Diet Protasova: menu for the week

The diet of Protasov quickly spread around the world after its publication in a newspaper in Tel Aviv. Now fans of this diet create their communities, join groups and themselves successfully promote it across the globe, telling about their experience of use.

The appearance of the diet of Kim Protasov

About Kim Protasov learned the inhabitants of Israel in the late 90's. The Russian-language newspaper published an article that attracted special attention. Just one headline - "Do not make a cult out of food: a thin cow - not yet a gazelle" - interested many readers with its irony. The author was called sane and supported his new diet plan to lose weight. The Russian-speaking population cut out articles, copied and sent to relatives in the USSR. So the diet of Protasov left the borders of Israel, spread all over the world and was called "protaction".

After decades of fans, the system does not decrease. The most surprising thing is that the personality of Kim Protasov remains questionable, it is not known to the very end whether such a person really exists. He does not speak on the radio, does not participate in a talk show on television, does not release new articles or books, but the whole world knows him.

On what is the Protasov diet built? The menu is scheduled for five weeks. No one argues and tries to comment on this system. It works by conquering the hearts of more and more slimming people. The main principle on which a diet is built is the use of low-calorie foods. To consume the foods offered by the Protasov diet, the menu is designed in such a way that the body will receive 1200-1500 calories a day.

Benefits

Vegetable food and protein are included in the daily ration. Given that the amount of food consumed is sometimes allowed not to be limited, it is much easier to maintain it psychologically and physically. The protein is absorbed by the body slowly enough and slows down the assimilation of carbohydrates, which come with non-starchy vegetables and allowed fruits. As a result, sugar flows into the blood evenly, there is a feeling of satiety, and insulin outflows provoking an uncontrollable appetite are excluded. This has a certain similarity with the protein diet. The advantages offered by the diet of Kim Protasov are obvious. The menu is filled with products containing fiber. And this means that the kidneys and liver will work as usual. In the protein diet there is always the danger of overloading the excretory systems of the body.

Duration

The positive is the fact that the diet is designed for a long time. During the observance of such a diet, the body has time to get used to it without stress. Food preferences change.

The duration of a special diet is generally 7 weeks. Five of them are the diet of Protasov. The menu of the remaining two weeks is prepared in such a way that the organism easily and without problems emerges from the passed system. For many, this two-week diet becomes a habitual daily meal.

Each week has its own rules, which must be strictly followed to obtain the result.

Additional bonuses

Since the menu includes a huge amount of plant foods and sour-milk products, then, in addition to weight loss, in the form of a bonus, you can get a lot of positive changes in the work of the body.

There is a purification of the gastrointestinal tract, detoxification, normalization of the intestinal microflora, which is a very important condition for the assimilation of nutrients.

One drawback, which can be called, is the fact that the diet of Kim Protasov (the menu, in particular) is designed for a large consumption of fruits and vegetables, which in winter is difficult to do. Therefore, it is recommended to use it in the spring, summer or autumn.

The use of liquid

It is very important that during the diet, the consumption of clean water without gas is not less than 2 liters, Kim Protasov emphasizes. Diet, menu - it's good, but without water it will not matter, because it has a stimulating effect on the intestinal peristalsis. This, in turn, helps in time to remove from the body the remains of food. Proteins are also not digested correctly if there is a lack of fluid. Only in a company with water protein is able to benefit the body.

Some of the necessary liquid can be replaced with green tea. Coffee can be consumed without sugar, cream, milk and honey. Kefir in this case does not belong to the liquid. The diet of the Protasov menu is built in such a way that kefir in it is a meal. All fermented milk products should not contain any additives and chemical impurities.

Fundamental rules

1. No sugar substitutes, sugar candies, biscuits to coffee.
2. In the first stages of the diet, it is necessary to use sour-milk products with some fat content.
3. Use less salt and soy sauce. This leads to water retention in the body and to heart disease.
4. Eat while listening to your body. Appetite will gradually decrease. If the portion offered in the diet is large - do not eat it all.

Stages of diet

What Kim Protasov suggested (diet, menu) can be conditionally divided into different stages. There are three in total.

The first stage is designed for 2 weeks. During this period you can eat vegetables and dairy products. The number of them is not limited. The proportion of vegetables and products from milk should be 2: 1, that is, two servings of vegetables should have one serving of milk. It is allowed to eat homemade cheese, kefir, yoghurt. Everything should have a fat content of up to 5% and not contain additives and impurities. Vegetables allowed for consumption: onions, cabbage, greens, peppers, eggplants, bamboo shoots, cucumbers, zucchini, artichoke, asparagus, okra. It is desirable that the vegetables are minimally processed with temperature.

During the day, you can use three green apples, which provide the body with pectin - a carbohydrate of vegetable origin. This is a very important component that acts as a sorbent. Thanks to him, harmful components and toxins are removed from the body.

Apples should be consumed with other foods, because, eaten separately, they can cause a feeling of hunger.

One can and should eat one egg a day. Such simple requirements include the Protasov diet. The menu for a week is easy to fold. Special attention should be paid to cottage cheese. After the first two weeks of such a diet comes the habituation to life without sausages, sweet, flour, smoked and other "harmfulness".

First step. Start

We offer a menu for two days of the first stage.

Monday

• 1st breakfast: cottage cheese, apple and coffee.
• 2nd breakfast: an apple, an egg, hard boiled.
• Lunch: vegetable salad with yoghurt, cottage cheese or cheese.
• Afternoon snack: kefir, apple.
• Dinner: vegetable salad with granular cottage cheese.

Tuesday

• 1st breakfast: kefir, apple and a cup of coffee or tea.
• 2-nd breakfast: egg, hard boiled, fresh cucumber.
• Lunch: cabbage and carrot salad, cheese.
• Snack: yoghurt, apple.
• Dinner: cottage cheese and apple.

Be sure to drink water throughout the day!

These options are just a sketch of what you can afford. The diet is so convenient that it is not difficult to think up a variant for each day.

The second stage (the third, fourth and fifth weeks of the diet)

To already familiar list of products is added lean meat of animals, poultry and fish. On the day you can eat 300 grams.

The consumption of dairy products decreases by 1/3. In the menu there are one egg and three green apples. At the same time, all this is in an unprepared condition. Products can be baked, steamed or boiled.

The third stage. Exit

This period is intended to exit the diet. It is no less important than the previous ones. From this stage depends how strong the effect will be and whether there will be a breakdown.

After the fifth week it is necessary to switch to skimmed milk products, but it is allowed to add oil to salads (except sunflower). The maximum serving of vegetable fat per day is 3 teaspoons. For breakfast, you can eat porridge on the water. Two apples can be substituted for other fruits of similar weight. Prohibited: bananas, dates or grapes.

Reviews

Such a popular topic as the "Protasov diet (menu)", the reviews cause only positive, and a huge number. As those who have already tried this method themselves write, the result is already visible at the third week of the application of the anonymous author's system.

The stories are different for everyone, but everyone shares a common joy from an unexpectedly effective result. Of the merits note that there is no feeling of hunger, the diet is not expensive and simple to perform. There are many groups in social networks, where the diet of Kim Protasov is discussed. Reviews, menus, discussions, recommendations - all are divided into them with each other participants. Many find like-minded people and support. There are quite a few people that Protasov's diet has united on the forums. The menu by the days offered by the participants contains many useful tips and even recipes for cooking.