Liquid diet for weight loss: menu, results, reviews. Liquid food. Soup is simple and delicious

There are a lot of different liquid diets for losing weight. Some of them are tougher and require special willpower, others are softer and not so "hungry". They also differ in duration, from a few days to a month.

Liquid diet on soups

One of the best and actual variations in weight loss is the diet on soups. The liquid diet of such a plan does not require special willpower and does not force people to go hungry.

In addition, it is nice to realize that this type of food is designed specifically for people who are overweight. And here we are not talking about 2-3 kilograms. Such a diet on a liquid diet was adhered to by people with serious obesity. The diet was tested in the famous medical centers of Belgium and Switzerland.

What is not allowed, and what can be done?

The main ingredients of the soup diet are vegetables, and, mainly with a negative calorie content. This low-calorie diet, which contains a small amount of carbohydrates and does not contain fat. Therefore, the body will be forced to say goodbye to fat stores and use them for its life.

Prohibited products:

• Sweets in any form and manifestation, even the most useful, such as honey.
• Flour products, bread, buns, buns.
• Alcohol is also banned.
• It is necessary to exclude fat, so no fat-containing products, no oil.
• Soda any is also prohibited, even mineral water.

Allowed:

• Unsweetened tea, coffee and water.
• Fresh juice.
• Vegetables: cucumber, lettuce, beans, carrots and all vegetables are green.
• Fruits: apple, pineapple, watermelon and melon.

Liquid food should be consumed within 5-7 days. In one day there should be at least three receptions. Soup should not be cold, you can use only a warm dish.

Ration and recipes

Let's consider in detail recipes of simple and tasty soups:

• The first option is the much known "Bonn" soup. To make it, you need 6 large onions, 4 tomatoes, one bunch of celery and forks of medium-sized cabbage. All products are chopped and put in a saucepan. Add water in an amount of 6 liters. To put on strong fire, to sustain 10 minutes. After, switch to a weak fire and cook for another 30 minutes. As a spice, you can use salt and half a cube of vegetable broth.

• Another option is a simple and tasty soup with beans. To make it, you will need celery, leeks, a pair of sweet peppers, 6 large onions and as many carrots. Also necessary is a pound of beans, 5 tomatoes and an average fork of cabbage. This variant of soup is similar in preparation to the first.
• The third option is also very simple to prepare. We need 250 grams of carrots, a pound of onions, 300 grams of celery, 250 grams of cauliflower and the same amount of parsley. All this must be supplemented with a head of garlic and 200 grams of onion leeks. The water will need only 1.5 liters. Since this soup is puree, all the products must be cooked before softening. After cooking, they must be processed in a blender. You can supplement the soup with spices of vegetable origin and seeds, for example, cumin.

You can combine the products on your own. The main thing is that soups should not have meat, cereals or fats.

Results and contraindications

Such a liquid diet for weight loss can please you in a week "plumb" at 5-10 kg. However, you can repeat it not earlier than in 4 months. Contraindications are standard. It is impossible to comply with this type of nutrition for people aged, pregnant and lactating, as well as persons under the age of 18.

Exit from the diet

To get out of such a strict diet should be smooth. Initially, it is worth adding a little more vegetables, then fruits, cereals and so gradually return to normal nutrition.

It should be remembered that the output should take no less time than the diet itself, and even more. For example, you stick to a liquid diet for 7 days, then your yield should be at least 14 days. Only in this case it is possible to achieve a sustainable result.

Reviews

Basically, the results of the liquid diet and the reviews are positive. If you proceed from the information from the forums, then basically "lose" from 2 to 5 kg. Someone's weight lasts a long time, someone comes back in three days. Perhaps, someone does not make a way out of the diet, so the result is individual.

Chocolate Diet

This is an original diet that offers consumption of hot chocolate, cocoa and water without gas. You can use skim milk for drinks. Sugar is prohibited. Adhere to this diet should not more than 7 days. Chocolate menu of liquid diet:

• First day. Water.
• Second day. Hot chocolate and cocoa.
• The third day. Chocolate and cocoa.
• Fourth day. Water.
• Fifth day. Water.
• Sixth day. Cocoa and chocolate.
• Seventh day. Cocoa and chocolate.

At the end of the week, you can get rid of 5 to 7 kg of excess weight.

Drinking diet

This version of the liquid diet for weight loss is not the first year has been successfully used by many girls. True, to sustain such a diet is far from everyone can.

Despite the various reviews, if you properly observe a liquid drinking diet, you can not only lose weight, but also cleanse your body.

Basic food products

This diet on liquid food, provides the following products:

• Tea, coffee, water.
• Broth, soup-puree.
• Dairy and sour-milk products with fat content of not more than 2%.
• Also, a diet for liquid food allows smoothies from fruits, vegetables and fermented milk products.
• Compotes and juices, but only without sugar.
• Milk.
• In some variations, a watermelon is allowed.

In addition to the above drinks, a liquid drinking diet should use vitamin-mineral complexes. After all, the diet is very meager and accordingly, there may be problems with skin, hair and nails. Especially it concerns long diets.

Preparing the body for a diet

It is necessary to gradually prepare the body for such stress. After all, a diet is always stressful. Therefore, initially it is necessary to exclude fatty, flour and alcohol. The filling of the plate should also be gradually reduced. Every day one of the meals should be done liquid, so, after a few days completely go to the liquid menu. And only after all this you can go on a diet.

Diet for 3 days

It is necessary to eat at least 4 times a day. Products can be combined, for example, make cocktails made of fruits and kefir. Consider the approximate menu for the day:

• Breakfast. One glass of milk or a fermented milk product.
• Lunch. Freshly squeezed juice from vegetables.
• Dinner. Soup puree from vegetables. It is necessary to make sure that the dish is liquid, not thicker than kefir.
• Snack. Kissel based on berries and fruits.
• Dinner. A glass of low-fat fermented milk product.

Each meal should not be more than 300 grams in volume. This menu should be adhered to all three days. Basically, the results of a liquid diet and feedback on it are positive, this unloading will allow you to get rid of 5 kg.

Diet diet for 7 days

This variant of liquid drinking diet is more long and hard. The menu, like in the diet for 3 days, will be exemplary and painted by day.

• The first day. Eat dairy and sour-milk products, water.
• Second day. In the diet, only broths. They can be prepared on the basis of dietary meat or fish.
• The third day. Consumption of smoothies and juices of vegetable, fruit is suggested. Juices are preliminarily diluted with water.
• Day four. Soup-puree, for its preparation, you can use almost any vegetables. Naturally, potatoes are prohibited. Watch for the consistency of the soup, it should not be thick. In addition to soup, you can take tea with milk.
• Day five. The menu of vegetable broth. In addition, fruit jelly or compote. Naturally, all drinks without sugar.
• The sixth day. Compote without sugar and soup by analogy of the fourth day.
• The seventh day. Only water without gas.

Such a liquid diet for weight loss can remove a few centimeters from the waist and up to 7 kg per week. It should be refrained from intensive training and other feats, as weakness, dizziness and generally not a very healthy state are possible.

Option for 14 days

Another of the variations that only offers liquids. It will take more self-control here, after all, to sit for half a month. The diet of such a diet is very similar to the seven-day diet, only lasts longer. You should not just starve, as in the version of the seventh day.

The total caloric value of one day should be from 1200 to 1400 kilocalories. The chair should be regular, if this causes problems, then it is necessary to use ancillary facilities (enema or laxative).

Observance of such a liquid diet for weight loss can give a "plumb" of 10-15 kg for two weeks. Everything depends on the initial parameters and metabolism of the body.

Diet for 30 days

It is very difficult to follow a diet. But it's worth the time. You will have to eat only liquid food throughout the month. Together with excess weight, you can get rid of toxins. Toxins will leave your body after the first week. After the third week, the kidneys and liver will be cleaned. And for a month the body is cleared at the cellular level.

If we talk about the results of losing weight, then in 30 days you can throw 20 kg. But do not be upset if the scales do not change so rapidly on the scales, be sure to measure your volumes. After all, according to reviews, this diet is aimed at them. True, such a variant of nutrition can lead to poor health, so it is better to consult with a specialist.

General recommendations

General recommendations include consulting a doctor. In addition, adhering to a liquid diet, you must drink at least 2 liters of pure, non-carbonated water daily. Compotes, tea and coffee are not water, so it is very important to drink plain water. Only in this way your body will go through a good cleaning.

Exit from a drinking diet

Nothing new in the case with the exit is not invented. Therefore, it is necessary to multiply the number of diet days by two, this is how much the output will take. If you immediately start eating normal food, the weight will return.

One nuance: at the beginning of the release you start adding solid food, but not meat, but fruits and vegetables. After - add porridge for breakfast. Then soups. And so on, until you completely return to full nutrition.

How to withstand such a power system?

In most cases, you can not sustain a long course of the diet. But, according to reviews, there are still those girls who managed to overcome the stall. Therefore, we can recommend you:

• Answer yourself the question, why should you lose weight? You must have a reason and an incentive. Only in this way can you achieve a good result and withstand a drinking diet.
• Imagine yourself thin and airy. Think about what you could afford without extra pounds? Perhaps, these are some fashionable bright trousers? Or do you have a favorite dress somewhere that has been out of proportion for several years?
• Draw a sheet of paper into two columns. In one describe the benefits of losing weight, and that you will benefit from it. In the other column - cons. And at the very moment when you really want candy, look at this list. Perhaps you will opt for harmony?
• For each goal achieved, encourage yourself. Buy yourself something from clothes and look at yourself built up. Go to the salon.

Do not hate yourself because of excess weight, at such a rate you just spoil everything. Therefore, cultivate yourself and try to make yourself better.