Muesli Bars: how to make at home? Muesli bars: benefit or harm

For sure today there are few people who do not like to be pampered sometimes with a bar of chocolate, ice cream, cake, a piece of cake and other sweets. Especially it concerns children. After all, despite the harmfulness of the ingredients presented, they still ask for a delicious treat.

Bars of muesli are a good alternative to modern confectionery products. In addition, it is not necessary to buy such a sweet in the store. Knowing a lot of different recipes, the presented delicacy can be very easily and quickly cooked at home, thereby catering to all family members.

So, let's consider together how exactly such delicious and useful products are made.

Muesli Bars: recipe for step by step cooking

To create such a dessert you need to purchase the following components:

• Oat flakes - 2 faceted glasses;
• Apple green, with sourness - 1 piece;
• Pear soft sweet - 1 pc .;
• A large banana ripe - 1 piece;
• Almonds roasted (you can also take peanuts or walnuts) - 3 large spoons;
• Prunes and raisinless beans, dried apricots - add according to desire and taste.

Processing of main components

Bars of muesli can be made with the use of different ingredients. In this recipe, we decided to use only fresh and ripe fruit, oat flakes and other additional ingredients. Before forming dessert from them, each purchased product must be carefully processed. To do this, you need to wash the pear, apple and banana, and then wipe them dry and thinly peel the peel, if necessary. Next, the first two ingredients should be rubbed on a large grater. As for the banana, it is desirable to put it in a deep bowl and mash into a homogeneous puree without lumps with a fork or tolkushki.

It should also be noted that a homemade bar of muesli will be more satisfying and tasty if you add ingredients such as dried fruits and nuts to it. To do this, you should wash the raisins, dried apricots and prunes, and then pour them with boiling water and leave it aside for a short time (for 3-6 minutes). Such a procedure will completely deprive the products of dirt and dust. It should be noted that it takes too long to keep the ingredients in boiling water, as they will become soft and will absorb too much water, which will complicate the process of dessert formation. After the dried fruits are processed, they must be finely chopped with a knife. It is also necessary to wash nuts separately, dry them in a frying pan or in a microwave oven, and then pound them into a large crumb.

The formation process and heat treatment

Before placing the muesli bars in the oven, they should be properly formed. For this, the following products must be combined in one vessel: oat flakes, grated apple and pear, banana mash, crushed dried fruits and nuts. These ingredients must be thoroughly mixed until a dense, homogeneous mass is obtained, which very much resembles the consistency of a thick dough.

After the done operations, the substrate must be laid out evenly on a baking tray, which must be pre-lined with parchment paper. Next, the edges of the mass should be leveled with a spoon and immediately put in the oven. Bars of muesli should be baked at 185 degrees for 16-22 minutes or until cooked.

How correctly to serve a cereal dessert to the table?

After the oatmeal-fruit mass slightly hardens, it should be cut into pieces in hot form, slightly cooled and served to the table along with tea or milk.

How to quickly make a dessert with honey?

Bars of muesli at home can be done not only with the use of fresh fruits, but also with lime or any other honey. For this we need:

• Oat flakes - 250 g;
• Dried fruits (you can take the mixture) - 200 g;
• Any nuts fried or raw - 100 g;
• Vegetable oil odorless - 30-50 ml;
• Honey lime or any other - 90 ml.

Preparation of ingredients

Presented muesli bars at home are almost the same as in the previous recipe. However, there is a difference between them. So, you need to take a mixture of dried fruits, wash them thoroughly, dry them, and then cut them into small pieces. You also need to sort out the nuts, rinse them in warm water, lightly fry in a frying pan (can be in the microwave oven) and pound into a large crumb using a rolling pin or a blender with knife attachments.

To make a bar of muesli (the caloric content of this product will be presented below), it turned out to be more beautiful and homogeneous, and the oat flakes purchased are also recommended for grinding. To do this, it is best to use a coffee grinder. But if there was no such device in your house, then it's okay. After all, this dessert will still turn out delicious and sweet.

Forming and baking of products

After preparing the main ingredients, you can safely proceed to the direct preparation of dessert. To do this, in one bowl you need to combine oat flakes, nuts and dried fruits. Then all the ingredients should be lightly heated with honey (with the addition of vegetable oil) and mix thoroughly. Then a small form for baking is required to cover with parchment paper, evenly put the prepared mixture into it and carefully pound it. Filled dishes should be placed in a preheated oven (up to 165 degrees) and baked for half an hour until golden color is obtained.

The finished product should be completely cooled, cut into small bars and presented to the table. Bon Appetit!

The easiest recipe for dessert

How to make a bar of muesli quickly and without baking in the oven? The given recipe will answer the question asked. To prepare this dessert you need to purchase:

• A mixture of oat flakes, dried fruits and nuts (you can make it yourself, but you can buy it already ready) - 200 g;
• Honey of any sort - ¼ cup;
• Sand sugar - 2 large spoons;
• Creamy fresh oil - 70 g.

Cooking process

Homemade or purchased mixture of muesli should not be finely chopped in a coffee grinder and set aside. Then you should start making syrup. To do this, you need to put in a metal bowl any kind of honey, granulated sugar and butter. After mixing all the ingredients, they should be placed on a very weak fire and, stirring constantly, cook until a homogeneous caramel is obtained.

After both parts of the future bars are ready, they need to be combined in one container and laid flat on parchment paper. Bake such a product in the oven is not necessary. After all, after a short rest on calm air, caramel will harden, and the dessert will take a steady shape. Next, the sweet layer needs to be cut into small pieces and presented to the table along with low-fat milk or hot tea.

Muesli bars: benefit or harm?

Today, there is a lot of controversy over whether such sweet products are useful or not. Part of this concern is due to the fact that the presented bars are often included in the children's diet and are perceived by adults as healthy snacks. But how are things really in fact?

As you know, the sense of benefit from such products is due to the fact that they contain so-called muesli. But if you really want to get the most vitamins and fiber, then it is better to use this product in its pure form, with the addition of milk. After all, it is not known what grains contain the purchased muesli bars. "Lose weight for a week!" - this short, but impressive dictum is found on many labels of this dessert. Then why do dieticians not advise consumers to use the presented product? The fact is that the benefits of such bars for the figure and the gastrointestinal tract are just a myth. After all, the calorie content of this product is 400 power units (and even more!) Per 100 grams. Moreover, the bars of muesli (the benefit or harm of them, we understand in the article) should be taken only as sweetness. And this is due to the fact that in some products the amount of sugar exceeds more than 60% at the current rate of 15%. This content of a sweet product can lead to the appearance of caries, as well as diabetes or obesity. By the way, some manufacturers of similar bars instead of granulated sugar add to the dessert the so-called maltit syrup, which is much calorie and more harmful.

Buying muesli in supermarkets, do not forget that very often they contain various flavors, saturated fats, preservatives, fruits processed by chemistry and other substances that negatively affect not only the figure of a person, but also the normal functioning of his gastrointestinal Tract.

In connection with all of the above, it should be noted that by buying store bars of muesli, you may encounter intestinal dysfunction and other problems. If you buy these products in order to lose weight, then do not forget that the inclusion of a large amount of sugar and saturated fat makes this product no less caloric than classic chocolate.

But what to do if you want to lose a couple of extra pounds, and give up such a delicacy above your strength? In such cases, nutritionists recommend eating only home-made bars. After all, during the creation of such a delicacy you can control the caloric content of the product by adding not sugar, but honey, not roasted nuts, but fresh ones, etc. As for purchased products, it is better not to use them or buy them extremely rarely.