Sucralose: the benefit and harm of this sugar substitute

Among the most famous sweeteners of our time, not the last place is sucralose. The benefits and harms of this substance will be discussed in this article. You can form a more objective attitude to sweet substitutes.

Saccharin, aspartame and sucralose - benefit and harm

People who observe low-calorie diets and go in for sports often have to exclude sweets from the diet. To make this compromise between harmony and proper nutrition not too difficult, many resort to the help of sugar substitutes. For example, such as sucralose. The benefits and harms of sugar substitutes have long been widely discussed by both medical professionals and the public. All of them are preferable to sugar, for the reason that they have extremely low caloric content and can not contribute to the synthesis of fat (namely, almost all kinds of natural sweet carbohydrates possess this unpleasant property). But, unfortunately, some of them have dangerous side effects. Saccharin was the first sweetener that was recommended to diabetics early in the twentieth century. But animal experiments have shown that this substance can cause cancer. Aspartame was invented already in the late seventies of the 20th century. Until now, it is widely used in the production of beverages, chewing gum, baking, chewing sweets and a variety of industrial products, including for children. Although it has not been officially proven that aspartame is harmful, many still consider it unsafe. Repeatedly received various complaints of headaches with frequent use of this substance in large quantities, although in general it is considered harmless. One of the latest inventions approved for use in the food industry is sucralose. The benefits and harms of this substance have already been examined in detail by scientists and submitted for general discussion. In America, this substance was produced under the name "Splend".

Sucralose. Instructions

It can be added during cooking. And also directly into the ready-made dish. Various assumptions that the sweetener of sucralose is harmful due to the fact that harmful substances are formed when heated in it have not been confirmed. It can be added to food in much less quantity than sugar. Suitable for use in nutrition of insulin-dependent people.

History of the invention of sucralose and opponents of its use

This substance was patented as a sugar substitute after one of the scientists tried it by mistake, by mistake, in the synthesis of sucrose derivatives. For the first time it was allowed to sell sucralose in 1991. It has no off-tastes like stevia or aspartame. Succralose is obtained from sucrose by incorporating several chlorine atoms into it. Since this modification is carried out in the laboratory, natural nutritionists tend to question the safety of this substance. However, official science does not find anything disturbing in its effect on the human body.