Exercise of the Keg for strengthening the muscles

The duration and power of sexual relations of both women and men depends, among other things, on the ability to control the muscles involved in creating emotional sensations during sex. A special role is played by the muscles at the base of the perineum. Since these muscles do not have an innate strength, the intensity of the orgasm is markedly reduced.

The Kegl exercise was developed in the middle of the twentieth century. Initially, it was intended for women who, after giving birth, had trouble controlling their urination. But now Kegel exercises for strengthening muscles have a wider scope of application than the author himself expected, the gynecologist who developed them. This technique not only stops involuntary urination and defecation, but also allows you to control sexual feelings. Nowadays these exercises are successfully used by both women and men.

What does the Kegl exercise do?

Regular application of the technique for strengthening the perineal muscles, developed by Kegel, raises awareness of their sensations, concentrated in the genitals, to a new level. This improves their blood circulation and increases sexual reactivity. In women, after birth, the muscle tone of the vagina is restored . And realized self-control over orgasm.

How to Perform a Skin Exercise

First of all, you must feel the muscles that you will develop. A woman, for example, can feel them by sitting on the toilet while urinating. It is necessary to try to stop the flow of urine, using the muscles of the perineum. You need to try until you feel them. The same method can be used by men. In order to stop the flow of urine, you have to use the very muscles that you will develop. Exercise Kegl includes a complex of three stages: contraction, slow compression and ejection. To perform slow contractions, you need to strain the same muscles as to stop the emission of urine. Then you need to slowly count down three seconds, relax and repeat the exercise again. The contractions involve tension and relaxation of the crotch muscles, too, but at a higher rate. When pushing out, it is necessary to press down moderately, as well as with stool or labor (for women), as in stool or urination (for men).

Begin training with ten slow contractions and five contractions and expulsions. After seven days, you need to add 5 exercises to each species. You need to do it five times a day. Each week, the number of exercises should be increased until you get 30 for each species. In general, it is necessary to perform 150 times every day - and then your tone will always be normal.

Contraindications for classes according to Kegel's method

Exercise Kegel for women reviews causes only positive, but there are some contraindications to their use. To develop intimate muscles is not recommended during pregnancy, in the presence of acute and chronic diseases of the genitourinary system, tumors.