Kegel exercises for women - the key to happiness and health

Today Kegel exercises for women are no longer something exotic, but rather necessary. Sedentary work, a sedentary lifestyle leads to the fact that the muscles of the pelvic floor are weakened. This, in turn, leads to the development of diseases of the female genitourinary system. Kegel exercises are aimed at strengthening the intimate muscles and muscles of the pelvic floor. This will not only help to maintain health, but also make sexual life more saturated.

Sexual life of a woman largely depends on the strength of the vaginal muscles and on the ability to consciously control their muscular reactions. In this process, not only the muscles of the vagina, but all the muscles of the perineum as a whole are involved. If they weaken due to age or are stretched after birth, then the intensity of orgasm decreases. Initially, Kegel's exercises for women were designed to help solve problems with the urinary system after childbirth. Later it turned out that they allow to arbitrarily control the muscles of the vagina, increase sensuality and libido, in addition, improve blood circulation in the pelvic organs, which is simply necessary for sedentary work.

Kegel exercises for women: all ingenious - easy!

Exercises for intimate muscles were known back in the time of the Chinese emperors. The concubine was considered all the more attractive the better she owned these muscles. One of the techniques was the retention of a jade egg with silk threads tied to it. The preparation of a concubine was considered good if she could break off 5 silken threads attached to the egg.

In order to understand what muscles should be trained and which ones are responsible for the brightness of orgasm, try to stop urination, straining the muscles of the perineum. If you can quickly do this, then the muscles work well, if not, you should not get upset, Kegel exercises for women will help to correct the situation.

The first exercise is repeated frequent tension of the muscles of the vagina. Abbreviations should be made at least 250 times a day in order to achieve the result. As in any kind of fitness, the main thing here is the system and regularity. When can I practice Kegel exercises for women? At any time, still no one will see your work. It is better to do 200 times every day than 500 twice a week. It should be remembered that the muscles of the vagina do not differ in any way from the muscles, say, the hands, so that "fitness" can feel slight fatigue. The intensity of contractions should be such that a feeling of mild sexual arousal arises.

The second exercise is not a lot of small cuts, but a delay of the muscles in tension for 5, and then 10 seconds.

The third exercise is more difficult, and do it better after you master the first two. Try to strain the lower, middle, upper part of the vagina alternately. When you master this technique, you can try to alternate techniques and exercises.

Exercise will be much more effective if you place special simulators in the vagina, for example, balls of solid materials or Kegel simulators.

In the network on request "Kegel exercises photos" you will not find anything, because all the work and all the actions are produced by the internal muscles. Therefore, they can be done anywhere and anytime.