Red rice: good and bad. Useful properties of red rice

In this article we will talk about the Saracen grain. Most likely, you now imagine all the cereals you know in your mind and wonder: "What exactly are we talking about?" This is the name of the most common, known to every hostess, rice.

Sometimes it is called Saracen grains, because until the 19th century it was known only under this name, received in honor of Muslims who opened it to European society. However, we moved away from the topic and went into history. In fact, we are more interested in the characteristics of red rice, the benefits and harms of its use. This is exactly what we are going to talk about.

What kind of grain?

Red rice is actually the most useful variety of this grain, below we give some figures to compare its properties with white rice. It can not be replaced when preparing a plauahmar dish - an Iranian classic traditional pilaf. The benefits of red rice were known to people even in the period of Ancient China. Legends were made about this grain and it was glorified, it was accessible only to the elite strata of society or given for certain merits.

In years gone by in years, such rice was called "forbidden", because only members of the emperor's family could use it. In times of wars, the most outstanding warriors of elite units regaled for their special services to their homeland and ruler.

Composition and use of red rice

Such amazing properties are known all over the world, because the chemical composition of rice is special. It is useful richly contained in it vitamins of group B (B1 and B6, and also others - B3 and B2). It also abounds with minerals: potassium and calcium, iodine and phosphorus, as well as iron essential for anemia. It is known that without the amino acids the body can not work for a long time, and there is an opinion that they can be obtained only from meat. If you remember the properties of red rice, then you can argue with this statement.

This grain contains eight invaluable and indispensable amino acids, allowing for a long time to work normally for all organs and systems, and therefore in some way in its nutrition it is akin to meat and can partially replace it in nutrition.

Energy value

As for the caloric content of red rice, this product is nutritious and very nutritious. And the energy value directly depends on how it was prepared. It can be up to 100 gr. Of the product from three hundred and fifty to four hundred or more kilocalories, and therefore red rice, the harm from the use of which in small doses is insignificant, can also inflict it in overeating, especially those who follow a diet. However, to overeat dishes from rice is extremely difficult, because it is nutritious and very quickly causes a feeling of saturation, so fears are most often in vain.

Beneficial features

Red rice in our country with you began to grow relatively recently. This is a special product with a soft shell. It is easy enough and well absorbed by the body, and a dish made of rice, thanks to it, gets the aroma of rye bread. And it is in this very soft part of the product that minerals, vitamins, and amino acids are the most important. Therefore, in order to preserve the beneficial properties of red rice, porridge or pilaf from it must be prepared and, accordingly, consumed with a shell. For this reason, this grain is not polished completely, but only partially. The dish from it will be ideally combined with meat, vegetables and various mushrooms.

This culture contains a record number of dietary fiber, the most famous of which is cellulose. These fibers very well help the work of the gastrointestinal tract, make the peristalsis more intense, and also regulate the microflora of the large intestine. What other useful properties of red rice are known? This product can be used to lose weight to people, because it is because of its nutrition is difficult to eat a lot - a person quickly saturated with a dish.

It is also useful for those who suffer from diabetes. It is also used for detoxification of the body in combination with medicinal preparations, namely - with poisonings of various origins. If you take it regularly, it takes out the so-called bad cholesterol that clogs the blood vessels and helps cleanse the body.

Red rice: benefit and harm to humans

Red rice is the object of close attention of nutritionists, it contains some antioxidants that prevent the formation of tumors. In addition, they remove free radicals from the human body. As mentioned above, this is truly a storehouse of B vitamins, and therefore the product has a very beneficial effect on the condition and appearance of the skin of the face, hands, and nails and hair of the person who consumes it. In red rice, there is no plant protein gluten, which provokes allergic reactions, and therefore it is an ideal product, approved for use by children and people prone to allergic manifestations of different genesis.

That's how he is - the red rice. The benefits and harms thereof are incommensurable. Due to the huge amount of nutrients and minimal salts, it is recommended to include this product in the menu with almost no restrictions even to people who have cardiovascular and kidney diseases. However, moderation should still be present, and one rice, of course, is not necessary.

If we talk about the dangers of this product, then it does not inflict it on the body.

Important note

Summing up the above, we can safely conclude that the main benefit of rice and all the main vitamins and minerals are not in the white grain, but in its red "fellow", and in the natural shell. More than eighty percent of the substances are in it and are, making this product useful. By cleaning such a rice, we do not only deprive it of good substances, but also leave carbohydrates in it, increasing the risk of obesity, so red rice, the benefit and harm of which we thought was obvious, may not be the most useful.

A small comparison

Now you know what this type of grain is. As you can see, red rice, the photo of which is placed in our article, is very useful. Finally I would like to note an important fact. Choosing which rice to buy - white or red - should be preferred, no doubt, the second option. In the proof we can give such figures: in white, thoroughly purified, rice contains seven percent of proteins, seventy-four percent of starch and little fat, vitamins and fiber.

White rice is well received and digested by the body, but if you compare its composition with red, it will also lose noticeably in the amount of nutrients. Therefore, try to cook dishes more often from red rice, always giving him an obvious preference when possible.