Iceberg salad: carbohydrates, caloric content, benefits

Our diet is a guarantee of a healthy and long life or the cause of many diseases. Human nutrition must certainly be diverse and include vegetables. They will give the body the necessary amount of vitamins, charge with vigor and energy. Today we will find out what a salad is useful for iceberg. The photo of this vegetable resembles the usual white cabbage. But in fact, this product is much more useful and nutritious.

Its taste resembles the most ordinary lettuce leaves. However, the iceberg is distinguished by a magnificent seductive crunch. This variety is also known under the names "crisphead", "ice mountain", "ice salad".

Composition and benefits

What is so useful about this vegetable? First, the abundance of folic acid. Therefore, an iceberg salad should be included in the diet of pregnant women. Do not give it up and nursing mothers. In addition, the iceberg salad, which is very low in calories, is rich in vitamin A, calcium and iron. As you can see, a simple appearance is deceptive. And in this product there is a lot of vitamin C. Regular consumption of this sort of salad helps to increase the level of hemoglobin in the body, reduces the deposition of salts. And not only leaves are considered useful, but also seeds. Decoction of them increases lactation in women breastfeeding. This vegetable can be given to a child from the age of 1.5 years.

What else is interesting iceberg salad ? Carbohydrates in it are contained in a very small amount (per 100 grams of vegetables, about 1.77 g). Fat in it is also a little - 0,14 g. But the vegetable includes in its composition many vitamins and minerals necessary for our body for proper work.

And this is not a complete list of useful substances contained in each leaf of a fresh iceberg. The list is very impressive. But the calorie content of the salad is only 14 kcal per 100 grams. Therefore, this product is ideal for those who watch their shape. If you are looking for an easy, but useful and nutritious vegetable, then choose an iceberg salad. Carbohydrates and fats contained in it, will not be laid on the body. But for the body will be very useful for the period of diet.

Salad iceberg is able to improve metabolism, as well as strengthens the human nervous system. It is recommended to eat for those who are regularly stressed. This salad will help even with severe depressions, as well as emotional Disorders. The iceberg is very good if you suffer from sleep disturbances. He is recommended to patients with diabetes mellitus.

With what and how to eat?

Salad iceberg, carbohydrates and fats in which do not become a problem for the figure, perfectly matches with any other products. It can be served with seafood, meat and boiled eggs. Green leaves will serve as an excellent base for light vegetable snacks and juicy salads. Iceberg is often put in sandwiches. The most popular salad recipe, where this variety is used, is called "Caesar". It is served even in expensive restaurants.

How to choose

How to choose the iceberg salad? Carbohydrates, vitamins and minerals are preserved only in those vegetables that were stored correctly until the moment of purchase. Therefore, pay attention to the appearance of the salad. The leaves should be green. Do not take too tight or, conversely, a loose head. Stop your choice on the middle version. In the refrigerator it is stored for about 3 weeks. To keep the leaves as juicy and crispy, wrap the plug with a damp cloth.