Diet for athletes: the main thing is not to hurt!

Diets and a healthy lifestyle are inseparable. Many mistakenly believe that a diet is a mandatory restriction, a refusal of favorite treats. In fact, the term "diet" means a certain set of products necessary for the proper functioning of the human body.

The choice of diet is the work of a professional!

In the daily diet of athletes and people who are simply leading an active lifestyle, dairy products, fruits and vegetables must be present. If for any reason (personal taste, allergy, etc.), a person completely refuses to use a certain product, then it must be replaced by another containing similar substances.

In this case, only a specialist can find a competent substitute. And in general, the selection of a diet should be trusted only by doctors. A professional nutritionist will definitely assign a series of tests to his patient before giving any recommendations for nutrition.

So-called non-medical diets are very popular now. They are widely available and are aimed solely at getting rid of excess weight. Unlike such amateur diets, medical can help in solving serious health problems. Another reason to consult a doctor when preparing a diet is the need to take into account your own lifestyle and energy consumption. Sometimes it's difficult to judge about these indicators, but a nutritionist can lay out everything on the basis of the survey performed.

Types of sports diets

For athletes, both professionals and amateurs, a diet should include foods high in protein, building material for muscles, and low in fat. The most popular in recent years are four options:

1. Actually a protein diet for athletes. It implies the use of products containing unsaturated proteins. Among such products: nuts, eggs, cheese, oatmeal, boiled on milk, yogurt, low-fat cottage cheese, dietary meat (boiled chicken, rabbit).

2. Curd diet athletes. This type of sports diet refers to mono-diet, but this does not mean that you can not eat anything but cottage cheese. It is the basis of the diet and should be present on the table every day. It should be borne in mind that the curd diet for athletes has a diuretic property and should be prescribed by a doctor so that there are no problems with the kidneys. An example of a daily diet of this type of diet: 600 grams of fat-free cottage cheese, up to 100 grams of sugar, 50 ml of low-fat sour cream. The diet can be supplemented with muesli, vegetable stew or lean meat.

3. Diet for athletes Sylvester Stallone. It implies the presence in the ration of athlete days of release. Breakfast - fruit salad and a cup of tea. Lunch - spaghetti with sauce, not only mayonnaise and a glass of tomato juice. Snack - a fruit or a glass of juice. Dinner - vegetable casserole and drinking yogurt. Before going to bed, you are allowed to drink a glass of kefir or milk.

4. Diet for athletes Filatov. This diet is based on the correct alternation of consumed carbohydrates. The process of losing weight is divided into four-day cycles. In the first two days it is necessary to use the least amount of carbohydrates, on the third day - the greatest. And on the fourth day carbohydrates should enter the body in moderation. It is extremely difficult to make such a diet correctly, so a dietician should appoint a diet of Filatov. Only in this case it will give the expected result.

In conclusion, it should be noted that, when observing a diet for athletes, it is extremely important to monitor the freshness and naturalness of the consumed products, otherwise you can cause irreparable harm to the body.