What foods are bad for your skin?

When it comes to acne, everyone knows: it appears because of what happens to us in everyday life. Sweat, dirty pillow cases, too hard products for styling - everything can be the cause of sudden rashes. When the skin is covered with wrinkles, everyone understands that this is the inevitable effect of aging. But do not think that the skin condition is affected only by external factors! In fact, the impact of the products that make up your diet is no less significant. If you are diligently looking after yourself, but your face is still not in the best condition, it is possible that you are simply eating the wrong way. Meet the list of products that adversely affect your skin - eliminating them from the diet, you can improve your appearance!

Dairy products can clog pores

If you do not imagine a life without a glass of milk, and cheese is your favorite food, you will receive bad news: dairy products do not bring the body benefits. Moreover, they may be the cause of rashes. Dairy products contain certain hormonal components that can stimulate the production of sebum. The more the body produces it, the more likely it will block the pores, which can lead to rashes. Surprisingly, the worst impact on the skin is skim milk. If you can not completely abandon such products, use alternatives from soy or almonds - such milk is much more useful for the skin than cow's.

Salt can cause swelling

Salt does not cause acne, but it can cause other unwanted skin problems. For example, this swollen, swollen face. Salt forces the body to accumulate water and creates swelling. Especially edema is seen in areas with thin skin, for example, in the eye area. If you can not completely abandon salt, do not worry. Add to the diet products rich in omega-3 fatty acids - this will make the skin more hydrated and reduce inflammation. However, to control the amount of salt consumed is still worth it - salted foods simply do not have any good for the body.

Sugar makes you older

Everyone knows that sweets do not benefit the waist. It turns out that sugar has a negative effect on the skin. Foods rich in sugar, affect the collagen in the skin, why it becomes tightened and grows old. If you are considering whether to eat extra cookies, remember the wrinkles and loss of elasticity associated with these products. Do you want something sweet? It is better to eat fruits that contain antioxidants - they help fight the signs of aging. You can get rid of cravings for sweet, and your skin will be very grateful to you!

Processed carbohydrates are dangerous

The most delicious foods are always the most dangerous. For example, carbohydrates. Macaroni, white bread, potatoes - all this negatively affects your health. There are "good" carbohydrates and "bad" carbohydrates. If we are talking about the bad, then they have a high glycemic index, which means that they should be avoided to the maximum. Products with a high glycemic index increase blood glucose levels, forcing the body to produce insulin to absorb this additional glucose. Insulin is accompanied by inflammation, which can be the cause of acne. Try to eat less dangerous carbohydrates - this will help you lose weight and get rid of rashes. It is better to choose whole wheat bread instead of white and pasta from hard wheat varieties.

Potato chips are aging

Of course, potato chips are very tasty, but for the skin they are not at all useful. Most types of chips are full of salt, which is the main cause of inflammation. In addition, the chips are made from potatoes, so they fall into the category of processed carbohydrates - there is a high probability that they will cause rashes. Packing chips is a real catastrophe for your skin. You are waiting for wrinkles and tired look. Do not bite with potato chips if you want to keep the attractiveness of your skin.

Butter accelerates the appearance of wrinkles

There are various scientific data about how butter affects health, but one thing is quite clear: it is a dairy product, and such products affect the skin negatively because of increased production of sebum. In addition, butter not only causes acne, but also increases the risk of wrinkles. According to the study, people who consume a lot of butter and other dairy products are more likely to face premature wrinkles than those who eat vegetables and olive oil. When you decide to cook something in a frying pan or want to make yourself a sandwich, try to find an alternative to butter - for example, you can fry on olive.

Seafood can cause acne

At first glance, protein-rich fish and seafood seem to be quite a useful option, except for those cooked in oil. Nevertheless, it is worth knowing that seafood contains a lot of iodine. A diet rich in iodine can cause acne. Iodine causes inflammation on the skin, clogs the pores and makes skin integuments red and uneven in color. This does not mean that it is worth to give up seafood completely. Just people who are prone to acne, you should eat them no more than a few times a month, rather than several times a week. In this case, the amount of iodine will not exceed the norm and your skin will not be exposed to the threat of inflammation.

Red meat is a controversial product

Like seafood, red meat seems to be a food that can benefit the body. It contains a lot of protein that the body needs to survive, but meat can cause acne and accelerate the aging process. Red meat contains carnitine, which can thicken the walls of blood vessels, which leads to premature aging. In addition, red meat is associated with an increased level of testosterone in the body, which can lead to active growth of skin cells and increased production of sebum. As a result, the pores become blocked and acne appears. Try to control the use of such food to maintain attractiveness.

Alcohol causes the skin to suffer

Of course, alcohol is not food. Nevertheless, its effect on the skin is so noticeable that it is worth mentioning in this list. Alcohol causes dehydration. If you have ever drunk too much, you probably know this feeling of dryness in your mouth in the morning. Thirst also pains the skin. When your skin dries up, you become more prone to wrinkles, dryness and scaling. Toxins and free radicals that enter the body due to alcohol use lead to destruction in the collagen cells. All this leads to wrinkles and less expressive shade of the skin.

What should I eat in return?

So, you now know about all the products that negatively affect your skin. You probably will think - and what is worth eating? If you are looking for products that have a good effect on the skin, you should know that fruits and vegetables of bright colors are best. This color indicates a high content of antioxidants. Red grapefruit is better than pink, and red pepper is better than yellow. If you accompany proper nutrition with good skin care, you can achieve a wonderful result. You do not need to completely abandon harmful products, so that your face is smooth and clean.