How much can you eat avocados a day? Avocados: calorie, vitamins, beneficial properties and contraindications

Exotic fruits of avocados, the useful properties and contraindications of which we will consider today, most recently began to appear in our markets. Now anyone can get such an interesting fruit to not only enjoy an unusual taste, but also to experience his healing power. The avocado pulp is rich in vitamins and minerals necessary to maintain the tone of the human body.

The evergreen tree of the alligator pear, or American Perseus, grows quite rapidly. In tropical countries its height reaches 18 meters. The trunk of the tree is branchy and straight, the leaves are large enough. Avocado flowers are not noticeable, they are hidden between the leaves. The fruits are oval, pear-shaped and spherical. The average weight of the avocado is 200 g, the length is 5-10 cm. The color of the fruit is determined by the degree of its maturity: from dark green to black. The flesh of the fruit is oily with a light salad shade. Inside is a large brown bone. How much can you eat avocados a day? Are they good for your health? What are the contraindications to use? This will be discussed later.

Avocado: the pros and cons of eating

Before answering the question about how much you can eat an avocado a day, it is worthwhile to figure out whether it should be eaten at all.

It is a healing and nutritious fruit. Avocado has an unusually wide range of properties that positively affect the body. With the use of valuable fruits, the activity of the brain is activated, the heart is strengthened, digestive processes are improved. Vegetarians appreciated the beneficial effects of the fetus on organs and systems, so they gladly use it every day.

The use of the alligator pear:

• In the fetus is a huge number of polyunsaturated fatty acids, therefore, its systematic intake reduces the possibility of developing cardiovascular diseases at times;
• Normalizes blood circulation and hematopoiesis, so ripe fruit is recommended for use in anemia and anemia, because the avocado contains iron;
• Gently cleanses blood from cholesterol, thereby reducing the risk of cholesterol plaques;
• In the composition of the alligator pear there is vitamin E, which activates the formation of collagen, therefore the tissues of the body for a long time remain elastic;
• Intake of avocados will gradually reduce blood pressure to normal levels;
• Increases the defenses of the body several times, and if you consume one avocado a day, you can cope with depression, fatigue and irritability;
• In the composition of the fruit are phytonutrients and phytochemicals, which attack cancer cells.

Therefore, when you introduce avocados into the diet, you can not only become healthier, but also minimize the risk of developing life-threatening diseases. The product is recommended by dieticians to patients suffering from diabetes mellitus, constipation, gastrointestinal diseases associated with increased acidity. Avocados help to renew forces in the postoperative period and during recovery from infectious diseases, and it should also be taken to people experiencing increased physical exertion. With problems of nervous order will help cope contained in the exotic fruit of manneheptulose - it will remove the symptoms of fatigue and aggression.

Contraindications for use

So, we examined what avocados have useful properties. And contraindications for this exotic fruit are also available. For example, in some people, it can provoke an allergic reaction. People who are overweight should also give up the uncontrolled use of alligator pears. " The main contraindication to the use of the fetus is individual intolerance.

How much can you eat avocados a day? This question becomes irrelevant when it comes to children under 4 years old. This fruit is not used in the ration of toddlers of this age. Abstain from delicacy is also necessary for people who suffer from liver disease during an exacerbation, as well as patients with cholecystitis. This is due to the high content of oil in the fetus, its fat content is 25%. A stone is used only for growing a plant. It contains a toxic substance, which is dangerous for humans and animals.

Avocados: Vitamins

Why are these exotic fruits so useful? There are in the pear-shaped fruits of avocado vitamins:

• A - increases the body's resistance to infections, improves the skin condition;
• B1 - takes part in almost all metabolic processes, promotes the normal functioning of the nervous system and muscles;
• B2 - in response to growth and subsequent development of cells, improves vision;
• PP - improves metabolism;
• B5 - promotes the synthesis of hemoglobin and amino acids;
• B6 - helps to recover faster after taking antibiotics and transferred infectious diseases;
• B9 - normalizes the work of the immune system;
• E - improves the absorption of proteins and fats, stabilizes the work of the brain, muscles and nerves, inhibits the aging of tissues;
• With - a good antioxidant, helps the vessels to maintain elasticity, activates the work of the endocrine glands.

Avocado: calories

In addition to the fact that the avocado contains many useful vitamins and trace elements, it is also very high in calories. In 100 g of pulp from 160 to 200 kcal. Almost the same as in lean meats. So how much can you eat avocados a day? It is advisable not to exceed the dose of half the fruit per day.

High caloric value: is it worth thinking about?

Because of the high caloric content of this exotic fruit, it is necessary to limit its consumption to people with obesity or a tendency to fullness. But do not give up avocados categorically. The calories contained in it can be useful. In the composition of the fruit are polyunsaturated fats, which are necessary for those who have to limit themselves in the use of meat, fatty fish or dairy products. Alligator pear is rich in minerals: sodium, potassium, manganese, phosphorus, calcium, iron, etc. The fruit contains natural hormones, biologically active substances, which help to keep youth longer. Moderate use of avocados will return vivacity and efficiency, relieve stress and fatigue.

How to properly eat avocado

How correctly eat avocado? The easiest way to enjoy the taste of the alligator pear is to gently cut the fruit in half, pull out the bone and select a flesh from the halves with a small spoon. Especially carefully choose a bright green flesh, which is immediately under the skin. The mistake will be to throw it away: in fact, it contains the largest number of phytonutrients, especially carotenoids.

Still how correctly eat avocados? The second way to eat the fruit is to cook a fragrant vegetable oil with seasonings. First, the fruit should be peeled off the skin, and pulp with a fork into a mass, a consistency reminiscent of mashed potatoes. To mashed potatoes add ground pepper, salt, spicy herbs and olive oil. Then the mass should be well stirred and spread on bread. Sometimes used in combination with boiled or fresh vegetables.

How to choose avocado

When choosing any sort of alligator pear you have to follow certain tips.

1. Ripe fruit avocado has a tight peel, and when pressed, bends, but quickly acquires the original shape. The fruity fruit is hard, like a stone, and the ripe fruit is very pliable and soft.
2. Shaking will help determine ripeness. If you hear a knock on the stone, you can buy.
3. Raise the stem a little to know the ripeness of the fruit. It is under him that the flesh can be seen. When it is yellow - the fruit is unripe, brown - already overripe, green - completely ripe.
4. On a good fruit there should be no stains or damage.

If you have acquired an unripe fruit, there is no cause for concern. Leave it at room temperature, and within a few days the avocado will mature itself. In the fridge, such a fruit will spoil. Do you want the exotic fruit to ripen faster? Then put next to him ripe apples or bananas.

How to make the fruit ripen in an hour

Now they have come up with a way to get the avocado to ripen quickly at home. More precisely, not quite ripe, rather fry. If the need arose to soften the hard and green fruit in an hour, wrap it in foil and send it to the oven, heated to 100 degrees. Check the degree of "maturity" every 10 minutes. Usually it takes an hour for the unripe fruit to soften. The method of rapid ripening will not make the fruit more delicious, and its structure does not turn out to be sufficiently creamy. But in some situations, this method should be noted. Sometimes it is necessary urgently to submit to the table a salad of exotic fruits, so to apply in such a case such a method is completely justified.

Method of storage

How to store avocado? Ripe fruit should be kept in the refrigerator in the vegetable compartment. It is not practical to store for more than two weeks. When you have an unused half of the fruit, do not rush to throw out the bone. It contains a natural disinfectant - persin, which prevents rotting. Therefore leave a bone in half of the avocado, so that it does not deteriorate quickly.

Still how to store the avocado? Half of the fruit can be wrapped in a food film and stored for a couple of days at a temperature of no higher than +10 ° C. Before you put the fruit in a film, it is sprinkled with lemon juice so it does not turn black.

Ripe fruit avocados are also successfully frozen, and it does not lose valuable qualities at all. It is necessary to pull a bone, cut the fruit slices and put in the freezer compartment. You can pure the flesh, because after freezing, the avocado will lose its elasticity. The fruit must be cut, pull a large bone and peel, and then grind in a blender. Spray the puree with lemon juice and put in the freezer.

Avocado for children

To introduce avocado into the children's diet can be from 4-6 years. Particularly useful is the use of the alligator pear to babies, who suffer from nervous disorders. In addition, it is recommended to give avocados to children prone to frequent colds. Systematic consumption of juicy fruit helps to increase concentration and memory development. Avocados help to improve school performance.

Avocados for women

Representatives of the fair sex have long appreciated the beneficial effect on the recovery of the original fetus. In its composition, biologically active substances, similar in effect to hormones, were found. Therefore, the use of fruit helps women from the age of 40 to cope with climacteric manifestations. Also, gynecologists advise their patients to take avocado as the most useful product for women's health. It is acceptable to include it in the diet of pregnant women, since fruit reduces the likely risks of developing pathologies in the fetus.

Avocado for women is very useful, it is also called a product of beauty. And, in addition to ingestion, moisturizing and nourishing masks are made from it.

Avocado for men

How useful is avocado for men? This fruit is a natural aphrodisiac. Fruits strengthen men's health, give energy and endurance.

Useful effect on the male body:

• Vegetable proteins help build muscle mass.
• The composition of drugs for the treatment of male infertility include extract or extract of avocado. Folic acid activates the cleavage of proteins and replenishes with energy.
• Strong sex is very susceptible to cardiovascular disease. Alligator pear has an impressive amount of potassium, which has a beneficial effect on the heart. Sodium, along with potassium, normalizes blood pressure and lowers cholesterol.
• A few slices of fruit a day will prevent the appearance of extra pounds.
• Daily consumption of fruit will energize and increase working capacity with active mental activity.

What to cook with exotic fruit

What to cook with avocado? Guacamole is a Mexican dish, which is most often prepared from an alligator pear. This nutritious snack can be served not only as an independent dish, but also as a dressing for corn chips.

In order to prepare traditional guacamole, it is necessary to prepare: 4 ripe avocados, 2 small hot peppers, half a white sweet onion, a large spoonful of lemon juice, salt, pepper and a little green parsley.

Peel the exotic fruit and turn it into a puree with a fork. Further enter the small-cut onions and pepper, salt, pepper, parsley and lemon juice. Mix the ingredients and serve to the table on the corn chips.

Avocado and raspberry salad

What else to cook from the avocado? Your guests will be pleased with the salad from this exotic fruit and raspberry. Ingredients: 2 ripe fruit avocado, 2 tangerines, a cup of ripe raspberries, a bunch of lettuce and a handful of walnuts.

Slice avocado, tangerines and walnuts. For filling, mix balsamic vinegar, 1.5 tsp . Honey and a little Dijon mustard. The ingredients of the dressing are whipped and seasoned with a salad.

Avocado and shrimp salad

Quantity on request: avocado, boiled shrimps, tomatoes, onions, lemon juice, mayonnaise, salt and ground pepper. All finely chopped and mixed with mayonnaise. Lemon juice sprinkle the avocado cubes, pepper a little and salt.

Toasts with avocado

Finely chop the flesh of one fruit, boil a couple of eggs and cut too. Through the press, skip a slice of garlic, mix with eggs and avocado. Ingredients can be seasoned with mayonnaise, salt and spread on toasted toast.