Products that burn fat in the body: myth or reality?

There is hardly anyone who does not care about the beauty of his figure. We try in every possible way to fight with extra centimeters on the waist, wide hips, small breasts and other shortcomings. And if you read this material, it means that you are not indifferent to the topic of losing weight. Losing weight has recently become a mania that destroys all meaningful arguments of scientists and nutritionists.

Advertising is a fraud

First of all I want to talk about quackery. Sellers, psychologists and marketing specialists from a variety of companies that manufacture drugs and products for "effective weight loss" rely on your self-doubt, gullibility and, sorry, laziness. Well, who does not want to take any pill in the evening before going to bed, and wake up with such a beautiful figure in the morning that you can immediately go to the photo shoot for the magazine "Playboy"?

Functioning of the body

The human body is a very complex and intelligent system that cares about its health and does not like it when it is restricted in some way. The most common mistake of losing weight is that it does not take into account the huge ability of the body to self-preservation. You decide: "I will eat foods that burn fat in the body, for example pineapples, because they have a large amount of vitamin C, and it helps burn fat." And your body thinks: "Well, again this fool will starve me to death.Nothing, this has already happened, and I have a little fat stored in. It will be necessary to postpone a couple of kilograms just in case." Do you understand? In order to lose weight, you must regularly adhere to the principles of healthy nutrition, and not rely on products that burn fat in the body.

Healthy Eating

Lose weight without diets means to calculate the daily doses of proteins, fats and carbohydrates, which are necessary for the full and healthy functioning of the body. Unfortunately, many prefer to believe in all kinds of fictions, and not seriously engage in their body and health.

Myths and Realities

1. Products that burn fat in the body . They do not exist! There are products that promote the acceleration of metabolism (otherwise - metabolism). Just do not think that here you go, eat a few kilograms of grapefruit, you spit it with ginger tea, go to the toilet - and a few extra kilos as never before. Will not work!
2. Water burns fat . Absolutely not true. Our body needs at least 1.5 liters of fluid per day. Otherwise, he begins to save it, and there is a buildup of fluid in the body - these are extra centimeters and kilograms. The correct calculation of the liquid needed by the body is as follows: 30 ml per 1 kg of weight. When you start drinking in the required amount, the "make-up" processes are activated, and the body begins to give the accumulated liquid, and with it all harmful toxins.
3. Honey burns fat . No. In its composition there are components that help a little to accelerate the process of fat-splitting. Also, honey is the best natural antioxidant, that is, it helps to cleanse the body of toxins and other harmful substances.

Let's sum up the results

I think that I was able to convince you, and you realized that products that burn fat in the body - it's a myth. For weight loss, you need to balance your daily diet and exercise more often.