Caloric content of sour cream is 20% fat. Product benefits and disadvantages

Sour cream is loved by many because of its excellent taste and delicate consistency. This product is made from pasteurized cream using special starter cultures. Natural whole milk is used for production. But not everyone knows what the caloric content of sour cream is of 20% fat content.

Composition

The product is enriched with vitamins - A, B, D, H, C. Mineral substances contain phosphorus, sodium, iron. Sour cream contains proteins, fats and carbohydrates. The product includes saccharides, organic and fatty acids. Its benefits are due to the presence of lactic acid bacteria.

Sour cream is easily digested by the human digestive tract. During the preparation, the structure of milk proteins changes, which also positively affects the functioning of the body.

Many buyers like sour cream 20%. Calorie content, protein content, fat in it is normal, which allows to include the product in the diet of each person. In 100 g of the product contains:

• 72.7 ml of water;
• 2.8 g of proteins;
• 20 g of fat;
• 3.2 g of carbohydrates.

As you can see from the composition, sour cream is a very useful fermented milk product. Caloric content per 100 grams of 20% fat content is 206 kcal. If you use the product in a moderate amount, it will only benefit the body.

Beneficial features

It is important to know not only the calorie content of sour cream 20% fat, but also its useful properties, which made the product so popular and popular:

• Provides a fortifying effect, enhances the activity of the immune system;
• Improves the activity of the nervous system and skin condition;
• Due to the content of vitamins and trace elements, the product improves the performance of all organ systems;
• Sour cream is used in the cosmetic industry;

• Restores the work of the stomach and intestines, favorably affects the endocrine system;
• Calcium, found in the product, strengthens bones, teeth and nails;
• Cosmetologists create face masks that provide whitening and refreshing effects, as well as smooth wrinkles.

Contraindications

Although the caloric content of sour cream is 20% of fat content is on an average level, you can not use it all. When can I not include this product in the diet?

• Caloric content of sour cream is 20% fatty enough high, so people with obesity, liver diseases and high cholesterol should be consumed in limited quantities.
• We need to limit ourselves to people with heart disease, hypertension, gallbladder pathologies.

The product is indispensable in cooking. It serves as a wonderful addition to various foods: vareniki, cabbage rolls, pancakes. Instead of mayonnaise, sauce and fillings, many people use sour cream 20% medium fat. The caloric content of this product is, of course, not suitable for everyone.

The product is used for marinating meat and fish and filling salads. Sour cream is considered a useful and tasty product. In addition, its price is quite affordable. If you eat it in moderation, then about the extra calories you should not worry.

Features of sour cream

Sour cream 20% fat is considered the leader among all fermented milk products. The reason for this is the best ratio of price, quality and fat content. In gastronomy, the product is used to prepare various dishes, including light spring salads enriched with necessary vitamins. Add sour cream and borscht.

In comparison with mayonnaise, which is considered quite harmful (especially when it comes to the store product), sour cream is more useful. It is advised to use it during baking food in the oven, as this will make any dish more tender and tasty.

Sour cream is perfect for filling light salads with green onions, radish, cucumbers and tomatoes. And if you cook classic dishes, for example Olivier, it is better to mix it with mayonnaise in equal quantities. The sauce for the salad becomes more tender and less spicy, which many people like.

Selection

Before buying, it is important for customers to look at the information on the label. On the packaging should be written "sour cream", and not "sour cream". It should be read the composition: there should be cream / milk and lactic acid bacteria.

It is necessary to consider the expiry date. If it is long, then such a product is treated with aggressive thermal methods, so there are few valuable components left.

By the way, it is better to choose a jar / package, located in the depth of the supermarket display, because there, as a rule, is located more fresh products. Fresh sour cream is a useful treat if you use it in moderation.