How to get rid of panic attacks without drugs? A psychotherapist-innovator Alexey Krasikov will help

Stress at work and at home, tense situations, age-related changes in men and women contribute to the fact that more and more people are prone to panic attacks. In the article we will talk about the symptoms of this disease and about the treatment proposed by A. Krasikov.

What is a panic attack?

This sudden, unjustified deterioration of health, which is aggravated by causeless fear, suffocation, panic. Physicians can call this state dystonia, neurosis or cardioneurosis, but the essence of the unpleasant phenomenon does not change.

Panic attacks are sudden. A person who once experienced this pathological condition will constantly be in fear of a second attack, which clearly does not contribute to the quality of life. Here are the main signs of a panic attack:

• Sudden increase in heart rate and pulse;
• A feeling of lack of air, a shortness of breath;
• Increased sweating;
• Sudden fever or chills;
• Sensation of trembling in the limbs or in the whole body, tingling or cramping;
• Depressed heavy thoughts, fear of sudden death or loss of reason;
• All-consuming panic, the state of "silent screaming".

Many doctors believe that this pathological condition is not an independent disease, but a symptom. In this case, the treatment involves finding / eliminating possible problems of the body (disruption of the hormonal background, vascular pathology, diabetes) and stopping them. The syndrome itself undergoes medical treatment.

Dr. Alexei Krasikov treats panic attacks quite differently. He believes that the devastating effects on the human body of these seizures can not only be minimized, but completely removed with the help of psychotherapy.

Who is Alexei Krasikov and what is the peculiarity of his treatment?

This doctor worked for a long time in the clinic of neuroses. He is a practicing physician-psychotherapist. He published a lot of works in which the therapist justifies his theories. Trust him and follow his treatment option - a personal matter for his patients. But while we dare and doubt, many begin life without fear of panic attacks.

Alexei Krasikov in his video lectures advocates the theory that vegetative symptoms are not related to the environment, weather conditions, nutrition, circumstances, they are the consequences of inner emotions that a person experiences at the subconscious level. Being under the yoke of negative experiences, we unconsciously put ourselves at risk of developing various disorders, including panic attacks. He proposes to deal with panic attacks with the help of not pills, but self-awareness. Finding that he is worried, eating, a man will find a weapon against his illness.

Reviews about the techniques of Krasikov

Many doubt that Alexey Krasikov is a psychotherapist. The reviews are contradictory, it is difficult to immediately perceive his technique, in which he gives an opportunity to recover completely to the patient's hands. We are used to the fact that the doctor will do everything for us, but this disease does not work out that way. Only work on yourself, search for internal, psychological problems and latent stresses will lead to a positive result. And the side effects, unfortunately, are with any treatment. The main thing is to realize that treatment is necessary, and in our power to get rid of fear and live a full-blooded life in which there is no place for panic attacks and fears.