How to lose weight properly

Reset weight before summer

Spring has come, a lot of people start preparing for the summer season.

There is very little time left, people bypass the restaurants fast food, in the morning you can see the brave men on a run, offers to buy tickets to fitness centers at super discounts flash on advertising stands. Someone with horror realizes that he does not fit into the very jeans he wore in the fall. "It's time to lose weight!" - they say, but everyone treads on their way to achieve a result. Let's try to divide people along the route they choose.

• The first group characterizes lovers of biologically active additives. Having seen a beautiful jar with an excellent advertising slogan, promising to lose from five kilograms a month, without the use of physical exercises and without resorting to complex intolerable diets, they are more likely to flee the last money from a bank card. Marketers can not worry - they will always have bread.

• The second group is obsessed athletes. How to lose weight? - The answer is obvious, we will hang out in the gym until the seventh sweat. To severe aerobic training and activities with bars, dumbbells and power simulators, such assistants as: protein and fat burner are added. If there is a road, they will find it, if not, they will build it. To get the effect, they must experience all kinds of hardships and discomfort, this is their path and they chose it themselves.

• Third category. They are fans of all kinds of diets. Having read articles on the Internet, the advice of girlfriends, run to the stores for cheese, cottage cheese, etc. Some very competently approach the problem and use a calculator. The essence is simple, you need to get fewer calories than to spend. Someone, studying tables and calories, finds products with low energy value and makes up his own diet. On the effectiveness can be judged by the numbers on the scale and adjust the consumption of food, depending on the intensity of weight loss.

• And the final group. This universal plagiarists, who watched the first, listened to what the latter say, and concluded. Reasonable people decided to create their weight loss program from training, including in their diet sports nutrition, special drugs, and get the most out of the efforts. This category of people clearly sees that without good training, sports supplements and fat burners work inefficiently. And I must say that the chances of losing weight are higher.

Metabolism

However, there is another important criterion, which should not be forgotten - metabolism. Many lucky people have a fast metabolism - an indisputable advantage. Such individuals can visit fast food restaurants, consume huge amounts of calories, lead a sedentary lifestyle, and still keep their weight at a constantly low level. However, one should not flatter oneself, the metabolic processes are slowed down with age, and with time harmful habits and a wrong way of life will make itself felt.

conclusions

How to lose weight? The most correct answer will be less!

The mass media is telling us that a quick weight loss is harmful to health and can lead to serious consequences. But many stories about the survival of people in extreme conditions suggests the opposite. Man is an amazing machine, we can be compared to a power plant fueled by food. Evolutionarily, we are programmed not for gluttony, but for existence in conditions of food shortage. Therefore, we need to behave appropriately and the problem of weight will stop worrying us.