Vitamins for hair and nails: customer reviews. How to choose vitamins for hair and nails

Any vitamin that enters the body or is self-synthesized by it, improves certain processes. Some stimulate metabolism. Others - support the functioning of internal organs. In this case, there are special vitamins for hair and nails. Reviews prove that it is not for nothing that they are called beauty complexes. After all, they are able to make nails strong, hair - shiny, and the skin - elastic and smooth.

Important recommendations

Doubt is not a fact that the body needs vitamins. Skin, hair, nails will never look great if a person lacks such useful substances. In addition, a deficiency of vitamins strikes and blows on internal organs.

Therefore, it is advisable to take care of your health. However, before you use vitamins for hair and nails, which can be the most favorable feedback, several important points should be considered in order for such effective means to do no harm instead of good.

Key recommendations:

1. Observe the norm. Vitamins are vital for every person for the proper functioning of the whole organism. However, this method can be completely useless, if along with them not to use not less necessary trace elements and minerals.
2. Complexes of vitamins. Doctors do not recommend the use of one or more vitamins. The desired result can not be achieved. Because taking one can provoke deficiency of other vitamins. That is why it is advisable to take complex drugs.
3. Observe the measure. Lack of useful substances can cause a significant impact on beauty. However, it is dangerous for her, as for the body as a whole, and glut of vitamins.

Beauty of hair

To answer the question about what vitamins for hair, nails are the most suitable, you should carefully examine the condition of your curls. The most useful are the vitamins of the B group. Let's consider what happens to the hair when one of them lacks:

• IN 1. Hair gets brittle and dull. Reserve stock allow cereals, beans, pork, liver, nuts, brewer's yeast.
• AT 2. Such locks fade near the roots, and their tips are overdried. Vitamin is found in lamb, almonds, buckwheat groats, beef, eggs (quail and chicken), milk products.
• AT 3. Hair grows poorly and prematurely turns gray. Scoop such vitamins can be from cereals, meat, fish (herring, salmon).
• AT 5. Deficiency of the vitamin leads to a weakening of the bulbs. As a result, strong hair loss occurs. The liver, kidneys, peanuts, cauliflower, tomatoes are rich in this substance.
• AT 6. Overdried head surface causes itching. This leads to the formation of dandruff. A large concentration of this vitamin is distinguished by avocado, poultry, cabbage, fish, banana, melon.
• AT 9. Lack of vitamin leads to poor hair growth. The storage of this substance is parsley, spinach, pumpkin, mushrooms, dates, cabbage, carrots, fish, meat.
• AT 10 O'CLOCK. Shevelura grows old before the time. Hair turns gray. An excellent source of vitamin will be potatoes, carrots, nuts, liver, rice, fish.
• AT 12. When there is a lack of vitamin, the skin is over-dried. There is a mass loss of hair. Vitamin is found in foods of animal origin.

However, one should not forget about other useful substances. No less important are other vitamins. Skin, hair, nails need the same in minerals - copper, selenium, iron, potassium, calcium.

What do you need for nails?

Initially, we should focus on fat-soluble vitamins A and E. They strengthen the nail plate and help restore cells. Vitamin C and sulfur provide protection against fungi and bacteria. Calcium is necessary for stability and hardness. Iodine and B vitamins are important for the growth of nails and hair.

It is important to understand that all these micronutrients should benefit the body, and not cause harm. Therefore, it is better to use a vitamin complex. Skin, hair, nails from a properly balanced remedy will only benefit and shine with life and health.

Proper nutrition

Before we consider the recommended complexes, which include vitamins, firming nails and hair, touch the food.

After all, the human body is designed in such a way that often it signals external problems with external ailments. For example, damaged brittle nails carry information about which diseases?

Such a problem can talk about the deficiency of trace elements and vitamins, or about their poor assimilation. You can not exclude the ailments of the kidneys, liver, intestines.

That's why it is recommended to initially adjust the diet. In this case, it is necessary to abandon the excessive enthusiasm for diets.

Enrich your food with products that contain natural vitamins for teeth, nails, hair:

• Red meat;
• Parsley, spinach, beans;
• Carrots, cabbage, bell pepper, pumpkin;
• Nuts;
• dairy products;
• sauerkraut;
• Sunflower, linseed, sesame, olive oil;
• Cheese, cottage cheese;
• Liver, eggs;
• Seafood, fish;
• Bananas, apples, cherries, currants (red and black), citrus fruits.

Vitamin Complexes

It is these tools that are most effective for restoring natural beauty. After all, each tablet contains the necessary daily amount of all useful substances. Thus, vitamins enter the body in the right doses. Skin, hair, nails (reviews of many consumers confirm this) from properly balanced complexes acquire natural beauty.

However, faced with a variety of suitable drugs, one can not help asking: "Choose which one?" It is very important to remember that the condition of nails, skin, hair or teeth can deteriorate for a variety of reasons. Therefore, do not use the complex, based only on the recommendations of girlfriends. Remember: only specialists can pick up the drugs that can help you. Do not forget that a competent professional will be able to tell what problems your skin, hair, nails signal.

Vitamin "Solgar". Reviews

One of the best recognized this tool. It includes zinc, copper, sulfur MSM (methylsulfonylmethane) and vitamin C. The drug contributes to health and beauty. Zinc reduces hair loss, stimulates their growth. Giving them shine and strength, protects from brittleness. Eliminates the peeling of the skin. Prevents the formation of dandruff.

Copper significantly strengthens the walls of the vessels, takes part in the synthesis of collagen. Vitamin C improves blood circulation, strengthens bulbs. Thus, hair loss is significantly reduced.

It should be noted that many women have experienced how vitamins "Solgar" work. Skin, hair, nails after application of the preparation are much prettier. Consumers frankly say that they did not even expect such a magnificent result. Hair really did not break. The rate of their growth increased, and the fallout practically ceased. At the same time, nails became well-established. And the skin became smoother and smoother. People who occasionally suffer from skin rashes, notice that the use of the drug has saved them from an unpleasant problem.

Dragee "Merz"

This biologically active additive in its composition contains natural extracts, minerals, vitamins for hair and nails. Reviews about this tool are mostly positive. There is a significant strengthening of the nails after the application of the product. An amazing drug saved the problem of foliation. And the hair got thick and stopped cutting.

The drug "Vita Sharm"

Domestic multivitamin agent. It is available in the form of tablets. Such vitamins are recommended to take one piece daily. The preparation includes: thiamine, nicotinamide, retinol, riboflavin.

It is noticed that they significantly improve if you take these vitamins, skin, hair, nails. Feedback from consumers proves the high effectiveness of the drug. The product perfectly improves hair growth, significantly strengthens the nail plates. There is a decrease in the amount of rashes on the skin surface. In this case, the person acquires a healthy natural shade.

However, this tool should not be misused. According to the instructions, take the drug 30 days. After such a course, it is recommended to take a break. And only after a while you can resume the reception of this vitamin complex.

Conclusion

Read, choosing vitamins for hair and nails, reviews. This, of course, is only a guarantee of high effectiveness of the drug. But whether such a tool is right for you, can be answered only by a specialist. Therefore, having got acquainted with useful advice how to keep your beauty and youth, do not forget to consult with a professional.