How to remove fat from the lyas quickly and without suffering?

For those who are interested in the question of how to remove fat from lilacs, there have long been several simple and effective ways to achieve the desired result without any effort and pain.

A beautiful figure means the absence of fatty deposits or the minimum number of them. In order to achieve rapid weight loss lyas, several exercises should be performed.

First you need to get dumbbells. But since we are girls, and it is more pleasant for us to spend extra money on another pair of shoes, we take half a liter bottles and fill them with water.

Exercise # 1

Spread your legs shoulder width apart and squat. In this position, your knees and feet should look in opposite directions, and the pelvis should be turned back. Place the dumbbell between your legs. Now take it by the top, get it up and put it back. Repeat this task 15 times. Then put the dumbbell (and in our case - the bottle) on the floor and do this exercise 10 more times.

This is one of the most effective exercises for those who are looking for ways to remove fat from lyas. However, you need to use different muscles, so we work further.

Exercise 2

You need to take both hands on the "dumbbell" and put your feet shoulder width apart. Bend one leg to the thigh so that an angle of ninety degrees is formed, and the foot looks forward. At the same time, we make sure that the back remains straight all the time. Maximize the second leg to the side so you feel that the load has gone to the inside of the thigh. Stand in the starting position. Such an exercise must be repeated 12 times, after which you change your foot and work it out 12 more times. Note, thanks to this exercise, we also work out the press muscles that all of us need, which is quite important.

Exercise 3

Before you do the following exercise, lie on your back, rest. And now turn over on your side and proceed. Pull one leg forward, and the second bend at the knee and then put it on the floor. The hand with the dumbbell is required to be put on the thigh of the leg that you pulled, and it should be raised as high as the stretch will allow. Repeat this exercise 10 times for each leg. Increasing the load is welcome. This exercise tells you how to remove fat from lilacs in a few days.

Exercise 4

The situation remains the same - you lie on your side. Here you just have to lift your elongated leg as many times as you can. After that, it's worth changing your legs. It is advisable to do this task at least 15 times on each side.

If you are also interested in the question of how to remove fat from calves, it is necessary as often as possible to perform one exercise - to rise from the floor to the elevation. At the same time, you can take the load in your hands (our exclusive dumbbells).

Thus, we have presented to you several options for how to remove fat from lyashek. In parallel, you should also revise your diet and refuse from flour products, soda water and high-calorie foods. We wish you strength and energy to achieve the desired result!