Algae chuka. Necessary for health food product

Surprisingly rich and diverse marine world constantly presents people with unique and healthy aquatic plants, namely algae, which in their essence represent a symbiosis of living microorganisms. Especially valuable for humans are algae chuka. They are served in almost every Japanese restaurant.

According to statistics, every resident of the country "rising sun" a year consumes up to ten kilograms of algae. Yes, these plants are irreplaceable for human health, because they contain a huge amount of vitamins and macro elements. It is the deficiency of the latter leads to disorders of the gastrointestinal tract and deterioration of the digestive process.

Benefit

Algae chuka is a storehouse of B vitamins. They replenish the body's energy reserves, thereby normalizing blood flow, and the hemopoietic process improves. Algae chukas are also rich in vitamins of groups A, D, K, which take a direct part in the renewal of cell structure and protein production. In addition, the aforementioned plants contain in abundance the useful substances of the group E and C. They are considered to be vitamins of youth, making the walls of the blood vessels stronger and strengthening the immune system of the organism as a whole.

Want to make up for the lack of vitamins - eat algae chuka. As already emphasized, these plants are widely used in the preparation of a variety of dishes of Japanese cuisine. Great demand in this fabulously beautiful country salad with the same name.

Many in general have never heard of the fact that seabass algae grow on the seabed, the benefits of which are simply enormous for human health. Using them as food, you will replenish your body with zinc, magnesium, sodium, selenium, copper, sulfur and other necessary substances for its life. In addition, it is generally believed that algae chuka, the caloric content of which is extremely low, prolongs the years of human life.

They are rich in iodine, so they are indispensable in the prevention of thyroid gland ailments. They also effectively remove salts of heavy metals from the body. It should be noted that algae chuka, whose benefits are undeniable, are often present in the diet of people who struggle with excessive weight, because it is also a dietary product.

If you regularly eat the above product, you can safely get rid of toxins and toxins that accumulate in the human body. It is not for nothing that Chuka seaweed , whose useful properties can be listed indefinitely, are considered by experts as a natural medicine.

Green plants also contain proteins that are needed to strengthen muscle tissue. If a person is for a long time engaged in mental work, which is associated with constant nervous strain during a period of communication with people, he also needs to use algae chuka in the diet. They will improve brain activity, help restore strength, restore concentration and perseverance. In addition, all work on the house will be carried out in one breath, as work will quickly return to you. You will all be very enthusiastic.

Application in Cooking

It should be emphasized that in cooking, the above plants are given a special place. Experts in this area argue that algae chuka are an excellent alternative to the leaves of green salad in the preparation of vegetable mixes. The fact is that the plants under consideration are much softer, so they are more pleasant to eat.

Once again, we emphasize that salad from algae chuka is a crown dish in Japanese restaurants. In addition, this plant is a popular filling in sushi and rolls.

Harm

With all the advantages of green plants, it should be noted that they also have disadvantages. Do not forget that algae are sea cleaners, so in standing water they can accumulate harmful microorganisms. Of course, such seaweed will not benefit, but rather, on the contrary, harm.

Contraindications

It is very important to note that eating algae chuk is not recommended to everyone. First of all contra-indications concern those who suffers diseases of a thyroid gland, at whom the surplus of an iodine in an organism is fixed . It is also not recommended to use algae in the diet of children under the age of twelve.

Contraindications are due to the fact that certain components that are part of the structure of green plants can provoke inhibition of metabolic processes and stagnant water in the body.

Salad of chuka

As a rule, the salad of chuka, which differs from sea cabbage with a more juicy and neutral taste, falls on the shelves of stores in a frozen form. As a seasoning for this dish is ideally suited nut sauce. Most of the above salad includes sesame seeds, lemon juice, and also soy sauce, which gives it a refined and piquant taste.

How to choose and store correctly

Buying the above-mentioned food, be careful: if the algae have a rigid structure, and also they are colorless and tasteless, this is a clear sign that you have got a poor-quality product. Pay attention to the packaging: an excess of ice indicates that the algae have repeatedly been frozen.

Keep the above food is recommended at a temperature of + 20-24 degrees Celsius.

It can be stated with certainty that one of the secrets of the longevity of the inhabitants of the country of the "rising sun" is open: their days prolong the algae of the Chuk.