The correct exercise program in the gym

An ideal fit figure is a pipe dream of many people. In order to achieve significant results, you should spend a lot of time and effort, visit the gym and limit yourself in nutrition. Before you start playing sports, you need to find out which training program in the gym is right for you.

Where to begin

You can not immediately start with huge loads, if you are a beginner. Doing sports requires a systematic approach, so it's best to contact the coach so that he develops a personal training plan for you in the gym. During each session it is necessary to work on a certain group of muscles. Develop a plan of classes should also take into account the very goal that you want to achieve. If you want to lose weight, you can use one training program in the gym, but if you want to gain muscle mass, the classes will have to be organized completely differently.

It is necessary to adjust yourself to the fact that the results will become visible only after long and fruitful sessions. Do not radically change your training plan in the gym to achieve results quickly. This approach will not bring anything good. You will only lose time, strength, and then motivation. It is also necessary to take into account the fact that after the exercise the body needs a certain amount of rest. Do not practice every day until you lose your strength. A well-designed training program in the gym includes three or four classes per week.

Nutrition in sports

Proper nutrition is something without which the training program in the gym does not make sense. It is necessary to select an individual diet from the calculation of the body's needs for fats, proteins, carbohydrates and nutrients. Again, if you need to use one diet for weight loss, then for a set of muscle mass, you need to eat absolutely differently. It is necessary to remember this. When developing a diet, you need to calculate how many calories the body will need during and after training.

How to exercise in the gym to lose weight

It should be remembered that you can not immediately give huge loads on the body. You need to increase them gradually: after the first week of classes you can go to four workouts a week. For example, an excellent option will be training on Monday and Tuesday, and then - on Thursday and Friday, so you give the body a day to rest. The duration of the training is one hour, the first ten minutes of it must be given to the warm-up, otherwise during the training you can get injured, which will force you to forget about the gym for a long time.

The best result in terms of weight loss is usually cardio: treadmill, exercise bike, swimming. In order for the fatty deposits to start burning, it is necessary to run for at least 40 minutes without stopping. It's enough to swim for 20 minutes. For a month of such training with a rational diet, you can lose up to six kilograms.