Diet is the easiest to lose weight

Many women believe that there is no such diet that really helped to get rid of the hated weight. Lucky for you, it's not. But this is only a short-term effect that will help transform your figure for some event, but if you want to achieve permanent results, then it will take a long time to keep yourself within. If you are wondering how to do this, this article will tell you how to lose weight fast.

There are a large number of different diet options for weight loss. Most of them are long in duration, but they are also safe and with such weight loss options it is easier to keep themselves within the necessary limits, and for a long time. However, there are also those that are short in duration from 2 to 7 days, with a result of 1 or 8 kg.

You can think that this is impossible. However, it is not. In practice, you can easily verify that they really work.

How to choose the right diet

The basis is the principle of limiting the diet to a minimum, that is, a diet can include two, or better, one food product that will be allowed to eat. In order to lose weight urgently, choose a diet that includes those products that you will be available and that you love, so that your weight loss does not become a torture for you.

Forcing yourself, you will not help, but rather accelerate the breakdown of the diet. Another important aspect is the psychological attitude. You must believe in your abilities, in the fact that you can do it. Otherwise, you will soon abandon this venture, or if it continues, the first signs of depression and insomnia will soon appear.

As for dietary products ... Mostly selected, do not require a long cooking, so that you during cooking suddenly do not want to eat something tasty. The less you are at the stove, the less you will be tempted, depending on what is going to hurt you.

Below you will find the simplest and most effective diet for weight loss, which will help you become irresistible in such a short time.

Diet based on yogurt

The simplest diet for weight loss is kefir. Due to the fact that it is light and effective, at the moment it is very common. The essence is the use of 1% kefir for a whole day. The amount is directly proportional to water, i.e. about one and a half liters. The rest of the food is not taken, so that the process of digestion in the stomach is not very long.

Also it must be remembered that such a diet option has a laxative effect, so you need to use it on days when you will be at home all day.
However, even such a simple diet has its disadvantage, namely, a strict limitation on the number of days - no more than 3-4 days. Since in addition to the toxins and water that are being removed - because of what, as a consequence, the weight decreases - after this period, useful substances start to appear, which can affect the state of health.

In case of possible pain in the lower abdomen, dizziness or migraine, it is better to stop sitting on such a diet, otherwise it can lead you to bad consequences. But to switch from kefir diet should be carefully, gradually increasing the number of calories in the diet.

Kefir and cucumber

The simplest diet for weight loss is kefir and cucumber. This is one of many variations of the usual kefir, only with some modifications. In addition to kefir and water (about one and a half liters), you must also eat fresh cucumbers in the amount of 1.5 kg. All components of a similar diet are divided into equal parts and can be eaten at different times.

However, this diet has the same minus as the previous one - a pronounced laxative effect. At such a time, be sensitive to changes in your health, otherwise this diet can only bring complications, and not the expected effect of weight loss. Duration of the diet is up to 5-6 days, but no more, and at the same time allows you to lose 7 hated kg weight.

Buckwheat

The simplest diet for rapid weight loss and, as a result, everyone's favorite - buckwheat. By itself, buckwheat is a dietary product that has a low calorie content and does not cause negative reactions on the part of the body, therefore almost everybody who wishes to change uses it.

The results can be staggering - about 5 kg. There is only need buckwheat and all. Prepare it in various ways, the fact is that it should not contain fats, from which you are going to get rid (that is, butter and vegetable oil is prohibited), and salt.

There are no restrictions on use. This simple diet works according to the following algorithm: buckwheat is able to remove salts that help delay the withdrawal of unnecessary water from the body. A low calorie helps not to gain excess weight, but at the same time satisfies hunger.

For top models

You just asked yourself: "How beauties of the world have such a slender figure?". The answer is obvious: the most severe diets. Let us consider one of them.

By the time it is only 3 days, but the result is worth - from 3 to 5 kg, and your entire diet for a day will be one chicken egg (boiled) and 300 g of low-fat cottage cheese. The essence of this diet is the time of consumption, that is, all this must be eaten until five in the evening, and there is no dinner at all, and if you are hungry, you can drink warm water with the possible addition of lemon juice.

Freshly squeezed juices

By itself, the diet is the simplest, but at the same time effective, which makes it one of the most common. The use of freshly squeezed juices for 3 days, but the difficulty lies in the fact that it is necessary to drink juices only of citrus fruits and do not dilute with water or add sugar.

Juices should be freshly prepared, you can not do them in advance. As a basis, you can use oranges, grapefruits or lemons. Drink three times a day for 200-250 ml at a time, and if you want something to eat, then you can use non-carbonated mineral or plain water.

Soups

This is the simplest home diet, based on soups and requiring compliance with the regime for 7 days. The result will be manifested in a 4-5 kg weight reduction. Throughout the week, only vegetable soups are consumed in unlimited quantities, so that you will not be hungry.

Basic principles of soup preparation:

1. Do not take potatoes because of the large amount of starch.
2. No meat additives for the preparation of broth.
3. Do not take oil, you get rid of it.
4. It is better not to use salt at all, but if you can not, then use only in small amounts.

It turns out that such soups are very easy to digest by the stomach, since soup is a liquid without aggravating additives.

Also, one should not forget about the drinking regime, although this is mentioned in any diet. Within one day, 2 liters of water should be consumed. We must not forget that you can not drink it immediately after you have eaten the soup, so the stomach stretches, therefore, hunger will come to you faster, and also the metabolism itself will slow down, which is not in your interests.

Non-carbohydrate

The simplest diet in the home is carbohydrate. It is in our top, because it is effective and for a long time preserves the results you came to, since its action is based not on the inference of toxins and water, but on the breakdown of fats. Accordingly, this is much better, since in the first case, useful substances are almost always output.

Duration of the diet is three days, but you can throw 2-3 kg. However, there is one point that must be met - to take active training in the gym. The menu is described below:

1. Breakfast. One hard-boiled egg.
2. Dinner. 150 g of low-fat cottage cheese and tea without sugar, so that there are less carbohydrates.
3. Snack. Spend the same as dinner.
4. Dinner. He is not at all, but if you're hungry, then drink warm water.

This diet is the simplest, but for some it will seem very difficult and cruel, and few will be able to cope with it, so there is another alternative.

The next diet lasts longer - from 7 to 14 days, but less difficult.
The menu is not diverse and consists of:

1. Breakfast. One slice of rye (not white) bread, green tea without sugar and possibly even the use of hard sorts of cheese, so that they contain as little fat as possible.
2. Dinner. All the same rye bread, beans and cottage cheese. All this can be washed down with tea.
3. Dinner. Here, we can say, will be a feast. Chicken breast with as little oil as possible, and a tomato or cucumber for a snack. It is not forbidden, if you want, to have tea after all this.

This diet is the simplest, nothing is complicated.

Pumpkin

This is the simplest diet for lazy people, which lasts up to 12 days, and with it you can lose 6 kg of excess weight. This diet has no contraindications, which raises the diet to one of the first places in popularity.

The essence is the use of dishes made from the pulp of pumpkin. Thus preparation should be made on pair. Either the pumpkin should be boiled, so that all substances that can be deposited go away during heat treatment. Salt is used at a minimum, as is oil. Still it is possible to combine with pumpkin other vegetables, but in percentage the pumpkin should contain on 80%.

From it you can prepare various dishes: soups, mashed potatoes, porridges, etc. Also you can make freshly squeezed juice and seeds that will be nice to click in front of the TV.

We must not forget that there should be no more than three meals a day, but snacks up to two. Still it is possible to go in for sports during such diet as it will accelerate a metabolism.

Pumpkin diet is the simplest, which makes it very common.

Conclusion

You can enumerate diets for a long time, but you must choose one thing for yourself and stubbornly go to this goal, in no way stopping. If you stop the process halfway, the result will not be, and you only harm your body.

Good luck in improving your body and do not forget that you should never give up, and if suddenly you understand that you can not cope, then ask for support from a friend or girlfriend.