Sports bracelets on hand. Review of sports bracelets

Now many people try to monitor their health. For them, one of the main trends today were sports bracelets. With such a device, put on hand, the user will be able to successfully monitor his motor and heart activity. Some of these gadgets also allow you to track sleep phases, which makes it possible to record not only the level of sleep deprivation, but also the quality of your sleep.

All data is on hand

Today, there are many proposals from which you can choose yourself and family members suitable sports bracelets. Reviews describe a lot of good models of this accessory, and they all connect to advanced mobile devices. What can "make" a bracelet?

He will remember your physical activity, noting, of course, how many calories were burned. The collected information is transferred to the display of the bracelet or smartphone. Loving physical activity and regularly exercising this thing is very helpful in keeping yourself in good shape. It will be possible to find out what work was done during the training sessions, and what additional work is needed to achieve the goal.

Popularity of sports bracelets

A year earlier such a gadget was only among rare sportsmen who experienced novelties of sports fashion, in this case sports bracelets. The reviews say that the good model produces the Jawbone brand, which is the foremost company in creating such smart bracelets. But in her first products there were many different mistakes. The initial games were almost completely marriages, but this did not stop the growth of popularity of these goods.

It can be concluded that today's sports bracelets on hand are universal gadgets that are very resistant to liquids (even sweat) and to mechanical damages. Their design is such that they are practical and convenient to use, and their price in Russia (usually about 10 thousand rubles) makes it possible to buy them to a significant number of users.

What happens after you buy a sports bracelet?

To begin with, this will give you an excellent incentive for training. After all, to realize that because of their own laziness, purchase was unnecessary, it is unlikely that someone will want. One of the most important reasons for the appearance of such gadgets was a critical increase in the number of people who have excess weight and attendant troubles.

Life in large cities, the convenience of movement in cars, a sedentary lifestyle and at work, and at home, plus the merciless eating of fast food and other high-calorie foods turn out to be merciless towards us. But when a person on his arm has a small bracelet that counts movements and a heart rhythm, then he gets a strong stimulus to move.

There are sports bracelets on hand that can even calculate the sleep phase. And this is very important, since many of our contemporaries do not sleep enough. Clarifying the reasons for this phenomenon will provide an opportunity to help someone who needs a good night's sleep.

Review of sports bracelets

The most famous brands of sports bracelets are now Jawbone Up and Nike + Fuelband SE, in which the best achievements in this area are concentrated.

FitBit Flex

The company Fitbit began to produce devices that measure physical activity in 2008. The first were small devices with a size of no more than a flash drive. Such a device is freely attached to the shirt or pants pocket. Such company products as Ultra, Zip and One, in addition to the number of steps taken and the floors the user climbed, indicate the number of calories discarded, the intensity and duration of physical activity, and the duration of sleep.

When fitness bracelets became popular, the company Fitbit was prepared for it, which led to the release of an ordinary rubberized bracelet, where a small copy of Fitbit One was inserted. As a result, the Fitbit bracelet was produced. In this set are available bracelets of two sizes - S and M. In addition, there is the possibility of an additional order - a set of three-color (green, orange, blue) bracelets.

Jawbone UP24

The smallest and lightest fitness bracelet made of rubberized material is the sports bracelet Jawbone UP24. This device does not have a screen, all interaction is carried out with a single button, vibration and smartphone. Information from the bracelet is transmitted via Bluetooth to the phone. In a special application you can see the information you need.

Bracelet controls physical activity, sleep and nutrition. It introduces the owner's data about his age, height and weight. After that, the application will calculate how much the user needs to move, eat and sleep. Sports bracelets on hand, in addition, is also an excellent controller: if a person is very much in the same place for a long time, the vibrations in the device along with the notifications in the application will remind the "seated" that it's time to move. The bracelet will calculate the number of steps passed, and the application will then give the number of calories expended.

This device will distinguish the stage of fast and slow sleep thanks to the movements of the owner and will wake him at the right time by vibration. True, individual owners of these devices are not too willing to use this feature, giving themselves the opportunity to sleep longer.

Also in the service you can enter information about the eaten food. It is equipped with a barcode scanner, which can quickly check the caloric content. The program can give advice with a proposal to abandon a particular food, or recommend eating something useful for the body.

Nike Bracelet

The Nike Fuelband bracelet, in addition to the possibilities that other bracelets have, also has a display where this information is reflected. However, the main feature of the Nike Fuelband bracelet is the NikeFuel motivation program. She works on various technical and psychological techniques.

Any physical actions - walking, running, dancing - performed by the user, are concentrated in NikeFuel glasses. The program confidently determines the degree of load and the amount of energy expended and the calories lost. On the basis of these data, a certain ball is determined. The number of these points is gradually increasing, and, accordingly, the indicator on the display will be filled. After the final mark is reached, "Goal" will appear on the screen. In this application, as well as in others, our own results are compared with the results of other users, which makes motivation much stronger.

Choosing a sports bracelet

Buying a sports bracelet watch, you need to pay attention to a number of features and parameters:

• The ability of the gadget to measure the distance traveled.
• Number of steps taken. This function is very useful for joggers.
• The time that elapsed in the activity mode. You do not need to record the time of classes and calculate the number of physical exercises. All this routine work will be done by a sports bracelet.
• Time to sleep. With nedosypom now be done. You absolutely knowingly will know about the time spent for sleep, and get a hint about how much to sleep next time.
• Quality of sleep. Often, sleep problems are symptoms of stress. It is possible that some external factors influence your sleep. Learning about them, you can get rid of these unfavorable factors.
• Battery charge time. It is desirable that the time of operation of the bracelet without recharging is as large as possible, so that you do not spend your time on recharging.
• A picture of high quality on the display, so you do not have to spoil your vision by looking at small letters and numbers.
• Good compatibility with mobile device. Learn about this should be sure, because some sports bracelets on hand just do not fit your smartphone.

Thus, a sports bracelet can be your wonderful assistant in recovery, stimulate a sporting lifestyle and celebrate your progress on this right path.