Olives. Useful properties and unusual taste

The inhabitants of the Mediterranean coast eat olives in a very large quantity. Maybe that's why they are less likely to be diagnosed with such a serious disease as cancer, and life expectancy is 10 years longer? Do you often eat olives? Useful properties of these fruits were known even in ancient times. They were appreciated and used in the era of the Old Testament. The branch of the olive tree is even a symbol of victory. What are the useful properties of olives?

A little information

Some people call dark fruits olives, and light - olives. In fact, it's the same thing. The color depends on how much the fruits are ripe. Begin harvesting when the olives are green. By the onset of full maturity, these fruits turn black. But for canning, only olives are taken green. They are saturated with oxygen, treated with alkalis and iron gluconate is added . Therefore, canned black olives are simply dyed green fruits. Where are the olives used? The useful properties of these stone fruits are most fully revealed in olive oil, which is squeezed out of them. It is sold in every store. However, you should know that olive oil, if it is genuine and of good quality, is not cheap.

Beneficial features

Do I need to eat olives? The beneficial properties of these fruits are expressed in their high nutritional value and unusual taste. Nutritionists recommend eating a few olives every day or drinking a spoonful of olive oil on an empty stomach. This will have a beneficial effect on the functioning of the heart, digestive system and liver. There is an opinion that the use of this product helps to reduce weight, and consequently will ease the burden on the joints and spine. Children, starting from 7 months, can enter the diet of olive oil. Canned fruits should be given no earlier than 2 years because of the presence in them of the components necessary for conservation. Olives contain a lot of fats and carbohydrates, as well as food fibers, ashes, organic and fatty acids. They have carotene, various groups of vitamins, potassium, magnesium, sodium, calcium, iron and phosphorus. That's what olives are rich in. Useful properties of these fruits make it desirable to eat them for problems with the musculoskeletal system, because calcium strengthens the bones, and magnesium improves connective tissue.

Choosing olives

There are many varieties of olives, and choosing the best is not easy. It is necessary to know several criteria. The size of these fruits is usually indicated on the bottom of the can. It is calculated according to the number of olives per kilogram. The smaller this number, the greater the fruit, and therefore more expensive. Thick pulp and a small stone - this is the best quality olives. The useful properties of such fruits are more fully expressed. Olives are used to decorate dishes, as an additional ingredient or as a snack. Usually eaten canned olives. The useful properties of such a product are also very great. Quality olives, which are fully ripe and have a black color, are used for making butter. It is even added to cosmetics.