Is it time to take care of yourself? 10 unexpected signs that you are not in shape

Often we start to think about our physical form only after we see a shocking figure on the scales, we stop to get into the jeans that were still very well seated, or we begin to suffer from shortness of breath, climbing the stairs. However, there are a number of other signs that signal that it's time to take care of yourself.

Problems with sleep

This is one of the most important signs. So, if you stay up late in bed and can not fall asleep, then probably your body does not receive proper physical activity during the day. Try to exercise regularly. You will see how the problems with sleep disappear by themselves. At the same time, night rest will be more qualitative, and in the mornings you will be full of strength and vivacity.

Feelings of depression

It is normal to feel like this after a break with your loved one, a quarrel with your parents or an unpleasant conversation with your boss. However, if you are constantly in a depressed state and can not understand exactly what is the cause, then it is quite possible that there is not enough physical activity. Begin regularly to train, and you will notice how the form will come not only your body, but the soul. Do not forget that physical activity contributes to the release in our body of endorphin - a hormone of joy.

Propensity to trauma

Did you ever think that you can not go another kilometer because of pain in the knee or ankle? This may be the main sign that your body needs more serious physical exercises. Of course, in this case we are not talking about injuries caused by an accident, etc. In sports you will develop and strengthen muscles, which will get rid of many pains and begin to feel much better.

Lethargy

Of course, it's hard to be cheerful and energetic if on the eve you watched several episodes of your favorite TV series the night before, or were at a party. However, if you are constantly harassed by a feeling of fatigue, this may be a signal that you need to start exercising regularly.

Thirst for harmful food

Improper diet is a vicious circle, which is very difficult to break. When we regularly eat harmful products (for example, fast food), then it becomes harder for us to give up on them. Many regularly trained people try to regulate their food so that their work in the gym is not wasted. In addition, playing sports, as already mentioned, contribute to the production of a hormone of joy, which can very well help you get rid of attachment to sugar.

Problems with balance

Of course, do not rely on circus acrobats. However, a complete lack of balance is a sufficient reason to begin urgently to engage in fitness. So, close your eyes and try to balance on one leg. If you get it badly, your physical shape leaves much to be desired.

Slouch

Poor posture can also be one of the signs that you are in a not very good physical shape. After all, when the main muscles of the back are atrophied or if you are overweight, stoop appears.

Chronic pain

Do you constantly feel discomfort in the back? Do your knees or neck ache? In this case, there is a high probability that not any illness is to blame, but the lack of sufficient physical activity.

You can not press

This is a very important indicator of the physical condition. So, for example, a healthy 40-year-old woman should be able to make 16, and a man of the same age - 27 push-ups. Try it now! If you can not do anything, then go to the gym urgently!

You do not like to go in for sports

Surely, if you train regularly, this process causes you extremely positive emotions. However, if it is difficult for you to force yourself even to put on sneakers and go out into the street, then this is a serious signal, indicating the need to seriously think about your physical shape.

The main thing is to start!

It's not always easy to set aside time and get yourself into sports. However, in order to become closer to all the benefits of staying in good physical shape, it is necessary to take the first step. So, sign up for the gym or arrange with friends to run in the morning. The main thing to start! Many fitness trainers are also advised to try different types of physical training. So, you can go to yoga, dance, zumba, tai-bo, aerobics or just visit the gym. If you find something that you really like, then you do not have to make a lot of effort to regularly attend training sessions.