Is oatmeal really useful, as the doctors say?

Over the years, each of us has heard about the benefits of oatmeal. Doctors, nutritionists and adherents of a healthy lifestyle say that oatmeal for breakfast is the best start to a new day. In this article, you will learn why oatmeal porridge is so useful and what makes it special compared to other cereals.

Which oats to choose?

The use of porridge from whole-grain oats is obvious. In the process of making flakes, grain is deprived of nutritious bran and embryos. There are different methods of processing raw materials, which ultimately affect the total cooking time and the texture of oatmeal. However, this does not mean that you should refuse to cook your favorite breakfast in a hurry. Regardless of whether you cook porridge from ordinary oatmeal or from cereals, in the source material there is enough vitamins of group B, several important minerals and soluble fibers.

Why is soluble fiber important?

Saturation with soluble fiber is, perhaps, the most important of all the existing benefits of oatmeal for human health. These fibers absorb water during cooking, then, passing through the digestive system, they turn into a gel. That's why a person who has eaten a portion of oatmeal for breakfast, has a feeling of prolonged satiety, and for a long time after eating there is no hunger. In addition, soluble fibers are inherently an excellent probiotic, promoting the proliferation of beneficial bacteria in the intestine.

Immunomodulator beta-glucan

In the soluble fiber of oats, a beta-glucan substance is found that enhances the activity of immunocompetent cells in the human body. Scientists made a number of scientific studies confirming the benefits of substances contained in oatmeal for human health.

Use of the substance

The most significant of all the positive qualities of beta-glucan is the ability to reduce the level of harmful cholesterol in the blood. This, in turn, can prevent the risk of cardiovascular disease. Do not be surprised if you find a similar inscription on a packet of oatmeal: "Soluble fiber contained in oatmeal, will help reduce cholesterol, it will help your heart to stay healthy."

Other studies have shown that beta-glucan helps control appetite, which helps maintain optimal weight in normal. This valuable substance also increases the defense capacity of our immune system, improves insulin sensitivity, and also reduces the risk of certain types of cancer. It seems that these conclusions are convincing enough to reconsider their priorities in the daily diet.

The minimum amount of oatmeal provides you with health

Scientists have found that to reduce cholesterol in the blood of a person it is sufficient to consume only 3 grams of beta-glucan daily. This amount is contained in a small portion of oatmeal. Enjoy a delicious breakfast, and a healthy start to the day will really be provided.