes, which contain the necessary for the life of the human body, minerals and vitamins.

• A warning! In case of serious illness, do not sit down on this diet. It can be dangerous for the body!

So, on the first day of the week, start breakfast with 150 grams of crimson fizu (the recipe you'll find a little lower). Do not forget to prepare a 150-gram protein omelet with boiled asparagus. Instead of bread, use the grain loaf. 100 grams of sliced tomatoes will not interfere with your healthy diet. If desired, you can drink coffee with cinnamon.

So, in the amount for the first breakfast was only 207 kcal. And now we will discuss the second breakfast. You can eat 1 small pear and drink about 200 milliliters of low-fat kefir.

You want to find the perfect article, which will have a menu of 1200 kcal per day with recipes for the week? Congratulations, you found what you were looking for! We continue to discuss the diet.

For lunch on the first day of weight loss, you can cook fish goulash (one serving - 250 milliliters) and 100 grams of chicken schnitzel, which we recommend to cook on the grill. Sour cabbage with onions is the ideal snack for keeping a diet. And you can drink this delicious food with 200 milliliters of lemon juice.

For an afternoon snack, eat an orange and drink it with low-fat yogurt.

4 hours before bedtime, you need to have dinner. Prepare beef cabbage rolls, cut vegetables and drink all this yummy tea with chamomile.

After 3 hours, drink 200 milliliters of kefir.

So, for the first day of losing weight, you consumed only 1205 kilocalories.

If you want to observe proper nutrition, a menu for a week, 1200 kcal in which is the maximum allowable value for 24 hours, this will only help you!

And now we will consider the recipes of the main dishes presented above.

Crimson fizzy

To prepare this drink you will need:

• 30-40 milliliters of natural lemon juice;
• 1 chicken egg;
• 3 cube of ice;
• 30 milliliters of raspberry syrup;
• 0.1 liters of carbonated water.

Preparation will take several minutes!

To begin with, mix the egg whites, ice, lemon juice and raspberry syrup. Beat with a mixer. The resulting suspension is mixed with carbonated water. The drink is ready!

And do you know that the "1200 calories per day" diet (the menu for the week is presented in this article) is the best way to prove to yourself and others that it is possible to lose weight quickly? Check and see for yourself!

Protein omelet with asparagus

To prepare 2 servings of this wonderful dish you need:

• 3 chicken eggs;
• 50 grams of asparagus (boiled);
• 50 milliliters of skim milk;
• Greens (optional).

Squirrels are separated from the yolks, whisk them with milk. Previously cooked asparagus should be put in a baking dish, pour the previously prepared mixture and send it to the oven for 5-10 minutes.

Delicious and healthy dish for weight loss is ready!

Fish goulash

Are you looking for a 1200-calorie menu per day? Effective diets generally do not help to lose weight? There is an exit! Try the menu presented in this article and you will succeed - the extra weight will slowly but steadily leave you.

So, to prepare 4 servings of goulash the following ingredients will be needed:

• 350 grams of fish;
• 1 liter of water;
• 1 pepper (sweet);
• 2 lightly salted cucumber;
• Several medium-sized potatoes;
• 1 tomato;
• 50 grams of mushrooms;
• 30 grams of tomato paste;
• 1 bay leaf (if desired);
• Greens (optional);
• ¼ lemon.

To begin with, chop vegetables, dip them into boiling water, cook for 5 minutes. Add the necessary amount of fish, tomato paste and cook for about 10 minutes.

Before serving, add lemon juice. Bon Appetit!

Chicken Schnitzel

This unforgettable dish will appeal to everyone. Be sure to try it!

To prepare 1 serving you will need only 150 grams of chicken breast.

So, with meat, you should cut fat, film and peel. The next step is to cut the fillets into slices, beat them off with a special hammer. It takes approximately 15 minutes to cook the dish on the grill .

If you are really ready to eat the right diet, a menu for a week (1200 kcal daily) and our tips will help you with this!

Meatball cabbage rolls

To prepare 1 serving of this dish you will need:

• 160-200 grams of beef;
• Several sheets of ordinary cabbage;
• ½ bulb;
• 1.5 tablespoons of boiled rice;
• 1 tablespoon puree from tomatoes (optional);
• Greens (optional).

Leaves of cabbage should be cooked for 5 minutes, then they need to be cooled. Cooked rice mixed with cooked or pre-minced meat, add onion, which is previously finely chopped.

On cabbage leaves put a mixture of minced meat, rice and onions. Wrap each of the resulting cabbage rolls with the envelope, giving it a three-dimensional cylindrical shape.

Stew cabbage rolls need for half an hour.

Delicious dish for weight loss is ready, bon appetit!

Menu for losing weight. Second day

If you want to lose weight, know that the best option is the "1200 calories per day" diet. The menu, reviews, results and much more, related to this way of losing weight, you will find in this article.

In the morning we recommend preparing yourself an omelet with asparagus, green tea, apple fresh and a delicious salad of radishes, green onions and the most fat yogurt.

During the second breakfast, eat the baked apple in the oven, drink this modest dish with cereal yogurt.

For lunch, we recommend that you eat 250 milliliters of fish soup with different kinds of vegetables. Meatballs in sauce, prepared from turkey meat, vegetable sliced and fruit compote - without which your lunch on Tuesday is impossible.

For a mid-morning snack, you can safely eat fresh cucumber, and drink it with low-calorie kefir.

Dinner costs a baked or boiled chicken breast, as well as cooked from pineapple, celery, 3,2-percent fat content of yogurt and walnuts with a salad, you can drink all this with tasty tea and blueberries.

One hour before sleep, drink 200 milliliters of 1% kefir.

You do not know how to lose weight? Then remember that only a diet of 1200 kcal can help you with this. Menu for 7 days you are already studying.

Day Three

We'll start again with breakfast: drink 150 milliliters of carrot juice. Also try boiled potatoes with different kinds of greens and 55 grams of slightly salted herring, as well as a drink made of milk with chicory.

For the second breakfast, please yourself with a delicious baked apple with a filling of low-fat curd mass. Sip the dish with a raspberry cocktail with milk.

Close to dinner, start cooking cabbage soup from white cabbage. Be sure to try a salad of cucumbers, celery and fat yogurt. Unforgettable taste of beef and compote without sugar with dried apricots is something without which your lunch on Wednesday is impossible.

For a snack, eat a grapefruit with skim yogurt of any taste.

For dinner, try the following dishes:

• vegetable mix;
• green tea with jasmine;
• Casserole from fish.

At night, drink kefir 1% fat.

Day four

This article presents a menu for 1200 calories a day, a diet for a week will help to lose weight to everyone. Are you ready to continue? No problem!

So, dear friends, for breakfast prepare yourself pomegranate juice, low-fat cottage cheese, coffee with skim milk and a salad of carrots, pumpkins, raisins, apples, walnuts and fatty strawberry yogurt.

For the second breakfast we recommend you try kiwi and green tea with jasmine.

During lunch, please yourself with soup with sour cream and mushrooms. Do not forget to cook cauliflower with herbs, delicious compote (to your liking) and stewed with leek and carrots cod.

Before dinner cut the orange and eat it with fat-free mango yogurt.

For dinner, try cooking a baked turkey, any salad of vegetables and yogurt, as well as tea with honey and bergamot.

Before going to bed, drink 1% kefir again.

Day five

This article presents a diet for 1200 calories, a menu for every day in which it is detailed. Read, cook and lose weight!

For the first breakfast, prepare a natural juice of carrots and apples, you should like a low-calorie omelette with cheese and curd mass. Pleasure yourself with sliced vegetables and coffee with milk.

At the second breakfast, eat an apple and drink 200 milliliters of whipped with fresh raspberry kefir.

For lunch, we recommend you create the following dishes for weight loss:

• 100 grams of boiled chicken fillet;
• 250 milliliters of hot soup of broccoli and greens;
• 150 grams of stew with carrots of cabbage;
• 200 milliliters of fresh compote.

For a snack, try 75 grams of jerky pineapple and a cup of green tea without sugar.

Supper need 4 hours before bedtime. Dishes:

• 150 grams of lettuce, cooked from celery, 2 slices of lemon and 50 milliliters of orange juice;
• 100 grams of cod casserole;
• 200 ml of green tea.

An hour before bedtime, drink kefir.

If you like the ready menu for the week "1200 kcal", continue to carefully read the material, and then you will definitely get rid of excess kilograms.

Days Six and Seven

The uniqueness of this effective diet is that for the last two days you can repeat the steps of weight loss you have gone through before, that is, eat those dishes that you have already tried before.

Thus, for breakfast you can choose something that you liked the most during these 5 days. On the 7th day, breakfast will have to be some other dish, because experts do not recommend repeating meals.

Summarize

In this useful article, a menu was presented for 1200 kcal per day with recipes for a week, thanks to which thousands of people already lost weight, who did not dream of seeing themselves again in a pleasant body with an ideal figure.

Those who have already tried this technique say that no diet will give such a result. In addition, he is persistent, overweight does not return for a long time. Experts, however, assure that it is necessary to adhere to proper nutrition without exception, in order to preserve one's health and prolong life.

We hope that everyone took from this material something important for themselves and their loved ones. Follow a healthy lifestyle, eat right and always be confident!