How to reduce the volume of the hips?

Fat deposits on the hips - this is an urgent problem for most women. It does not help one diet, you need a whole range of effective measures. Before you begin, you need to take some preliminary steps. How to measure the volume of the hips? It's very simple, you only need a centimeter. Wrap it around the most prominent points of the hips and look at the result. In the process of working on yourself, it is desirable to regularly check the degree of reduction in volumes. It mobilizes your strengths and helps regulate loads in accordance with individual data.

How to reduce the volume of the hips? Here, an effective combination of proper nutrition and exercise will help you. Buy various dairy products without sugar. Regularly eat porridges cooked on the water, vegetables, only not fried. You can quietly satisfy the hunger with fish and meat with a low fat content, cooked in a gentle way. Eliminate the bread from the diet and remember that this is not so much part of the diet as the basis of a healthy diet. Limit yourself in the use of sugar and sugar-containing products. Exclude from the daily menu potatoes, flour, carbonated drinks and pasta.

How to reduce the amount of thighs with the help of auxiliary tools? Sign up for a special massage, he is very effective in getting rid of extra centimeters. Get anti-cellulite creams. Do regular self-massage. The volume of the thighs perfectly reduces the wraps that are best performed in the salon. If there are no contraindications, visit the sauna once a week. Very convenient are the infrared options, since they give a more powerful effect in a shorter time.

How to reduce the volume of the hips with physical exertion? Remember that very complex exercises can only aggravate your problem. Adhere to the principles of regularity and reasonable distribution of forces. Before performing the exercises, it is optimal to run a couple of circles or make a long walk. So you will warm up the muscles, which contributes to safety and greater effectiveness of training.

1st Exercise

This kind of physical activity for the hips is considered one of the most effective. Go down on your knees, put your hands forward. Keep your back parallel to the floor. With your right foot, start making flies back, leaving it in a slightly bent position. Execute the exercise 30 times, then repeat the same steps with the left foot. Then pull back, lay your chest on your knees. You should relax as much as possible. Next, you need to do a simple warm-up, walking around the room.

2nd Exercise

The starting position as in the previous version, you just need to slightly change it, pulling your hands closer to your knees. The right leg should be pulled out to the side so that it forms a right angle with the body of the body. Exhale. Then inhale with your nose, exhale again, but only through the mouth. Further, there should be a delay in breathing and simultaneous retraction of the abdomen. Pull the "working" leg up to the level of the hips. Lift it up and a little forward. In this case, the leg should not be bent. Hold on in this position, mentally counting to eight. Take a sigh and take the initial position again. The exercise is repeated three times for each leg. If at first you are difficult, you can reduce this number to one. To improve the effectiveness of classes, you should try to raise your leg as high as possible.

Now you know how to reduce the amount of hips. All these methods are fairly simple, but they are extremely effective with regular execution. In two weeks you will notice that the hated extra centimeters go away swiftly.