A symptom of a panic attack is how to live with it?

Frequent heartbeat, pressure surge, intermittent breathing, lack of oxygen, trembling of the legs and hands, nausea and an unconscious fear in seemingly empty space is a symptom of a panic attack. And this is not all manifestations. In addition to these manifestations, the panic attack syndrome is also often accompanied by distracted attention and thinking (it is difficult to collect oneself with thoughts, pull yourself together), an internal tremor, a sharp splash of sweating or chills, a pain in the heart, numbness of the limbs. Fear of death or madness against the background of these appearances is already quite natural. What provokes a symptom of a panic attack, is it a serious pathology or a vexing episode? Where to deal with this and whether it is necessary?

I'm going crazy?

Every person who encounters a similar one is unlikely to forget the horror caused by this condition, and even begins to suspect that this or that form of insanity is in his. According to medical statistics, about 10% of people on earth experienced a panic attack syndrome, the symptoms of which were from obvious to more blurred. And most often suffer from this disorder of a woman, about twice as many men. In the risk group, alcohol abusers are susceptible to depressive conditions and those whose blood relatives have similar disorders, as well as emotional natures belonging to the anxious, hysteroid type of personality. The symptom of a panic attack, as, in fact, the eponymous syndrome, is not a disease and especially does not indicate a mental illness. However, it can be a concomitant or even, rather, a resultant factor of many diseases, both mental (psychological) and somatic.

I am sick?

The first episode often occurs on a completely safe background, with no apparent external causes. It can provoke phobia, diabetes mellitus of both types, thyroid gland problems, hormonal background failure. Attacks, as a rule, have the property of repeating themselves, so to begin with, a thorough and comprehensive examination will be necessary for a person to identify their underlying cause. In any case, a competent panic attack or a combination of them as an independent disease, a competent and intelligent specialist will not be treated, for such treatment is symptomatic, and therefore ineffective, superficial.

Doctor, will they cure me?

What specialist can help the sufferer? Definitely - a doctor-psychotherapist. The psychologist in this case will be powerless, since similar symptoms can, as already mentioned, give out somatic diseases, so the specialist should have a medical education, which the psychologist simply does not have. It is the therapist who will be able to choose the optimal for each individual case complex of pharmacological and psychotherapeutic methods. Each person has his own panic attack, the symptoms (a forum devoted to this problem, this confirms) can vary and manifest with varying strength. Therefore, the treatment is assigned differently: self-training, breathing techniques and relaxation will help to remove fear, gather. And drugs in the form of droppers or tablets normalize the state of the processes in the body.