Macaroni "Shirataki": composition, calories, recipes, reviews

Transparent non-carbohydrate macaroni "Shirataki" with a gel-like consistency is practically odorless and even in a welded form, due to a high level of elasticity, requires thorough chewing. The product consists of glucamannan (dietary fiber), obtained from tubers of amorphophallus. Therefore, familiarity with noodles "Shirataki", caloric content of which is only 9 kcal, we will begin with this plant.

Let's talk about the horse

If the French cognac is able to dull the fear of gaining weight, the tubers of amorphophallus are a feeling of hunger.

In Russia, people interested in the topic of rapid weight loss, learned about Japanese noodles from an authoritative person - the famous nutritionist Pierre Ducane. On an amazing plant, he told at one of the spring conferences.

For inhabitants of Asian countries, horse-breeding (konjak, cognac) is considered a traditional product used not only in cooking, but also in everyday life. Thanks to the porous structure of roots from the plant, sponges are made, which are famous for their phenomenal property to thoroughly clean the face.

In the kitchen, the horse has completely different functions: it is used as a gelling agent for thickening dishes and desserts, and the famous pasta "Shirataki" is made from konjak flour. Noodles perfectly absorb the aroma of sauce, in addition allowing for a long time to forget about the feeling of hunger - and all this without harm to the body and figure.

Dukan recommends

The French nutritionist said that he learned about the benefits of the product quite by accident. Initially, he studied the properties of root crops for a long time and was delighted that in him in large quantities contains a hydrocolloidal polysaccharide, that is, a rubbery glucomannan.

The chemical name that is not understandable for an ordinary person can be explained as follows: glucomannan, in fact, is a carbohydrate and has a molecular structure. The substance is extremely slowly broken down by our body, and its molecules tend to retain and absorb moisture.

It's not for nothing that a glucomannan was called a "broom for the human body". Sugars, which are part of the substance, get into the stomach, are released, and the digestion process takes place in an extremely slow regime.

Beneficial features

From a medical point of view, pasta "Shirataki" has a number of advantages. The product is used to reduce weight and cholesterol, to monitor the body's condition in diabetes mellitus, as well as in the prevention of GIT.

Efficiency at losing weight is explained by the property of cleansing the body and delaying the movement of incoming food through the digestive tract.

In the noodles there is cognac mannan, which contributes to the absorption of cholesterol. Thus, the presence of a high concentration of plant polysaccharide will make the diet a therapeutic for the heart.

Macaroni "Shirataki": the composition of the product

The sphere of production of various pasta from konjak flour is growing like a yeast. Among all the varieties of popularity and fame were spaghetti. For its gentle consistency, the product received a beautiful poetic name "angel hair". However, specially for the slimming ones were developed: vermicelli "Shirataki", fetuchini, layers for the preparation of lasagna, tagliatelle, croup and rice.

The nutritional value of all these products is the same, and for people on a diet and is considered a cherished dream. Judge for yourself: the product lacks gluten and lactose, the number of calories ranges from 0 to 9, fats - up to 0.3 g, and proteins - up to 0.5. As for carbohydrates, they are still available. For example, in a standard portion of a finished product weighing 90 grams, the carbohydrate share will be between 0.3 and 1 g. The glycemic index of noodles is 0.

Unfortunately, the macaroni "Shirataki" is practically sterile not only in terms of the content of macronutrients, but also in its own vitamin and mineral composition. The only exception will be the iron content. According to experts, the standard portion of the paste contains about 8% of the daily norm of a person.

But certain questions were caused by another product that is part of the macaroni, calcium hydroxide, that is, slaked lime. Despite the fact that the additive is often used in cooking, experts warn - the use of E526 in large quantities will lead to deterioration of well-being, and also disrupt the work of the digestive tract.

General principles of preparation

The love of Americans and Europeans for the Asian product is due to the fact that it resembles a paste. However, do not expect from him the usual pasta taste. According to the organoleptic qualities of noodles "Shirataki" resembles a well-known fachozu.

Best noodles behave in cold vegetable salads and Asian dishes cooked in Chinese frying pans (woks). Neutral flavor turns the product into a clean canvas. Therefore, "Shirataki" is combined with any sauce and additives. However, in this case, people on the diet should be cautious: if pasta from konjakovoy flour have almost zero calorie, then the composition of an incorrectly selected sauce can reduce all the efforts of losing weight to no.

Noodles "Shirataki" is sold in stores that specialize in healthy nutrition, and most often sold with the addition of soy. In this case, note that, compared to the original, the konjac-soy product has a different calorie content and nutrient composition. Asian carbohydrate vermicelli should be stored in a cool place.

Macaroni "Shirataki": salad recipes

With shrimps

Necessary formula components:

• Apple - 0,5 pieces;
• Carrots - 0,5 pieces;
• Clove of garlic;
• Honey - 2 tbsp. L .;
• Vinegar - 1 tbsp. L .;
• a pinch of salt;
• Olive oil - 100 ml + 50 ml for frying;
• Lime - 3 pcs. (Only juice is required);
• Peeled shrimps - 14 pcs .;
• Macaroni "Shirataki";
• Arugula - 80 g;
• Red chili pepper - 2 pcs .;
• cucumber;
• Tomatoes - 2 pcs .;
• Red bell pepper - 1/4 pcs.

Phased technological process:

1. Cucumber with red pepper cut into thin plates and dip into cold water.
2. Shrimp to peel, but leave the tails.
3. In spaghetti, drain the brine and rinse under running water.
4. Boil the noodles for 3 minutes in slightly salted water, flush in a colander and cool a little.
5. Dressing: carrots with garlic cut into small cubes. Pour in the vinegar and honey.
6. Then add to the dressing finely chopped apple, lime juice.
7. Salt and pour 100 ml of oil.
8. Shrimp the shrimps with garlic until they turn pink;
9. In a salad bowl, mix cucumber with rucola, chopped tomato and red pepper.
10. Add spaghetti, fried shrimp.
11. Pour in the entire dressing, mix and serve.

With tuna

Necessary formula components:

• Packing "Shirataki";
• Tuna - 100 g;
• Chopped greens to taste;
• Sesame seeds - 10 g;
• Soy sauce to taste;
• spice.

Phased technological process:

1. Boil the water and boil in the liquid for 2 minutes of spaghetti. On readiness to throw in a colander.
2. Cut the fish fillets into pieces not larger than 3 cm, salt and fry.
3. Once the tuna is covered with a crust, remove the product from the fire.
4. Mix fish with spaghetti, season with sauce, sprinkle with sesame seeds and greens.

Vegetable dinner

Necessary formula components:

• Spaghetti packaging;
• Sweet pepper - 1 piece;
• Hot pepper - 1 pc .;
• Green onion feathers - 2 pcs .;
• Tomato - 1 piece;
• Olive oil - 15 ml;
• Ground paprika and other spices to taste.

Phased technological process:

1. Pack with spaghetti open, drain the brine, and the product boil in a slightly salted boiling liquid for 3 minutes. On readiness to throw in a colander.
2. 2 kinds of pepper finely chop and fry, previously sprinkled with paprika and other spices.
3. To hot peppers add the greens, diced tomato and cooled by this time spaghetti.

Advice! Acute food contributes to the enhancement of the metabolic process, but for stable operation of the stomach, a dish prepared according to the recipe, should not be consumed too often. If the vegetable dinner is to taste, then it can be cooked without hot pepper.

Shirataki with turkey

Necessary formula components:

• Spaghetti packaging;
• Turkey - 300 g;
• Bulgarian pepper;
• Onions - 2 pieces;
• Green onion - 2 bunches;
• Broccoli - a small head;
• Clove of garlic;
• Ginger - 10 g.

Ingredients for sauce:

• Coconut milk - 200 ml;
• Peanut butter - 4 tbsp. L .;
• Juice half a lemon (can be replaced with lime);
• Brown sugar - 2 tbsp. L .;
• Soy sauce - 2 tbsp. L .;
• If desired, you can add chili sauce.

Phased technological process:

1. Grind the turkey with salt and spices and fry until the meat has a white tint.
2. Next in the same oil fry grated ginger, shallot onion and chopped garlic.
3. When the vegetables become soft, put the turkey in the frying pan and mix.
4. Spaghetti according to the instructions on the package.
5. Mix the ingredients for the sauce in a separate bowl and bring to a boil.
6. Combine the sauce with turkey meat and spaghetti.
7. Sprinkle the prepared dish with green onions.

Pumpkin cream soup with spaghetti "Shirataki"

Necessary components of the recipe:

• Tofu - 100 g;
• Packing "Shirataki";
• Pumpkin - 0,5 kg;
• Bulgarian pepper - 1 piece;
• Cream fat content of 9% - how much is required in the process.

Phased technological process:

1. In spaghetti, merge the brine, and throw the product into a colander;
2. Peeled pumpkin cut into slices, pour liquid and stew until soft;
3. Mash in a blender and pour a small amount of cream;
4. Pepper grind, tofu cut into slices and add to the pumpkin;
5. The mixture is brought to a boil, add spaghetti and finish cooking after 4 minutes.

People's opinion

What do consumers think about Asian macaroni "Shirataki"? Feedback from buyers and slimming agreed that carb-free spaghetti is an ideal option for a diet. The only drawback of the product was weight. Consumers noted that the portion is enough for only one person.

Other buyers paid attention to the taste. In their opinion, it is indistinguishable from rice noodles, only if you use Shirataki before going to bed, it will not be so embarrassing for yourself and your own cowardice. After all, it is non-calorie, and therefore, it is not worth to wait for the figure from it.