Exercises Kegel - for women's health

Modern residents of big cities - no matter, men or women, do not care about their health at all. And the most striking example is the lack of proper development of the pelvic floor muscles, a situation that over time can lead to serious consequences - from incontinence and ending with abnormalities and problems in the sexual sphere of life.

If this happened to you, it's time to seek appropriate help from specialists. Most often in such cases, qualified doctors are recommended to start classes, which are called Kegel exercises, which can effectively help in controlling the incontinence problem. The technique developed by Dr. Kegel, whose name is given its name, is working in several directions - Kegel exercises in pregnancy, urinary incontinence in men and with the same problem in women.

I would like to elaborate on the last point: one of the most important reasons for the development of urinary incontinence in women is the weakness of the muscles of the pelvic floor. This same weakness is often guilty of the fact that female representatives do not experience any bright sensations during sexual intercourse. But, as doctors conclude, everything can be corrected by mastering the execution of a simple complex that contains Kegel exercises. Implementation of them is available to any person, without special training and observations from the physician - if there is a corresponding desire and knowledge of certain techniques.

The simplest and most elementary device in the fight against urinary incontinence is the training of the perineal muscles, which will help the woman to feel and control them. Perform this and other exercises Kegel, it is necessary in a quiet home environment, when nothing distracts and does not care. At the first stage, you should try to stop the urine stream, squeezing the muscle, while not moving your legs. Another exercise is "in the elevator", and during its execution you will have to relax and, to some extent, connect the imagination: when you think that you are going up, you need to tightly squeeze the muscles of the perineum, and when you lower the imaginary elevator, relax as much as possible. In principle, the above techniques are universal enough and give a full idea of what are the common weight of Kegel's exercise with urinary incontinence. It should be noted only that all receptions must be performed in three stages - muscle contraction, slow, best - rhythmic count, followed by a sharp muscle contraction and then ejection.

Particular attention when doing exercises developed by Dr. Kegel, should be given to pregnant women. Future mothers should take care not only about their own health, but also about the condition of their baby, his normal development and birth. Therefore, they really need exercises, on which it was possible to strengthen the muscles of the pelvic floor and, as a consequence, greatly facilitate and accelerate the process of birth. In addition, Kegel exercises will also be useful for young, newly given women who want to strengthen their health and cope with incontinence, which sometimes occurs after giving birth.

During pregnancy, perform any exercise without tension, slowly and without overstrain. The technique of Dr. Kegel involves the implementation of techniques in a sitting or standing position, so as not to cause compression of the lower genital vein. Young mothers can perform a sharp contraction and slow muscle relaxation - Kegel's basic exercise - in any position.

This technique helps to cope with the most unpleasant problems - urinary incontinence and lack of sensations during intimacy, strengthens the muscles of the perineum to facilitate delivery and narrowing of the vaginal muscles after the birth of the child. For those who care about their health - the exercises of Dr. Kegel.