Poppy milk: benefits, cooking recipes

Lately, more and more people have come to the idea of proper nutrition, and some of them are even inclined to become vegetarians. In order to remain healthy and full of vitality, they need a full-fledged diet rich in proteins, fats and carbohydrates. Just it provides vegetable, and in particular, poppy milk. More about this amazing drink we'll tell in our article.

Nutritional Value of Poppy Milk

For a long time, the soothing effect of poppy on the human body has been known. And it is no accident that the ancient healers used poppy milk as a hypnotic. It relaxes and soothes, gives vitality, promotes rapid recovery and saturates the body with useful substances.

Mac is the record holder for calcium content. In 100 grams of seeds contains 1460 mg of this macroelement, while 100 g of cow's milk - 150 mg. A small amount of poppy can provide the human body with a daily dose of potassium, magnesium, zinc, iron and manganese. It also contains vitamins A, E, C, D. And in poppy milk there are many high-grade protein (20% of daily intake) and 42% of fat.

The Benefits of Poppy Milk

Useful properties of the poppy for the body are as follows:

• Protects against osteoporosis.
• Saturates the body with proteins that it does not get from meat.
• It is a source of unsaturated fatty acids (oleic and linoleic).
• Relaxes, soothes, helps to cope with insomnia. It is especially useful to drink it during illness to ensure a quick recovery.
• Poppy milk is useful for weakened pancreas and digestive organs.
• Has an anthelmintic effect on the body.

Milk from poppies will be useful to drink to all people who aspire to lead a healthy lifestyle and watch their food.

How to Make Poppy Milk at Home

To prepare poppy milk at home, you need about 70 g of poppy and 600 ml of water. To taste, you can add any natural sweetener, such as honey, stevia, agave syrup or maple.

Procedure for cooking:

1. Poppy is soaked in the right amount of clean water for 3 hours.
2. After the specified time, the poppy seeds with water are poured into the blender bowl and whisked at high speed for 10 minutes.
3. In the last turn, other ingredients are added to taste.

You can make poppy milk without a blender. To do this, soaked in a small amount of water poppy will need to be crushed in a mortar, and only after that you can add the remaining water and continue to whisk the milk thoroughly for 10 minutes. Mac, whipped with a lot of water, to taste more like a milk drink, and if the water is little, the milk gets a creamy taste, more fatty and saturated.

Recipe for poppy seed milk with cinnamon

Milk, cooked from poppies, gives the body much more useful substances than the same seeds in baking. Poppy milk can be consumed in pure form or added to various cocktails and smoothies.

Prepare such a useful product is not difficult. To start the poppy, and it will need 75 g, soaked for several hours (2-4 hours) in clean water. Then the swollen seeds are filtered through gauze, folded into at least 8 layers. Directly poppy is placed in a bowl-chopper blender and gradually begin to add water. In total, approximately 250 ml of liquid will be needed. Beat for a long time, from 3 to 10 minutes, until the water becomes milky. Now in the blender you need to add a teaspoon of cinnamon and two spoons of honey. Wait until the poppy in the bowl settles and drain it again through the gauze. The curative drink is ready.

Since such milk is recommended to be consumed immediately after preparation, it is advisable to do it in small quantities. For example, one glass a day (as in the proposed recipe) is enough for the recovery of the body.

Raw Milk Recipe

Milk from poppies is one of the most common beverages of the raw food industry, who consider it simply magical. Thanks to its high nutritional value, it perfectly satisfies hunger and saturates the body with a large number of vitally important vitamins and minerals.

This recipe prepares a real cocktail based on poppy milk with the addition of banana and honey. To make it, a handful of poppy seeds is poured into the blender bowl and filled with 100 ml of water. The ingredients are beaten for a minute, after which a little more water (150 ml) is added. After another 5 minutes, peeled and cut into small pieces of banana and a teaspoon of honey is added. Milk whisked for another 2-3 minutes, until its consistency becomes homogeneous.

Poppy milk, the recipe of which is presented above, you can drink directly with the seeds. Alternatively, it can be filtered through cheesecloth, and the poppy itself can be used directly in other recipes, for example, add to pastries.