TRX - what is it? Complex exercises with TRX

TRX is a new trend among simulators. In fact, these are two elastic straps, at the end of which are arranged rings.

History

The author of the invention is Randy Hetrick. Because of the inability in the navy to use some simulators and dumbbells, he had to invent different devices to keep his body in good shape. TRX - what is it? Any sportsman will tell you. Thanks to this simulator Randy Hetrick managed to properly organize the preparation of the whole body.

To whom is it useful?

Initially, only the army used TRX simulators. What is it, the first to try myself the fighters of the famous division of "sea seals". They needed clear movements for the service, even on unstable platforms. It is this that simulators are famous for. They allow, in addition to muscles, to develop dexterity and technique of movements.

TRX-loops will be an undoubted assistant for athletes. Starting from the different gymnasts, who are always working with similar shells (gymnastic rings), and ending with skaters, football players. Wherever dexterity or flexibility is needed, these simulators will be useful.

Will not do without TRX simulators and climbers. By the nature of their activities, they all the time need to keep on the cables, carefully verifying each step. It is this simulator that will help to develop the right muscles.

pros

This simulator has several positive advantages:

• Security. You work only with the weight of your body. Do not need any extra iron, which can damage both the muscles and the spine. The main thing is to carefully increase the work load and time.
• Efficiency. Thanks to the TRX simulator, you simultaneously rock several muscle groups. In addition, develop dexterity, endurance, give a good load on the bone system of the body. For more effective training it is advisable to start working with the trainer.
• Mobility. Due to its small size and weight, you can use this simulator anywhere. Without problems you can take it with you on a business trip or on vacation. Find handy adaptations to the TRX-simulator can be in the country and in the forest.
• Popularity. All friends will appreciate that you follow the fashion trend and know what to use at the moment. TRX-loops are in great demand among the stars of sports and cinematography.
• Versatility. With this device, both beginners and professionals can train. Also can be used by people of the most diverse professions. Depending on the need, the simulator adapts to any type of training.
• Easy to use. Everything is very easy. Belts, rings, carbines. If necessary adjust the length. After reading the instructions and safety rules, you can easily install such TRX-simulator yourself. The main thing is to order holders for the door.
• Good quality. These simulators can be used for a long time, so they are often used in fitness centers. If you strictly adhere to safety regulations, TRX loops will last for many years. All parts are made of quality materials and have a beautiful appearance.

Training

For people involved in sports, it will be unproblematic to pick up several training movements that can be moved to loops. In this case, a completely different load is obtained. Consider the most polar exercises.

Squatting. With our hands we stick to the loops and crouch, as if hanging on the simulator. In this case, the main load should rest on the shoulders. When lifting, we raise our arms to the sides, straining and developing the delta of the muscle. This TRX-training you will like.

Press. Accept the position for both push-ups. We lower the legs into the loops. The body at the expense of the press pulls to his hands. The main thing is not to bend your legs. After a while your press will be embossed and iron. You will feel how the TRX workout brought the result.

For the muscles of the hands. We rest on the hinges. Somewhere at an angle of 45 degrees. Then we turn the right and left hands alternately. Due to this exercise, coordination of movements increases , and reaction improves.

Squatting on one leg. Exercise TRX should be done under a slight bias. Alternately we crouch on different legs. Thanks to such actions it is possible to burn extra kilograms on the buttocks effectively.

Lateral press. Legs are laid in the stirrups and rest on the elbow of one hand, the second pull up. We tear off the body from the floor and hold it for several minutes.

Pulling. We catch the rings with our hands and put the body under a slope of 45 degrees. We do tightening movements, having reduced thus elbows to a trunk. Due to the unstable position, the muscles of the back are pumped, as well as many others.

Push ups. The legs and chest should be at the same height from the floor. Do the exercise several times. Very effective occupation. Unlike the standard way of push-up, you will feel how almost all muscles work.

General recommendations

Due to the uniform load this simulator is suitable for both teenagers and pensioners. What are the common secrets of working with TRX? What it is? First, the greater the inclination of the body, the more difficult it is to raise it. You need to choose the best option for yourself, so that you can perform the number of actions that you planned. Secondly, try to always follow to ensure that your muscle stabilizers are always in suspense. This means that you maintain the correct position of the body. Then the TRX exercises will be useful. Another recommendation - do not run after the impossible.

Increase the load slightly. This can be done by changing the angle, the duration of the exercises, as well as the rest interval between the approaches. Before you start working on the RTX-simulator, you should do a preliminary warm-up in the form of a small cardio load and gymnastics for the joints.

Cons of the simulator

Despite all the advantages of TRX, the feedback is negative. First, it is almost impossible to do weight training, which is considered to be one of the most effective for muscle growth. With a lot of weight, it's hard to imagine working on hinges. Second, what you should pay attention to is the price. The cheapest TRX simulator costs about $ 150. You will think about it several times before buying such a pleasure. For the same money you can buy a bar with pancakes.

conclusions

We reviewed TRX simulators. What is it, for us now is not a secret. In general, useful adaptations that allow you to develop dexterity, technique. Due to the wide possibilities of application it is possible to strengthen various muscles of one's body. The simulator is easy to use. Due to the compactness, you can always carry it with you. Regularly engaged in hinges, as a result, you will achieve the desired result. The main thing is to adhere to safety techniques and adjust the load so as not to harm your health.