Can I pump the press during pregnancy: all the pros and cons

Many future mothers often ask themselves: "Is it possible to swing a press during pregnancy or not?" As is known, many doctors say that strong abdominal muscles greatly simplify the process of childbirth. However, before pregnancy, almost no one thinks about it, but in this period, future moms begin to have such thoughts. In this article we will try to reveal the topic of interest to you in detail.

Is it possible to swing a press when planning pregnancy ?

Strong abdominal muscles are a good support for the growing uterus during pregnancy. If you have been pushing the press for a long time and then began to plan pregnancy, then you do not need to completely abandon it, you just need to reduce the load. It is advisable to begin daily training. Training can last only about 15 minutes, but they must be regular. Also it is worth remembering that you can not rock the press without preparation, because as a result there may be problems with the back. It is necessary, having consulted with the trainer, to reduce the load on the muscles of the stomach and not to overdo it with training.

In what period of pregnancy can I pump a press?

Of course, do not forget that every woman has this period differently, so first and foremost you need to consult a doctor or trainer who specializes in this area, and find out whether you can swing the press during pregnancy to you. Only after this, you can begin to exercise. In the first two to three months it is forbidden to swing the press during pregnancy, because during this period it is necessary to take care of your stomach with all responsibility. The fact is that at this time the embryo is still in a state of conception and is not particularly securely attached to the uterus, so you need to take care of your stomach very carefully. And in the fourth month the placenta begins its formation, therefore during this period it is already possible to load the muscles of the press little by little. However, one must know that it is strictly forbidden to swing the lower abdomen in a supine position. Also do not forget that you need to swing the press very carefully, slowly and without unnecessary strain.

How to properly perform exercises during pregnancy?

First of all, you need to talk with a professional trainer, who will advise which position it is best for you to choose. In general, the following exercises are the safest:

• In a sitting position, stoop backwards (you can sit on a chair). Once you feel the tension in the muscles of the press, return to the starting position.
• Sitting on a chair, raise and lower your legs.

Professionals advise for classes to choose fitball, as in the future it will help to relax during the first bouts.

In no case under physical stress can not ignore the reactions of your body. If the press hurts during pregnancy, increased heart rate, dyspnea or some weakness, then immediately it is necessary to stop the exercise. It is also worth remembering that if you were not engaged in sports prior to conception, then it's better not to start, as you can not make up for lost time during this period. And if you have been doing sports for a long time , then, after consulting with a doctor, you can continue to do this during this period, only to significantly relieve the burden.

Can I swing a press during pregnancy: contraindications

Before you begin any exercises, you need to consult your gynecologist. The doctor will not only advise and distribute the burden for you, but also find out whether it is possible to pump the press during pregnancy to you, and whether there are any contraindications for this. The most dangerous factor is the threat of interruption, so if it exists, then you need to give up any loads for the entire period. The cause of this may be increased uterine tone, pain in the lower abdomen and spotting. If the doctor strongly advises to stop or even refuse exercise, then it is necessary to listen to him. It must be remembered that the load, which is intended to reduce weight and increase muscle tone, is strictly contraindicated during pregnancy.

A few tips for young mothers

Strongly to load the organism and constantly to go in for sports during pregnancy it is impossible. It is necessary to take breaks during the development of the fetus. There are critical periods of pregnancy, usually 12-13, 20-24 and 28 weeks. At this time, it is better to stop exercising and even avoid stressful situations. If there is any slightest uncertainty in the answer to the question of whether it is possible for you to pump the press during pregnancy, then it is better to refrain from this, because the future mother should remember that the health of the baby is much more important than anything else. During this period, any physical load may be dangerous to some extent, and cause irreversible harm to the child, so it is better to think a thousand times and weigh everything, than to regret it afterwards. Of course, it will be safer to postpone sports for the period after the birth of the child.