Treatment of social phobias. Sociopathy: Causes

Sociopathy is an intense disorder that affects people, getting into socially significant situations. They are afraid to take actions that require them to make any decision. Fear of getting into a stupid situation, fear of condemning others and just the fact that they can become the object of general attention, generates social phobia with panic fear, which is constantly progressing. Constant experiences about phobia lead to the fact that it becomes an integral part of life, and sometimes begins to occupy all free time, thereby further excluding a person from public life. Therefore, urgent treatment of social phobias sometimes becomes necessary.

Sociophobia: symptoms

The main symptom of such a psychological illness is the fear that surrounding people will negatively assess a person or treat him or her. Most often this leads to a reclusive way of life and complete isolation from society. Even family and friends become one of those who are afraid of the social phobia.

If you have a person in your environment who has social phobia, the symptoms may be the following:

• An increased sense of anxiety in standard behavioral situations.
• Fear of condemnation from other people.
• Fear long before the occurrence of a real, complex or desperate situation.
• The fear that others can notice your fear.
• Accelerated heartbeat.
• Rapid breathing and constant shortness of breath for no apparent reason.
• Trembling limbs.
• Intermittent voice.
• A feeling of nausea.
• Redness of the skin.
• Increased sweating.
• Dizziness.

What are people afraid of suffering from social phobia

This disease leads to the fact that people start to fear the most common things that every one of us faces each day. For example, it could be:

• Job interview.
• Date.
• Business meeting with business partners.
• Communicating on the phone.
• Conversation with the leader or with the teacher (that is, with a more authoritative person).
• Wedding, birthday and other parties.
• Hike to the public toilet.
• Public speech in front of a large audience.

In addition, the social phobic can gather with the spirit for weeks to just go shopping for groceries. Any places of congestion of people make him terrified.

Fear of condemnation can ultimately lead to deeper phobias. Obsessive thoughts gradually begin to acquire a brighter color and can literally drive a person mad.

How to help a person suffering from social phobia

If in the behavior of one of your loved ones such symptoms start to appear, it is necessary to have patience and act gradually, deciding how to get rid of social phobia. Such people need first of all not to stop being afraid, but to begin to feel more confident. For this, you can artificially create a situation in which you find yourself in an uncomfortable position. Seeing your calm reaction, the social phobic will gradually become aware that if you feel uncomfortable, this is absolutely normal.

How to cope with social phobia yourself

American psychologists have developed six basic methods that can help you to overcome this disease on your own. So, social phobia: treatment yourself. Where to begin?

1. Start reading books that offer a series of exercises to overcome social fear.
2. Learn to properly rest not only the body, but also the brain. This can help breathing exercises. However, it is worth remembering that too frequent exhalation or breathing exercises can disrupt the work of the heart, so it is worth doing them no more than several times a day.
3. Write a list of 15 situations that you are most afraid of getting into. And, making a list, assign each individual item an estimate of 0 to 10 - depending on how much it is terrible for you.
4. Try to lose each of the written situations in your head and find a logical explanation, in which you will not look stupid or ridiculous. Imagine that one of your friends got into a similar problem and think about how you would react to it, would condemn it or laugh.
5. If none of the methods help, you can make an appointment with a specialist who will develop a number of special exercises based on your characteristics and behavioral symptoms.

Treatment of social phobia

Psychotherapy is by far the most effective method of treatment. Nevertheless, one does not have to wait for a quick result, since the specialist needs to consider all aspects and possible causes of the disease.

In rare cases, when visits to the therapist do not help, you can try a more serious drug treatment of social phobias. Now there are many drugs that help fight many more serious phobias. The problem is that if you stop taking the pills, the symptoms will come back. Therefore, it is important to understand the causes of social phobia and get rid of it once and for all.

Test for social phobia

In order to identify problems with society, it is worthwhile to pass the test, compiled by psychotherapists. The standard version contains a description of 24 different social situations. After studying each of them, you put a score from one to four. The higher the end result, the deeper the illness and the sooner it is necessary to begin treatment of social phobias. In the course of the test it is important to be rational and answer sincerely.

Finally

Sometimes psychological illnesses are more far-fetched than real, so before you get rid of social phobia, first determine what it really is you have. If you are afraid to go to a party or answer a hamovatomu seller in the store, this does not mean that you have any psychological deviations, but rather, this is a sign of modesty, rather than serious problems.

Whatever it was, social phobia is a disease that comes from the head, from thoughts and fears, so you can cure it the same way. It is important to remember that being afraid is normal, as this is a completely natural human feeling. Everyone is frightened from something: someone is afraid of sharks, some spiders, some are afraid of heights or enclosed spaces. Stop focusing on what you are afraid of, and focus on what you like or good at you. A growing sense of confidence, support of family and close friends will help to pass through any tests.