Diet for the lazy

Some young girls, entangled in the web, think that the diet for the lazy, the feedback about the effectiveness of which they read, is the same as the diet on the water. Nothing like this. In fact, this food system is invented by the Frenchman Michel Montignac and is based on a healthy sense of hedonism. Because the author has encroached on the holy of holies - he boldly refused to count calories and (to think only!) Invited everyone to eat regularly and very abundantly, observing certain simple principles, this system was called a "diet for the lazy."

What is the point?

In the human body, there are constantly a million different physical and chemical transformations that are caused by biological rhythms. It is rather difficult to describe the theory of Montignac in several sentences. But we will try. When the blood glucose level increases, pancreas is turned on to work, releasing insulin, which helps the body to break down glucose and convert it into energy. When the pancreas with its function ceases to cope, an excess of glucose is formed, which turns into fats and is deposited by the "lifebuoys" on the sides. This nutrition system takes into account the biological rhythm of the pancreas and is aimed at controlling the level of glucose in the blood.

Contraindications

Diet for the lazy is absolutely contraindicated to people suffering from pancreatic diseases and diabetes.

Before making any adjustments to the diet, consult your doctor.

Diet for the lazy: 5 basic principles

The first principle - regular meals, three meals a day, on time. The second principle is a full eight-hour night's sleep. And we do not sleep until five hours after supper. That is, no late snacks, as Vladimir Vysotsky sang in a song about yogis: "after 18.00 - intermission!". The third principle is carbohydrate breakfast. The fourth is a mixed lunch. The fifth principle is a protein dinner.

Carbohydrate breakfast is eaten by ourselves

According to the author of the diet for lazy people, breakfast is a meal in the early morning from 6 to 8 hours.

You can: for breakfast, there are simple carbohydrates, which quickly turn into glucose. The French knowingly come up with a tradition in the morning to eat a croissant. Rolls, blueberry and lemon muffins with jam and honey, sweet pastries and sweet fruits should be eaten for breakfast. And eat with pleasure, to the feeling of saturation. Morning is a sweet time.

You can not: sausages, scrambled eggs and other protein foods.

Mixed lunch will be shared with a friend

Not in order to eat less, but because everything in life should be done with pleasure. Lunch should be at the time from 12 to 14 hours.

You can: snacks, vegetable salads, soups, borsch, porridge, potatoes, corn, meat, cheeses, sauces, pasta. The main thing - do not overeat.

Not that it is impossible at all, but very undesirable: sweets and fruits.

In the end, are you, have not you eaten the sweet in the morning ? Suffer to a carbohydrate breakfast!

Protein dinner - no later than 18.00

You can: non-starchy vegetables, greens, mushrooms, fish, seafood, lean meat, poultry, low-fat dairy products.

You can not: sweets, fruits, starchy vegetables.

Late dinner will be given to the enemy. Then he does not want to eat breakfast in the morning and will say that a diet for lazy people does not suit him. Let him carry extra pounds on himself - that's what he needs.

How it works?

Diet for the lazy cares about the regular even replenishment of energy reserves and the correct consumption of glucose by the body. It has long been proven that the mass of the body is affected by hormonal imbalance. And the hormonal balance is directly related to the state of the nervous system. In order to be slim, do not necessarily starve yourself. Moreover, starvation, lack of sleep and other types of stress provoke the formation of fatty deposits. We ask the same organism for its forgiveness for all cruelties and mistakes made in relation to it! Henceforth, we will follow the diet regime, which will help us to always stay slim.