Fruit bars: good and bad

Fruit bars are now very popular. Manufacturers lure consumers with bright packages and colorful promises. This is due to the fact that in a small snack there is a large amount of carbohydrates, which help to hold out until the end of the day. Such a snack is considered very useful by many. But is it true? Can a nut-and-nut bar replace a full-fledged diet? Or should you cook it yourself, at home?

Bars of muesli. What is it?

Bars, which are often used as a quick snack, are often called muesli. The word itself came from the German concept, which literally translates as "puree". However, muesli is a set of cereals, processed in such a way that they can be consumed without prior preparation.

This dish was invented by a Swiss doctor. It was assumed that muesli would be used by patients as a therapeutic diet. Now you can find different options. The composition of this dish can include cereals, dried fruits, seeds and nuts. Also now, fruit bars are used that contain the same elements. It's the same muesli, but in a more convenient package.

What is the use of such bars?

Fruit bars are a product, of course, useful. However, much depends on the composition of the product. If in addition to cereals and dried fruits in this dish there is sugar, preservatives or not very useful chemical additives, then the exclusive utility of such a product can be forgotten.

Fruit bars, reviews about which are positive, contain only the necessary elements, namely carbohydrates, which give energy and fiber. The benefit of this product consists of a combination of vitamins contained in the constituent parts of the dish.

Also do not forget that the right bar is a combination of cereals, seeds or nuts and fruits. That is, in one dish there are several substances necessary for a person. This is the main plus of this dish.

What do fruit bars consist of?

At the basis of the bars of muesli contain cereals. They include oats, rye, barley. Bars with wheat are used less often. Can be taken as processed flakes, and whole grains. However, the latter are also pre-soaked in order to achieve softness.

In addition to these elements, the bar can also contain seeds, for example, linseed or sunflower seeds. You can also see a product with pumpkin seeds. в этом плане предлагает потребителям широкую линейку вкусов. The fruit bar Fruit Band in this regard offers consumers a wide range of tastes.

Also in such a bar you can not do without fruit. The most popular are dried apricots and prunes. Also not far behind these dried fruits and cherries. More rarely you can find more exotic varieties of this product, for example with mango or peach.

Some manufacturers are attracting buyers with additional elements, for example, pouring a bar of chocolate or caramel. This has a positive effect on the taste of the dish, but it reduces its benefits. You can also see muesli bars wrapped in waffles. This helps not to soil your hands about prunes or other fruits.

Do not forget that producers can add sweeteners or palm oil to the bars. Such a product can not be called a good and useful snack.

Why did the bars become a good snack?

Muesli can be purchased and in loose form, adding the necessary fruit or berries. However, bars, which include everything at once, are in demand. Why? This dish has its advantages.

It is convenient to take it with you. Such fruit bars are placed in any handbag, they can be taken on the road. Therefore, bars became an alternative to chocolates or a liver. However, they can also be consumed for breakfast. Bars are quite caloric, which allows you to charge the body with energy for the whole day. And the fact that they do not need to cook helps save time, which is so short in the morning!

The right product is good for the body. If the composition - only natural ingredients, then the bar supplies the person with fiber, minerals and a number of vitamins.

The cons of bars. Is there any harm?

Fruit bar may not be as harmless as it is presented by producers. First of all, it can not be used by those who suffer from individual intolerance to individual ingredients.

Also, to make the bar good, and not harm the body, you should carefully read the composition. In the right product there will be a minimum amount of ingredients. And sugar is usually excluded. This is due to the fact that the dried fruits themselves have a natural sweetness.

The balance of bars is usually considered to be their calorific value. A hundred grams of the product can contain about four hundred calories. Thus, only two bars can be caloric equivalent to an average dinner. Therefore, they are so afraid of those who wish to lose weight. To consume a large number of these bars is not worth it. However, one or two a week will help to lose weight deliciously and without harm to health.

Another disadvantage is the increased content of seeds. They, in turn, include oils that can adversely affect the liver. Therefore, it is unnecessary to get involved with bars.

Home-made fruit bar: recipe-base

A bar of muesli can be prepared at home. To do this, you need:

• Cereals. You can take oats, rice, wheat - all that to taste. In total such an ingredient needs about two glasses. You can also combine different types of cereal.
• Dried fruits or berries. As a sweet additive you can use dried apricots, prunes, raisins, dried or fresh berries or fruits. A fresh banana fits well. It should be carefully kneaded and added to the flakes. Mix.
• Ground nuts, seeds. These ingredients are added if there is a desire to improve the taste of the dish. You can also rub an apple, pear or other fruit.

The resulting mixture is thoroughly mixed and laid out on a baking tray. This layer is sent to the oven for twenty to twenty-five minutes. Then another hot dish is cut into pieces of the right size and cool. You can also create bars immediately.