Diet "7 days": drinking day. Drinking diet for seven days: features, menu, results, reviews

A beautiful figure, which is not ashamed to show on the beach, becomes the cherished dream of many people. In stores often there are no large sizes of clothes, small tables in restaurants are designed for people of average build, and evening dress looks beautiful on a tight body. Therefore, the industry of beauty and weight stabilization is so developed.

According to reviews tried the most effective is a 7-day drinking diet, which nevertheless applies to emergency, as it presupposes strict dietary restrictions.

Reduce the stomach and cleanse the body

Specialists of the food industry recommend cautious attitude towards the formation of their diet. Radical changes in the menu are fraught with negative consequences and can lead to the opposite effect, that is, to weight gain. There are special recommendations for the normalization of their diet. In particular, it is worth consuming more water and fiber, which helps to remove slags from the human body and stabilize digestion.

There is a special drinking diet, which with some reservations will become a method of health-improving weight loss and cleansing. Already from the name it becomes obvious that the basis of the diet is exclusively liquid food. To sustain such a diet is difficult, because at a subconscious level a person gets used to chewing something during a meal.

What is the essence of the drinking diet?

Many representatives of the fair sex for the sake of a slim figure are ready to almost completely cut down on food intake. But still, drinking a diet can cause serious psychological discomfort, since there are no jaw movements during the meal.

Modern man almost never feels a real sense of hunger, so he gets used to calling hunger a wild appetite or a stressful state of mind. He gets used to seizing problems and sees comfort in air cakes, aromatic stew or juicy steaks. If you plant a gourmet gourmand on a stern ration, then the diet will be equated to punishment, failure will be inevitable. It is not recommended to immediately adjust to a long process of losing weight, so as not to put too rigid a framework. The most optimal option is the "7 days" diet.

Drinking day is best done first, if further use of solid food is expected. If during the whole week only drinking is allowed, then do not limit yourself to water only, it's too harsh a way to lose weight. Form a diet better with an orientation to individual preferences, allow the consumption of several favorite foods to brighten the diet.

The simplest version

The human body is capricious in its own way and does not tolerate the trials that a person who wants to lose weight can suffer. Therefore, in many diets there are so-called days of "mono-nutrition", which contribute to the cleansing of the body, the removal of toxins and preparation for a prolonged diet.

For example, "Beloved" - the most popular diet for 7 days. The drinking day is repeated three times and serves as a kind of preparation for a further diet. It is more reasonable to limit the consumption of sweet drinks, sugar and soda. It is better to give preference to dairy products, low-fat kefir or fermented baked milk.

Some inveterate admirers of the diet "Beloved" masterly prepare smoothies based on milk, cottage cheese and honey. A thick drink, whipped with a blender, contains a huge amount of protein and is able to charge with energy for the whole day.

After passing the day drinking, the vegetable day will seem easy, because he allows the use of ragout, soups, salads and other delicious dishes. Nutritionists, however, give their recommendations on this day: for example, vegetables such as cabbage, celery and onions are considered products with "negative" calorie content, which means that they absorb more calories than they bring and use them in Food contributes to faster weight loss.

The third day is again a drink, followed by a fruit one. It is harder to withstand, since fruits give little satiation. On the fifth day, once again you need to manage only liquid food, but the sixth will be a real feast of the stomach, when protein food is allowed . The diet for 7 days ends quite liberally in relation to the stomach, as on the last day you can treat yourself to broth, poultry, boiled eggs and salad.

Radical fight with weight

Among connoisseurs of a harmonious figure, a long-term diet on mineral water is popular. No doubt, the results it gives are stunning, but one must take into account your own health and adequately assess the risk of such food. Let the trial option be a short-term diet - 7 days. A drinking day on mineral water will allow you to soberly assess your strength.

Mineral water is considered nutritious and curative only in certain doses. If you completely replace it with the whole diet, then problems with the stomach are possible. After consultation with a doctor, you can resort to medical starvation. In addition to mineral water, you need to take medical nutritional supplements, vitamins. Do not be a violation of the use of a handful of bran, which will help create a feeling of satiety. Diet on mineral water helps to cleanse the body of toxins and toxins, it can be an indispensable step in the fight against certain diseases, but in any case requires careful monitoring of the doctor.

Diets - "seven days"

Distribute your diet for a week in advance is much more convenient than every day to think over food, calculate calories and think about how to burn them. For a week you can buy food without fear that they will spoil, and arrange them in the refrigerator to know their portions for each day. Drinking diet "7 days" results give amazing, but the most important, that during this period the body will not suffer irreparable harm.

True, you should not flatter yourself, thinking that in a week all the fat will go away; So quickly leaves only water and muscles. By the way, doctors warn that people who have no problems with kidneys, cardiovascular system and gastrointestinal tract can stick to a drinking diet for more than seven days. If a person wishing to lose weight is attracted by a short-term diet (7 days), a drinking day can be preceded or completed, as the stomach during this period receives food that does not require serious work in digestion. This is especially important when the whole diet presupposes strict limitations and calorie reduction.

Advantages and disadvantages of a diet on liquid food

First, we can note as a plus a decrease in the volume of the stomach. After serving a drinking diet without a breakdown, you can eat a very small portion. Secondly, a large amount of energy is released, which previously was spent on digesting food. If an absolutely healthy person will spend 10 days on a drinking diet, he will feel an incredible charge of positive, cheerfulness and ease.

The third plus will be the complex cleansing of the body of excess fatty deposits, toxins and toxins. But does the short-term "7 days" diet have pitfalls? A drinking day can be an insidious test, as many people feel heaviness, headache, fatigue and loss of interest in life. The feeling of hunger also manifests itself differently in all people: some lose it after two to three days of drinking, while others struggle with it throughout the diet.

Simple but tough diet

If the plans exclusively diet on water, 7 days is a very impressive time. Without preparation such a marathon can not stand, and negligent attitude towards one's own health can affect the condition of bones, joints and vessels. It is necessary to take vitamin-mineral complexes and supplements to ensure balance in the body. During the diet, the stomach gets used to liquid food and can not adapt to other food for a long time, so the restrictions should be clear, but reasonable.

Some losing young ladies try to trick and, using a blender and other kitchen accessories, turn into a cocktail sweet cupcakes, cakes and even meat products. But why deceive yourself, if the tangible slimming effect does not bring it?

How long can a diet lasting for 7 days or 30 days depend on the wishes of the individual and the reserves of his body. Water should always be the basis of the menu on a drinking diet. For an adult, two liters per day are acceptable. Meat soup will be a violation, but here's the broth you can afford. It is better to cook natural broth, rather than resort to instant bags. A possible error of a slimming person is the uncontrolled consumption of packaged juices, since they contain a lot of sugar and dyes.

Freshly squeezed are much more useful, but it is better to dilute them with water. The most effective are the juices of grapefruit, apple and orange. Homemade jelly or compote, brewed from sweet berries and fruits, will be a satisfying help on a drinking diet, especially if cooked on an oat basis. In addition, you can drink tea and dairy products with a low percentage of fat.

What does the people say?

Apparent simplicity and availability of a drinking diet contributes to constant attention from the adepts of a slender figure, so the number of those who have tried it is constantly growing. There are also mistakes, but sometimes in the course of testing the methods of nutrition, truly wonderful things are born.

The masses in their own way adapted the drinking diet and concluded that the human stomach is too relaxed on hard food, so it will be stress for him to switch to drinking. And this means that sweet soda and even alcoholic beverages are allowed. But to sustain such a "diet" is almost impossible, since these drinks stimulate the appetite and can provoke a breakdown.

Do you want to allow the diet to relax? Then you can include in the diet drinking yoghurts, purchased juices diluted with water in equal proportions, broths with herbs and a very thin porridge on milk or water. Exclusively from the mood of the individual depends on the drinking diet "7 days". Testimonials testify that such a week is good as an unloading, preparation for fasting or purification of the body. For a week you can get an impressive result, but you need to be able to keep it, because the way out of the diet should be gradual. First of all, light soups with meat and greens are introduced into the diet. Then you can back them up with cereals, porridge and toast. Nutritionists recommend leaving the diet to spend half the time of the diet itself, in order to keep what has been achieved.