Diets for weight loss - menu for a week and recommendations

All women want to be slim and beautiful. That this desire is realized, it is necessary to eat right, to observe a certain diet. The main thing to remember is that the body should not experience discomfort, but you are hungry. Diets for weight loss, menus for a week, tips and advice - all this you can read in this article.

What is the most important thing in a diet?

Some women are so eager for perfect forms that they begin to literally "ache" with diets. They try everything they can: buckwheat, lemon, egg, kefir diets. But they do not understand that they are causing irreparable harm to their bodies. It's enough just to eat right and combine foods. If a woman does not lose weight on such nutrition, then this is an excuse not to starve, but to consult a doctor. Remember that the more complex a diet, the more dangerous it is for health.

Diets for weight loss: menus for a week for women suffering from gastrointestinal diseases

For such a group of girls there is a diet - "the fifth table". It excludes fatty, fried, salted, smoked, peppery, spicy, chocolate, coffee. The food should be a fraction - small portions, but often. People suffering from gastrointestinal diseases should not starve, and one must be careful when choosing a method of nutrition.

We bring to your attention a diet that includes all the products useful to the body. It was developed by a dietician. We recommend that you pay attention to it when choosing a diet for weight loss.

Menu for the week

Monday

• Breakfast - porridge porridge, tea.
• The second breakfast is yoghurt.
• Lunch - vegetable soup without frying, rice with steam frying pan, tea.
• Snack is apple.
• Dinner - buckwheat with milk, tea.
• At night - a glass of yogurt or kefir (1% fat).

Tuesday

• Breakfast - omelet, compote of dried apricots.
• The second breakfast is crisps with cheese and tea.
• Lunch - vegetable broth without frying and potatoes, steamed fish with rice, tea.
• Afternoon snack - 150 grams of cottage cheese.
• Dinner - fruit salad with cinnamon and sour cream.
• At night - an apple.

Wednesday

• Breakfast - porridge porridge, tea.
• The second breakfast is an egg.
• Lunch - buckwheat soup, chicken breast for a couple with barley porridge, compote.
• A snack is a tomato salad with a cucumber, seasoned with butter.
• Dinner - 2 steamed cutlets and kiwi.
• At night - a glass of kefir.

Thursday

• Breakfast - porridge porridge, tea.
• The second breakfast is yoghurt.
• Lunch - fish soup, steamed vegetables, tea.
• Snack - 2 cookies and chicory.
• Dinner - 150 grams of cottage cheese with sour cream.
• For the night - a pear baked in an oven with cinnamon.

Friday

• Breakfast - 2 eggs, tea with a sandwich of bread, butter and cheese.
• The second breakfast is an apple.
• Lunch - beetroot soup, steam cutlet with buckwheat, tea.
• Afternoon snack - kefir with bread.
• Dinner - fruit salad with cinnamon and yoghurt.
• At night - a glass of milk.

Saturday and Sunday repeat the menu on Wednesday and Thursday. You can combine meals from different days of the week.

Healthy diet for weight loss

The menu of any diet is based on the correct adherence to the diet, the correct processing of foods and the correct combination of dishes. You can not starve and exhaust yourself. All effective diet for weight loss (the menu, proposed by us, by the way, quite simple), must certainly meet this requirement. This method of nutrition is suitable for women who want to lose weight not by one ten kilograms, and at the same time will not do their health any harm.

Diet for weight loss

Menu for a week, in principle, you can compose yourself, given your preferences. The main criteria: less carbohydrates, food should not be fried and greasy, do not combine meat with potatoes, dinner should be light and up to 18-00.