What are the harms and benefits of soy meat?

Now on the shelves in the store more soy products appear . Soy milk, sauce and even meat are firmly in the assortment of many supermarkets. Especially these products are popular among those who adhere to a healthy diet. And yet, is this product so good, and what is the harm and benefit of soy meat, let's try to figure it out.

Composition

This food product is made from a dough mixed with fat-free flour, which is brought to the preparedness with the help of special cooking. There are several variants of soy meat on the market, which differ in the shape and appearance of the finished product. There is soy meat in the form of thin chops, flakes, goulash or cubes. As a rule, this product is used as a substitute for natural meat of livestock and birds. The damage and usefulness of soy meat is determined by its composition. It contains a large number of proteins and other biologically active compounds. In addition, soy meat is a dietary product, because it contains the minimum amount of fat. Preparing soy meat is not difficult, since it refers to fast food products.

Useful characteristics of soy meat

In 100 grams of this dietary product contains about 102 kcal, which is quite small for meat. This suggests that it is suitable for people who follow their diet in order to keep the figure in good shape. The use and harm of soy meat is still an object of study of many scientists. Many agree that this is an ideal food for people who are obese. Enriched with vitamins and minerals, the composition of this meat also determines its usefulness for any person - the meat contains vitamins B and E, potassium, iron, calcium and phosphorus. Many people think that compared to meat of animal origin, soy is much more useful.

The harmful properties of soy meat

In any case, everything has two sides. Many are wondering whether soy is harmful to the body. It can be safely answered that there can be negative consequences only if the gene modification of this product is used excessively. Natural soy meat, without the addition of GMOs, is not capable of causing any harm to humans. Despite all of the above, for some, the harm and benefits of soy meat are still an open question. Some scientists note that it can interfere with the formation of the thyroid gland or cause a stop in the growth in children. In addition, it is noted that proteins can change the activity of the glands, so the consumption of this product is contraindicated in pregnant women. Above all, abuse of this meat can lead to a disruption in the work of the kidneys due to the content of oxalic acid.

The damage and benefits of soy meat have already been clarified. Like any other product, it has positive characteristics and negative. Given that each organism is individual and has distinctive characteristics, some may have an allergic reaction to the components of soy meat.