EMC training: doctor's feedback, program and effectiveness

The essence of EMS-training is that during the exercise, the procedure of electrostimulation is performed. Everyone knows that during training, muscles contract. Micropulse EMS-technology allows you to increase the level of reduction. Thus, the process of muscle building (or weight loss) occurs several times faster due to EMC training. Reviews in this direction are only positive.

We understand the essence of

Electromyostimulation is the direction of restorative medicine, which has been actively used in the fitness industry for more than 15 years.

The method of electromuscular stimulation is to contract the muscle, when it is affected by an irritant. These can be electrical signals that go from nerve cells during exercise. EMS-technology recreates this process, only the signal in this case comes from a special device. The conductor is a special suit, in which electrodes are sewn. The suit can not be removed during the entire EMC training.

Reviews of both trainers and clients say that it is possible to work out all the muscles at the same time, including muscle stabilizers, which are always difficult to work out, to remove back pain, swelling in the legs. An anti-cellulite effect is also achieved, the elasticity of the skin is increased due to the complex effect. Stimulated metabolic processes of the body due to EMC training. Testing by athletes, hairdressers in various fitness centers showed its unconditional effectiveness.

Define the secrets of success

Having come to us from the sport of higher achievements, this training is becoming more popular. With its help, athletes increase their strength, speed and endurance, spending a minimum of time. For therapeutic purposes, it is used to help patients in rehabilitation after trauma. In the fitness centers resort to its help to increase metabolism, which contributes to faster weight loss and muscle building.

Due to this training, about 90% of all muscles of the body are activated. The EMC method strengthens the muscles both internally and externally. EMS-training is considered up to 18 times more effective. As a result, the rate of circulation increases. Feedback about EMS-training claims that they favorably affect the skin, reduce subcutaneous fat deposits, lead the entire body into tone. Already after the first training, cheerfulness and lightness will be felt.

By the way, the duration of training will always be on average 20 minutes. Due to its high intensity, this is enough to achieve the desired results.

We study the principle of the process

All EMC trainings take place with an individual coach. The simulator is configured based on the tasks and capabilities of the client, so you can say that this is personal training. The maximum group can consist of 2-3 people with similar training purposes.

EMC training, real feedback about which is entirely positive, can be very diverse: starting with static callanetics and ending with interval training on the "Tabata" system.

Try on a suit

The weight of the suit for EMS training is about 3 kg. It must be put on very tightly, leaving only the ability to breathe. There are plates with electrodes on the suit. From the simulator, a current is applied and an impulse appears, which stimulates the muscles.

The first sensations are similar to vibration and impacts from small needles. The level of tingling depends on the strength and frequency of the pulse during the entire EMC workout. Feedback indicates that the level of impulses can be varied, based on the goals and training of the practitioner.

The practitioner performs elementary exercises, generating the maximum possible voltage. The secret is that it is not possible to "cheat". Classes on the EMS-simulator is a work with a high efficiency.

We search in all sense

The effectiveness of classes is high. Normal training, lasting an average of 20 minutes, can successfully replace a one and a half hour session in the gym with three approaches. For one lesson, more than 500 muscles are worked on the EMC simulator. In other words, the training time is shortened and, undoubtedly, its quality and productivity increase.

Unconditional advantages:

- strengthening of the muscular corset;

- consequence of this - alignment of the spine;

- optimization of the lymphatic system;

- improvement of blood supply to the brain, etc.

Solving complex problems

When practicing on an EMC simulator, you can achieve any task. Due to these training increases endurance, strength, increases the overall tone of the body. There is a powerful anti-cellulite effect, metabolic processes are accelerating, including fat burning. For one lesson, you can lose up to 500 kcal.

Certainly, literate nutrition should be given a special place. Without observing the diet, rest, it is impossible to achieve the desired results and, most importantly, to preserve them.

Understand with contraindications

EMS training is not an exception, and it has limitations:

- Pregnancy;

- menstruation;

- Implants in the region of the heart;

- heart failure;

- the presence of metal plates in the body.

The applied low-frequency stimulation does not harm the body. It only strengthens the impulse that goes to the muscle.

Such training can be done regularly. They allow you to get the desired results in a very short time, but systematic training is recommended to maintain the form. That is, everything is the same as during normal training, occurs during EMC training.

The doctors say that the vertebral hernia is an indication for training on the EMC simulator. Of course, this should be determined by the doctor, but the technology in question is just designed to optimally restore this type of injury.

In addition, classes on the EMC-simulator are safer in comparison with training in an ordinary room. In the hall you can get a serious injury when working with weights. In the EMC suit all movements are natural.

We study opinions

Virtually all customer feedback is in favor of EMC training.

The overwhelming majority of clients say that this training allows them to increase the elasticity of the problem skin of the legs, and also helps to get rid of cellulite.

Many customers are delighted with EMC training, because in just three sessions they notice the appearance of the muscle relief.

In addition, most people say that this training is ideal and it is perfect for people who have never been engaged in fitness. Almost all clients say that at the beginning of the training felt strange sensations due to the appearance of tingling impulses, a heavy suit. But these feelings quickly disappeared, because it is clear: everything is under control. According to many customers, the presence of a trainer alongside gives a sense of individuality.

All clients are regularly engaged in the gym, and therefore did not expect anything out of the ordinary. But the day after the EMC training almost everyone felt all the muscles of his body, and it was an amazing experience. For all clients training was not in vain.

But some customers see the only drawback - the cost of EMS-training, a visit which can not afford everyone.

Let's consider still positive responses. EMS Fitness Studio was one of the first to start such trainings. This studio specializes in EMC training.

Customers of EMS Fitness Studio, which is located in St. Petersburg, Nevsky Prospekt, 51, say that they go to classes only for a month, but they were already able to get results that would have to be achieved in the gym for at least six months. All EMS Fitness Studio customers are happy to discover these workouts.

The opinions of the doctors, however, are ambiguous. Most doctors agree that the popularization of EMS, which is supposedly capable of forming a strong muscular corset once a week for 20 minutes, is just an advertising trick.

Doctors say that the EMC method is effective only for patients who are paralyzed and can not move on their own. Electrostimulation of muscles in this case can increase their tone, but in no case increase the size of muscles, burn fat deposits and even more so become a substitute for a full training.

Summing up

Like any other, EMC training requires systematic, observance of the same postulates (proper nutrition, lifestyle, correct balance of work and rest). If these fundamentals are observed, the EMC simulator will help to quickly achieve the goals and keep the form.

Despite the ambiguous responses of doctors, it can be said that this training still gives an additional load to the muscles, it with the appropriate lifestyle, nutrition will shorten the time to create a beautiful body.

We can say that EMC training, reviews about which are only positive, not for the lazy, but for those living in a furious rhythm of megacities, but watching their health.