How thin is Kuvarzin Julia?

First, we'll find out who Julia Kuvarzina is. Her biography is very interesting and entertaining.

Biography of Julia Kuvarzina

Julia Kuvarzina was born in Moscow on July 14, 1975. Her mother was a teacher, and her father was engaged in geology. Already in the early years, Julia seriously thought about becoming an actress. And when the time came, she became a student of the Moscow Art Theater School, she worked under the guidance of Oleg Tabakov. In 1998, Kuvarzina graduated from the studio, and immediately became a member of the Taganka Theater Company. Already at the beginning of her career, actress Julia Kuvarzina played many roles on the stage of this theater. Here she met actor Alexei Aptoptsev, who was invited to play in one of the performances, where Julia also took part. In the near future Alexei became her husband. In addition, that Kuvarzina Julia continued to play on the stage of the theater, she became a teacher. At the Moscow Art Theater, the Moscow Art Academic Theater, Kovarzin conducts several disciplines. After that, the actress entered the world of cinema and began to actively withdraw. Its first role was serial.

The roles of fatties in the series, which brought the actress popularity

Kuvarzin Julia was an actress in the background. The directors were interested that she would play full girls in their projects. From the side it seems that such proposals were slightly offensive to Yulia, but in fact it turned out that it was these roles that brought her real fame. The first such work was the role of Tatiana in the famous Russian series "Do not Be Born Beautiful," which was perfectly played by Julia Kuvarzina. The biography of the actress is rich in such roles. After the end of filming in the series, Julia played Nastya in the "Voronin". After the actress started shooting in "Do not be born beautiful," she scored about 10 kg, and this is with her small growth.

In addition to all life achievements, Kuvarzina has a little daughter. But in fact everything was different before: Kuvarzina did not want to have children. However, when she turned 31, the actress thought that she could be punished for her selfishness, and thought better of it. Soon Elizabeth was born. While Julia was in position, she carefully watched herself and her weight. How did Julia Kuvarzina look then? The photo can be found below on this page. From her usual diet, she had to remove sausages, fast food, soda water, and forget what coffee is and quit smoking.

Fractional diet is a key factor

The first thing that helped Kuvarzina lose weight is a fractional diet. Dieticians have long recommended this type of diet to their patients, because, in their opinion, it is she who is painless for the body. Fractional diet allows you to eat many foods, and the person will still lose weight. Kuvarzin Julia lost weight, taking food in small portions, but often, namely 6 times a day. Experts say: in order to lose weight faster, the size of the serving should be such that it is placed in a glass, ie, about 250 grams, not more. When Julia was in the third trimester of pregnancy, she slightly lifted the strict prohibitions from her diet and began to eat what she usually did not use: waffles, cookies, biscuits. Nevertheless, at work Julia was eating properly, without violating the right diet. Nevertheless, after the wedding, Kuvarzin continued to recover. Just like before, the husband did not pay attention to her weight, and Julia herself ceased to worry about it.

A firm decision after the birth of a daughter

After the birth of Lizochka, the weight of Julia continued to increase, because the young mother tried to eat well, so that she had breast milk to feed the baby. After a while, Kuvarzin realized that we need to solve the problem with weight. It was in the winter when my daughter asked Mom to leave the hill with her. However, after Julia sat on the board, she practically did not have room for her daughter. At this point, the actress really thought seriously. And at the age of 37 she decided to radically change her body. She enrolled in a fitness club and was intensely engaged in physical exercises. In addition, I visited a nutritionist, and after three months the result did not keep me waiting, Julia dropped 22 kilograms. How did she manage it? Now we'll figure it out.

Every three hours, six times a day, Julia used food in small portions, 250 grams, as mentioned above. Between meals it is important to consume a lot of water, so Julia drank 2-3 liters a day. In the morning before eating, you need to take a glass of plain water and then start breakfast. It is important to follow the regime: no meals after seven in the evening!

Products that are allowed to eat during a diet

• Any boiled food: meat, fish, vegetables.
• Dishes baked in the oven.
• Rye bread.
• Fresh fruits. Exception - bananas and grapes.
• Natural dairy products are low-fat (for example, cottage cheese).
• Drinking yogurt without any additives.

Products that are forbidden to eat during a diet

• Salt.
• Bakery products.
• Bakery products.
• Fried dishes.

Julia clearly followed the instructions of her dietician and did not stop giving her body a physical load. It is important during the fractional diet to arrange unloading days. Kuvarzin herself said that it was difficult for her to follow the rules. During the diet it is important to follow the directions and requirements that experts put forward. Even if you do not seek help from a dietician, you should follow these rules:

• Do not eat after 7 pm.
• Do not drink alcoholic beverages.
• Do not eat sweets.
• Keep track of the level of protein in the food that you eat. It should be a lot.
• Each serving should weigh no more than 250 g.
• You need to eat food 6 times a day in small portions.
• Drink plenty of water, at least 2-3 liters a day.
• Three times a week you need to exercise.

Julia Kuvarzina's menu

In fact, it's very difficult to follow Kuvarzin's diet, as every day she consumed new food. Therefore, only the approximate menu of the actress is presented below:

• Breakfast: vegetable salad, a slice of boiled chicken.
• The second breakfast: a mandarin - 1 piece, an egg boiled - 2 pieces.
• Lunch: a piece of fish fillet boiled, 2 apples.
• Supper: salad from stewed cabbage, boiled beef (a small low-fat piece).

In between meals, you should drink plenty of teas (fruit, herbs) or plain water with the addition of several spoons of honey.

After Julia dropped a sufficient number of kilograms, she told of her desire to keep herself in shape. The actress was intensively engaged in fitness. It is important to deal with the schedule: for Kuvarzin he meant stable physical activity 3 times a week. Family and friends supported Julia in her endeavor, and she dropped 22 kilograms. But the producers are not at all happy with Kuvarzina's changes, as they will again have to puzzle over who will play fatties in their serials. After the beauty of Kuvarzin Julia is no longer suitable for these roles.